| Daily Average: |
Exercise: 2314kcal |
|
Food: 1181kcal |
(Fat: 41.22g, Protein: 53.54g, Carbs: 157.63g) |
| Monthly Total: |
Exercise: 50908kcal |
|
Food: 34261kcal |
(Fat: 1195.37g, Protein: 1552.79g, Carbs: 4571.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -844 |
|
2
|
3
|
4
|
Net -1598 |
|
5
|
Net -1574 |
|
6
|
Net -903 |
|
7
|
Net -784 |
|
8
|
Net -1184 |
|
9
|
Net -568 |
|
10
|
Net -1143 |
|
11
|
Net -593 |
|
12
|
Net -196 |
|
13
|
Net -705 |
|
14
|
Net -1622 |
|
15
|
Net -179 |
|
16
|
17
|
Net -780 |
|
18
|
19
|
20
|
Net -979 |
|
21
|
Net -1452 |
|
22
|
Net -779 |
|
23
|
Net -783 |
|
24
|
Net -676 |
|
25
|
26
|
27
|
Net -1466 |
|
28
|
Net -1786 |
|
29
|
30
|
31
|
Net -1239 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1181 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
* Based on The E's RDI of 2400 calories (10 Oct 18)
|
