| Daily Average: |
Exercise: 149kcal |
|
Food: 2576kcal |
(Fat: 219.21g, Protein: 90.41g, Carbs: 68.92g) |
| Monthly Total: |
Exercise: 4634kcal |
|
Food: 79868kcal |
(Fat: 6795.65g, Protein: 2802.65g, Carbs: 2136.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2230 |
|
2
|
Net 2371 |
|
3
|
Net 3165 |
|
4
|
Net 2381 |
|
5
|
Net 2895 |
|
6
|
Net 2760 |
|
7
|
Net 1794 |
|
8
|
Net 1989 |
|
9
|
Net 2795 |
|
10
|
Net 2192 |
|
11
|
Net 1675 |
|
12
|
Net 1825 |
|
13
|
Net 2660 |
|
14
|
Net 2556 |
|
15
|
Net 2992 |
|
16
|
Net 4291 |
|
17
|
Net 3654 |
|
18
|
Net 2016 |
|
19
|
Net 2294 |
|
20
|
Net 2105 |
|
21
|
Net 2677 |
|
22
|
Net 3198 |
|
23
|
Net 2363 |
|
24
|
Net 2283 |
|
25
|
Net 1696 |
|
26
|
Net 2245 |
|
27
|
Net 1954 |
|
28
|
Net 1497 |
|
29
|
Net 1896 |
|
30
|
Net 2044 |
|
31
|
Net 2741 |
|
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|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2576 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (76%)
Protein (14%)
|
|
* Based on cerobit's RDI of 2300 calories (05 Jul 23)
|
