| Daily Average: |
Exercise: 2582kcal |
|
Food: 1953kcal |
(Fat: 97.61g, Protein: 78.40g, Carbs: 187.31g) |
| Monthly Total: |
Exercise: 56793kcal |
|
Food: 60551kcal |
(Fat: 3025.94g, Protein: 2430.37g, Carbs: 5806.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -816 |
|
2
|
Net -1503 |
|
3
 |
Net 229 |
|
4
|
Net -635 |
|
5
|
6
|
7
|
Net -549 |
|
8
|
9
|
Net -1205 |
|
10
|
Net -1231 |
|
11
|
Net -780 |
|
12
|
13
|
Net -436 |
|
14
|
Net 219 |
|
15
|
Net -429 |
|
16
|
Net -600 |
|
17
|
Net -44 |
|
18
|
Net -875 |
|
19
|
20
|
Net -1209 |
|
21
|
Net -499 |
|
22
|
Net -957 |
|
23
|
Net -905 |
|
24
|
Net -745 |
|
25
|
26
|
27
|
Net -44 |
|
28
|
Net -885 |
|
29
|
30
|
Net -1170 |
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1953 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
