jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2160 * 98%
fat: 135.72g
|
protein: 103.84g
|
carbs: 128.27g
3010*  850
August 2014
Sun 31st: 2601 * 118%
fat: 138.71g
|
protein: 93.18g
|
carbs: 254.81g
3142*  541
Sat 30th: 2192 * 100%
fat: 142.07g
|
protein: 84.07g
|
carbs: 143.43g
- -
Fri 29th: 2576 * 117%
fat: 131.10g
|
protein: 131.94g
|
carbs: 223.83g
- -
Thu 28th: 1935 * 88%
fat: 96.64g
|
protein: 120.69g
|
carbs: 154.51g
- -
Wed 27th: 2002 * 91%
fat: 108.57g
|
protein: 80.36g
|
carbs: 237.55g
2360*  358
Tue 26th: 2313 * 105%
fat: 118.44g
|
protein: 110.53g
|
carbs: 203.71g
2875*  562
Mon 25th: 1951 * 89%
fat: 74.43g
|
protein: 73.31g
|
carbs: 244.36g
2757*  806
Sun 24th: 2380 * 108%
fat: 115.67g
|
protein: 110.55g
|
carbs: 227.95g
2608*  228
Sat 23rd: 2679 * 122%
fat: 123.03g
|
protein: 179.68g
|
carbs: 213.34g
3102*  423
Fri 22nd: 2843 * 129%
fat: 153.59g
|
protein: 193.34g
|
carbs: 170.20g
2915*  72
Thu 21st: 2015 * 92%
fat: 87.14g
|
protein: 150.64g
|
carbs: 157.62g
3026*  1011
Wed 20th: 1751 * 80%
fat: 71.39g
|
protein: 104.86g
|
carbs: 182.38g
- -
Tue 19th: 2182 * 99%
fat: 68.22g
|
protein: 128.64g
|
carbs: 275.80g
3149*  967
Mon 18th: 1931 * 88%
fat: 77.04g
|
protein: 118.33g
|
carbs: 198.60g
3152*  1221
Sun 17th: 1963 * 89%
fat: 98.18g
|
protein: 123.01g
|
carbs: 153.79g
2309  346
Sat 16th: 2925 * 133%
fat: 159.25g
|
protein: 141.49g
|
carbs: 224.35g
3099  174
Fri 15th: 2414 * 110%
fat: 87.79g
|
protein: 120.84g
|
carbs: 292.59g
2309  105
Thu 14th: 2172 * 99%
fat: 106.45g
|
protein: 113.86g
|
carbs: 191.08g
2913*  741
Wed 13th: 2587 * 118%
fat: 132.06g
|
protein: 149.96g
|
carbs: 205.08g
2917*  330

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