| Daily Average: |
Exercise: 2521kcal |
|
Food: 965kcal |
(Fat: 45.96g, Protein: 65.31g, Carbs: 73.12g) |
| Monthly Total: |
Exercise: 2521kcal |
|
Food: 10620kcal |
(Fat: 505.56g, Protein: 718.43g, Carbs: 804.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
|
16
 |
Net -928 |
|
17
|
18
|
19
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20
|
21
|
22
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23
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24
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25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(965 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
|
