jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 2112 * 96%
fat: 90.56g
|
protein: 152.61g
|
carbs: 172.37g
2811*  699
Fri 24th: 2715 * 123%
fat: 124.03g
|
protein: 149.90g
|
carbs: 247.99g
3024*  309
Thu 23rd: 2137 * 97%
fat: 126.25g
|
protein: 85.82g
|
carbs: 148.57g
2811*  674
Wed 22nd: 1802 * 82%
fat: 106.13g
|
protein: 102.04g
|
carbs: 111.31g
3285*  1483
Tue 21st: 2978 * 135%
fat: 187.12g
|
protein: 105.92g
|
carbs: 207.07g
2483*  495
Mon 20th: 1906 * 87%
fat: 143.97g
|
protein: 94.57g
|
carbs: 71.81g
2199  293
Sun 19th: 2430 * 110%
fat: 162.30g
|
protein: 116.92g
|
carbs: 117.53g
2493*  63
Sat 18th: 2606 * 118%
fat: 171.62g
|
protein: 158.78g
|
carbs: 95.41g
2493*  113
Fri 17th: 3077 * 140%
fat: 166.01g
|
protein: 110.40g
|
carbs: 291.11g
2559*  518
Thu 16th: 2195 * 100%
fat: 101.28g
|
protein: 96.80g
|
carbs: 229.56g
2559*  364
Wed 15th: 2510 * 114%
fat: 167.39g
|
protein: 125.67g
|
carbs: 132.87g
2554*  44
Tue 14th: 2533 * 115%
fat: 145.64g
|
protein: 128.08g
|
carbs: 181.35g
3052*  519
Mon 13th: 2755 * 125%
fat: 143.04g
|
protein: 69.52g
|
carbs: 298.74g
2786*  31
Sat 11th: 2314 * 105%
fat: 131.38g
|
protein: 130.46g
|
carbs: 160.66g
- -
Fri 10th: 2660 * 121%
fat: 145.39g
|
protein: 179.47g
|
carbs: 169.48g
2483*  177
Thu 9th: 1749 * 80%
fat: 86.26g
|
protein: 74.67g
|
carbs: 166.02g
2199  450
Wed 8th: 2441 * 111%
fat: 124.43g
|
protein: 108.08g
|
carbs: 216.53g
2199  242
Tue 7th: 3089 * 140%
fat: 168.67g
|
protein: 73.87g
|
carbs: 320.68g
2199  890
Mon 6th: 2605 * 118%
fat: 120.04g
|
protein: 89.24g
|
carbs: 284.30g
2199  406
Sun 5th: 2230 * 101%
fat: 112.00g
|
protein: 62.00g
|
carbs: 246.00g
2483*  253

Other Related Links

Members