| Daily Average: |
Exercise: 2574kcal |
|
Food: 1600kcal |
(Fat: 73.70g, Protein: 60.59g, Carbs: 189.89g) |
| Monthly Total: |
Exercise: 74645kcal |
|
Food: 46408kcal |
(Fat: 2137.25g, Protein: 1757.09g, Carbs: 5506.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1354 |
|
2
|
Net -1365 |
|
3
|
Net -297 |
|
4
|
Net -1288 |
|
5
|
Net -1296 |
|
6
|
Net -1476 |
|
7
|
Net -548 |
|
8
|
Net -812 |
|
9
|
Net -1568 |
|
10
|
Net -1420 |
|
11
|
Net -1447 |
|
12
|
Net -1445 |
|
13
|
Net -1474 |
|
14
|
Net -850 |
|
15
|
Net -1867 |
|
16
|
Net -286 |
|
17
|
Net -286 |
|
18
|
Net -286 |
|
19
|
Net -286 |
|
20
|
Net -1222 |
|
21
|
Net -1263 |
|
22
|
Net -1221 |
|
23
|
Net -230 |
|
24
|
Net -230 |
|
25
|
Net -230 |
|
26
|
Net -1174 |
|
27
|
Net -1689 |
|
28
|
Net -1075 |
|
29
|
Net -252 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1600 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
* Based on Johanne's RDI of 1800 calories (23 Sep 22)
|
