| Daily Average: |
Exercise: 2270kcal |
|
Food: 1143kcal |
(Fat: 42.16g, Protein: 53.91g, Carbs: 111.43g) |
| Monthly Total: |
Exercise: 36328kcal |
|
Food: 22860kcal |
(Fat: 843.16g, Protein: 1078.14g, Carbs: 2228.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -605 |
|
3
|
Net -1636 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -636 |
|
11
|
Net -1427 |
|
12
|
13
|
Net -1185 |
|
14
|
15
|
|
16
|
17
|
18
|
Net -2012 |
|
19
|
20
|
Net -1378 |
|
21
|
Net -918 |
|
22
|
Net -1154 |
|
23
|
Net -1048 |
|
24
 |
Net 732 |
|
25
|
Net -583 |
|
26
|
27
|
Net -810 |
|
28
|
29
|
Net -1590 |
|
30
|
Net -244 |
|
31
|
Net -1105 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(1143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
* Based on The E's RDI of 2400 calories (10 Oct 18)
|
