| Daily Average: |
Exercise: 699kcal |
|
Food: 1613kcal |
(Fat: 51.98g, Protein: 151.98g, Carbs: 128.14g) |
| Monthly Total: |
Exercise: 20268kcal |
|
Food: 24188kcal |
(Fat: 779.73g, Protein: 2279.65g, Carbs: 1922.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 107 |
|
2
|
Net 178 |
|
3
|
Net 250 |
|
4
|
Net 74 |
|
5
|
Net 209 |
|
6
|
Net 430 |
|
7
|
Net 600 |
|
8
|
Net 401 |
|
9
 |
Net -40 |
|
10
|
Net 542 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net 1374 |
|
22
|
23
|
24
|
25
|
Net 327 |
|
26
|
Net 11 |
|
27
|
Net 1523 |
|
28
|
Net 333 |
|
29
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1613 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
|
|
* Based on dglass's RDI of 1800 calories (30 Jan 24)
|
