jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 2346 * 107%
fat: 87.16g
|
protein: 107.64g
|
carbs: 280.00g
3099*  753
Fri 29th: 2196 * 100%
fat: 88.46g
|
protein: 125.28g
|
carbs: 232.55g
2851*  655
Thu 28th: 2768 * 126%
fat: 143.18g
|
protein: 127.73g
|
carbs: 239.88g
2898*  130
Wed 27th: 1907 * 87%
fat: 105.85g
|
protein: 116.14g
|
carbs: 125.52g
2155*  248
Tue 26th: 3911 * 178%
fat: 236.08g
|
protein: 198.04g
|
carbs: 247.42g
2859*  1052
Mon 25th: 2046 * 93%
fat: 104.96g
|
protein: 78.91g
|
carbs: 172.01g
3122*  1076
Sun 24th: 2015 * 92%
fat: 82.38g
|
protein: 58.81g
|
carbs: 247.39g
2896*  881
Sat 23rd: 2230 * 101%
fat: 107.69g
|
protein: 114.03g
|
carbs: 178.39g
2727*  497
Fri 22nd: 2127 * 97%
fat: 75.56g
|
protein: 129.33g
|
carbs: 233.13g
2619*  492
Thu 21st: 2497 * 114%
fat: 117.12g
|
protein: 123.74g
|
carbs: 252.21g
2712*  215
Wed 20th: 2166 * 98%
fat: 110.30g
|
protein: 123.86g
|
carbs: 173.72g
2727*  561
Tue 19th: 2437 * 111%
fat: 96.56g
|
protein: 138.09g
|
carbs: 256.37g
2554*  117
Mon 18th: 2557 * 116%
fat: 118.99g
|
protein: 155.36g
|
carbs: 219.32g
2834*  277
Sun 17th: 2975 * 135%
fat: 118.30g
|
protein: 174.22g
|
carbs: 307.31g
2803*  172
Sat 16th: 2569 * 117%
fat: 115.38g
|
protein: 109.25g
|
carbs: 290.56g
2898*  329
Fri 15th: 2370 * 108%
fat: 133.54g
|
protein: 104.56g
|
carbs: 204.63g
2681*  311
Thu 14th: 2246 * 102%
fat: 113.83g
|
protein: 78.02g
|
carbs: 231.08g
2364*  118
Wed 13th: 2147 * 98%
fat: 120.93g
|
protein: 95.61g
|
carbs: 147.61g
2503*  356
Tue 12th: 2668 * 121%
fat: 141.21g
|
protein: 126.61g
|
carbs: 218.49g
2155  513
Mon 11th: 1554 * 71%
fat: 62.00g
|
protein: 90.02g
|
carbs: 181.47g
2155  601

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