| Daily Average: |
Exercise: 172kcal |
|
Food: 2358kcal |
(Fat: 192.83g, Protein: 94.43g, Carbs: 69.19g) |
| Monthly Total: |
Exercise: 2920kcal |
|
Food: 40088kcal |
(Fat: 3278.04g, Protein: 1605.23g, Carbs: 1176.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
|
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4
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5
|
6
|
7
|
8
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9
|
10
|
|
11
|
12
|
13
|
14
 |
Net 3020 |
|
15
|
Net 2529 |
|
16
|
Net 5038 |
|
17
|
Net 1875 |
|
18
|
Net 1950 |
|
19
|
Net 1612 |
|
20
|
Net 1993 |
|
21
|
Net 2144 |
|
22
|
Net 1357 |
|
23
|
Net 1564 |
|
24
|
Net 2345 |
|
25
|
Net 2411 |
|
26
|
Net 1159 |
|
27
|
Net 2781 |
|
28
|
Net 1910 |
|
29
|
Net 1036 |
|
30
|
Net 2444 |
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2358 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (73%)
Protein (16%)
|
|
* Based on cerobit's RDI of 2300 calories (05 Jul 23)
|
