| Daily Average: |
Exercise: 1865kcal |
|
Food: 1360kcal |
(Fat: 46.88g, Protein: 46.54g, Carbs: 196.89g) |
| Monthly Total: |
Exercise: 57810kcal |
|
Food: 42154kcal |
(Fat: 1453.14g, Protein: 1442.64g, Carbs: 6103.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -54 |
|
2
|
Net -647 |
|
3
|
Net -744 |
|
4
|
Net -721 |
|
5
|
Net -1077 |
|
6
|
Net -823 |
|
7
|
Net -554 |
|
8
 |
Net 251 |
|
9
|
Net -810 |
|
10
|
Net -1097 |
|
11
|
Net -1282 |
|
12
|
Net -265 |
|
13
|
Net -768 |
|
14
|
Net -283 |
|
15
|
Net -429 |
|
16
|
Net -319 |
|
17
|
Net -772 |
|
18
|
Net -191 |
|
19
|
Net -361 |
|
20
|
Net -803 |
|
21
|
Net -25 |
|
22
|
Net -173 |
|
23
|
Net -666 |
|
24
|
Net -388 |
|
25
|
Net -494 |
|
26
|
Net -213 |
|
27
|
Net -568 |
|
28
|
Net -711 |
|
29
|
Net -20 |
|
30
|
Net -210 |
|
31
|
Net -439 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1360 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
