| Daily Average: |
Exercise: 1878kcal |
|
Food: 1587kcal |
(Fat: 55.81g, Protein: 60.98g, Carbs: 216.51g) |
| Monthly Total: |
Exercise: 58232kcal |
|
Food: 49210kcal |
(Fat: 1730.20g, Protein: 1890.44g, Carbs: 6711.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -539 |
|
2
|
Net -222 |
|
3
|
Net -1 |
|
4
|
Net -563 |
|
5
|
Net -144 |
|
6
|
Net -355 |
|
7
|
Net -386 |
|
8
|
Net -519 |
|
9
|
Net -227 |
|
10
|
Net -239 |
|
11
|
Net -413 |
|
12
|
Net -350 |
|
13
|
Net -655 |
|
14
|
Net -453 |
|
15
|
Net -34 |
|
16
 |
Net 81 |
|
17
|
Net -570 |
|
18
|
Net -277 |
|
19
|
Net -306 |
|
20
|
Net -773 |
|
21
|
Net -261 |
|
22
|
Net -250 |
|
23
|
Net -294 |
|
24
|
Net -51 |
|
25
|
Net -479 |
|
26
|
Net 45 |
|
27
|
Net -154 |
|
28
|
Net -371 |
|
29
|
Net 122 |
|
30
|
Net 1 |
|
31
|
Net -385 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1587 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
