| Daily Average: |
Exercise: 2539kcal |
|
Food: 1450kcal |
(Fat: 64.54g, Protein: 55.90g, Carbs: 170.14g) |
| Monthly Total: |
Exercise: 78701kcal |
|
Food: 44964kcal |
(Fat: 2000.67g, Protein: 1733.01g, Carbs: 5274.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -252 |
|
2
|
Net -963 |
|
3
|
Net -1298 |
|
4
|
Net -1267 |
|
5
|
Net -1469 |
|
6
|
Net -1306 |
|
7
|
Net -1111 |
|
8
|
Net -1114 |
|
9
|
Net -1731 |
|
10
|
Net -1466 |
|
11
|
Net -1023 |
|
12
|
Net -1441 |
|
13
|
Net -817 |
|
14
|
Net -286 |
|
15
|
Net -286 |
|
16
|
Net -1986 |
|
17
|
Net -286 |
|
18
|
Net -1338 |
|
19
|
Net -1480 |
|
20
|
Net -1587 |
|
21
|
Net -1581 |
|
22
|
Net -230 |
|
23
|
Net -230 |
|
24
|
Net -1433 |
|
25
|
Net -1718 |
|
26
|
Net -1565 |
|
27
|
Net -1380 |
|
28
|
Net -74 |
|
29
|
Net -1217 |
|
30
|
Net -1289 |
|
31
|
Net -513 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1450 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on Johanne's RDI of 1800 calories (23 Sep 22)
|
