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Dr JCO's Diet Calendar - June 2018

Dr JCO's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1386kcal	(Fat: 49.32g, Protein: 111.54g, Carbs: 114.99g)
Monthly Total:	Exercise: 0kcal		Food: 30492kcal	(Fat: 1085.15g, Protein: 2453.93g, Carbs: 2529.75g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 - -	2 - -	3 - -
4 - -	5 1337* -	6 299* -	7 1198* -	8 - -	9 954* -	10 2136* -
11 1799* -	12 1689* -	13 1231* -	14 1795* -	15 1005* -	16 - -	17 1444* -
18 1946* -	19 1523* -	20 1585* -	21 1614* -	22 2187* -	23 292* -	24 2014* -
25 1723* -	26 1785* -	27 797* -	28 139* -	29 - -	30 - -

<< May 18

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Daily Average Calorie Info

71%

of RDI*

(1386 calories)

71% of RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (33%)

Protein (33%)

* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)

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