jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2049 * 93%
fat: 109.67g
|
protein: 89.10g
|
carbs: 185.20g
2485*  436
Thu 28th: 2959 * 134%
fat: 182.97g
|
protein: 108.11g
|
carbs: 232.18g
2558*  401
Wed 27th: 2392 * 109%
fat: 139.31g
|
protein: 106.17g
|
carbs: 192.47g
2851*  459
Tue 26th: 2354 * 107%
fat: 121.85g
|
protein: 111.58g
|
carbs: 215.92g
2412*  58
Mon 25th: 2380 * 108%
fat: 105.63g
|
protein: 94.44g
|
carbs: 280.77g
3144*  764
Sun 24th: 2429 * 110%
fat: 149.65g
|
protein: 76.95g
|
carbs: 198.87g
2778*  349
Sat 23rd: 2512 * 114%
fat: 168.08g
|
protein: 101.73g
|
carbs: 157.72g
2871*  359
Fri 22nd: 2400 * 109%
fat: 116.05g
|
protein: 104.83g
|
carbs: 249.10g
2807*  407
Thu 21st: 2050 * 93%
fat: 127.52g
|
protein: 120.64g
|
carbs: 107.19g
2978*  928
Wed 20th: 2290 * 104%
fat: 154.93g
|
protein: 124.63g
|
carbs: 96.59g
2851*  561
Tue 19th: 3376 * 153%
fat: 214.38g
|
protein: 126.95g
|
carbs: 220.13g
2924*  452
Mon 18th: 2336 * 106%
fat: 151.34g
|
protein: 89.42g
|
carbs: 176.31g
2851*  515
Sun 17th: 2569 * 117%
fat: 168.23g
|
protein: 164.13g
|
carbs: 115.31g
2553*  16
Sat 16th: 3108 * 141%
fat: 180.96g
|
protein: 87.77g
|
carbs: 284.69g
2875*  233
Fri 15th: 2678 * 122%
fat: 119.35g
|
protein: 154.69g
|
carbs: 248.95g
2732*  54
Thu 14th: 2678 * 122%
fat: 124.01g
|
protein: 101.83g
|
carbs: 288.64g
2871  193
Wed 13th: 1820 * 83%
fat: 90.09g
|
protein: 111.63g
|
carbs: 144.57g
2578*  758
Tue 12th: 2478 * 113%
fat: 121.52g
|
protein: 113.42g
|
carbs: 223.34g
2704*  226
Mon 11th: 1826 * 83%
fat: 73.30g
|
protein: 124.80g
|
carbs: 164.93g
3111*  1285
Sun 10th: 1892 * 86%
fat: 99.79g
|
protein: 95.78g
|
carbs: 163.00g
2851*  959

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