Dr JCO's Diet Calendar - August 2018


Daily Average:   Exercise: 0kcal   Food: 1494kcal (Fat: 56.80g, Protein: 96.45g, Carbs: 129.47g)
Monthly Total: Exercise: 0kcal   Food: 20909kcal (Fat: 795.27g, Protein: 1350.32g, Carbs: 1812.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12
13 14 15 16 17 18
-
-
19
20 21
-
-
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30
-
-
31    

Other Related Links

Members


Daily Average Calorie Info

77%
of RDI*
(1494 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
Get the app
    
© 2024 FatSecret. All rights reserved.