| Daily Average: |
Exercise: 668kcal |
|
Food: 1634kcal |
(Fat: 51.48g, Protein: 154.96g, Carbs: 131.80g) |
| Monthly Total: |
Exercise: 20044kcal |
|
Food: 19612kcal |
(Fat: 617.75g, Protein: 1859.52g, Carbs: 1581.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -35 |
|
2
|
Net -99 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net 535 |
|
22
|
Net 153 |
|
23
|
Net 265 |
|
24
|
Net 107 |
|
25
|
Net 710 |
|
26
|
Net 189 |
|
27
|
Net 140 |
|
28
|
Net -299 |
|
29
|
Net 688 |
|
30
|
Net -400 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1634 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
|
|
* Based on dglass's RDI of 1800 calories (30 Jan 24)
|
