| April 2024 |
| Fri 26th: |
-
|
-
|
|
2298*
|
-
|
| Thu 25th: |
-
|
-
|
|
2350*
|
-
|
| Wed 24th: |
458 *
|
19%
|
fat: 31.50g |
| |
protein: 16.50g |
| |
carbs: 28.50g |
|
2288*
|
 1830
|
| Tue 23rd: |
525 *
|
22%
|
fat: 12.50g |
| |
protein: 40.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 22nd: |
977 *
|
41%
|
fat: 38.55g |
| |
protein: 54.28g |
| |
carbs: 106.09g |
|
-
|
-
|
| Sat 20th: |
590 *
|
25%
|
fat: 35.00g |
| |
protein: 15.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 19th: |
450 *
|
19%
|
fat: 26.00g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
2305*
|
1855
|
| Tue 9th: |
450 *
|
19%
|
fat: 26.00g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 8th: |
450 *
|
19%
|
fat: 26.00g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
-
|
-
|
|
2352*
|
-
|
| Mon 25th: |
-
|
-
|
|
2362*
|
-
|
| Fri 22nd: |
-
|
-
|
|
2362*
|
-
|
| Thu 21st: |
602 *
|
25%
|
fat: 37.50g |
| |
protein: 22.90g |
| |
carbs: 43.80g |
|
2429*
|
1827
|
| Mon 11th: |
276 *
|
12%
|
fat: 5.96g |
| |
protein: 34.25g |
| |
carbs: 23.22g |
|
-
|
-
|
| Wed 6th: |
1321 *
|
55%
|
fat: 51.21g |
| |
protein: 60.75g |
| |
carbs: 155.72g |
|
2373*
|
1052
|
| Tue 5th: |
1035 *
|
43%
|
fat: 27.09g |
| |
protein: 73.57g |
| |
carbs: 123.19g |
|
-
|
-
|
| Mon 4th: |
1487 *
|
62%
|
fat: 61.80g |
| |
protein: 108.96g |
| |
carbs: 122.29g |
|
-
|
-
|
| Sat 2nd: |
592 *
|
25%
|
fat: 15.05g |
| |
protein: 50.28g |
| |
carbs: 64.09g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
727 *
|
30%
|
fat: 15.55g |
| |
protein: 42.28g |
| |
carbs: 108.09g |
|
-
|
-
|
| Tue 21st: |
-
|
-
|
|
2324*
|
-
|
| Thu 16th: |
587 *
|
24%
|
fat: 14.00g |
| |
protein: 49.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 13th: |
-
|
-
|
|
2433*
|
-
|
| Thu 9th: |
352 *
|
15%
|
fat: 15.55g |
| |
protein: 12.28g |
| |
carbs: 45.09g |
|
-
|
-
|
| Mon 6th: |
-
|
-
|
|
2433*
|
-
|
| October 2023 |
| Tue 10th: |
1352 *
|
56%
|
fat: 55.55g |
| |
protein: 63.28g |
| |
carbs: 164.09g |
|
2398*
|
1046
|
| Mon 9th: |
743 *
|
31%
|
fat: 25.79g |
| |
protein: 33.14g |
| |
carbs: 102.15g |
|
-
|
-
|
| Fri 6th: |
-
|
-
|
|
2405*
|
-
|
| Tue 3rd: |
462 *
|
19%
|
fat: 12.05g |
| |
protein: 28.78g |
| |
carbs: 62.09g |
|
2438*
|
1976
|
| September 2023 |
| Wed 20th: |
207 *
|
9%
|
fat: 6.55g |
| |
protein: 3.78g |
| |
carbs: 35.09g |
|
-
|
-
|
