| Daily Average: |
Exercise: 2332kcal |
|
Food: 950kcal |
(Fat: 35.81g, Protein: 41.97g, Carbs: 114.38g) |
| Monthly Total: |
Exercise: 32654kcal |
|
Food: 23749kcal |
(Fat: 895.24g, Protein: 1049.26g, Carbs: 2859.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -755 |
|
4
|
Net -1125 |
|
5
|
Net -1725 |
|
6
|
Net -1864 |
|
7
|
Net -1153 |
|
8
|
9
|
10
|
Net -959 |
|
11
|
12
|
Net -1086 |
|
13
|
Net -1152 |
|
14
|
15
|
16
|
17
|
Net -1236 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1984 |
|
25
|
Net -1560 |
|
26
|
27
|
Net -593 |
|
28
|
Net -1257 |
|
29
|
30
|
Net -589 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(950 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
* Based on The E's RDI of 2400 calories (10 Oct 18)
|
