jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sat 28th: - - 2521* -
September 2020
Wed 2nd: 1677 * 76%
fat: 106.63g
|
protein: 46.94g
|
carbs: 133.17g
2625*  948
Tue 1st: 1455 * 66%
fat: 82.44g
|
protein: 57.08g
|
carbs: 119.63g
2270*  815
August 2020
Mon 31st: 2154 * 98%
fat: 109.40g
|
protein: 106.17g
|
carbs: 180.60g
2270*  116
Sun 30th: 2419 * 110%
fat: 76.21g
|
protein: 150.95g
|
carbs: 259.57g
2483*  64
Sat 29th: 2120 * 96%
fat: 135.35g
|
protein: 92.70g
|
carbs: 123.09g
2696*  576
Fri 28th: 1597 * 73%
fat: 95.64g
|
protein: 82.48g
|
carbs: 94.42g
2483*  886
Thu 27th: 1995 * 91%
fat: 108.63g
|
protein: 142.25g
|
carbs: 110.39g
2483*  488
Wed 26th: 2861 * 130%
fat: 179.16g
|
protein: 111.78g
|
carbs: 204.08g
2211*  650
Tue 25th: 2535 * 115%
fat: 94.55g
|
protein: 79.58g
|
carbs: 345.91g
2578*  43
Mon 24th: 1639 * 74%
fat: 66.46g
|
protein: 104.96g
|
carbs: 146.62g
2412*  773
Sun 23rd: 1480 * 67%
fat: 72.00g
|
protein: 56.00g
|
carbs: 164.00g
- -
Sat 22nd: 1677 * 76%
fat: 95.22g
|
protein: 63.79g
|
carbs: 140.87g
2436*  759
Fri 21st: 1716 * 78%
fat: 116.05g
|
protein: 69.40g
|
carbs: 90.19g
- -
Thu 20th: 496 * 23%
fat: 22.56g
|
protein: 30.08g
|
carbs: 43.62g
- -
Wed 19th: 1673 * 76%
fat: 94.84g
|
protein: 99.66g
|
carbs: 106.11g
2436*  763
Tue 18th: 1695 * 77%
fat: 75.90g
|
protein: 88.50g
|
carbs: 155.69g
2436*  741
Mon 17th: 1605 * 73%
fat: 77.75g
|
protein: 93.63g
|
carbs: 140.67g
2365*  760
Sun 16th: 1856 * 84%
fat: 113.35g
|
protein: 87.82g
|
carbs: 139.96g
- -
Sat 15th: 1522 * 69%
fat: 85.71g
|
protein: 102.04g
|
carbs: 92.10g
2234*  712
Fri 14th: 1124 * 51%
fat: 68.53g
|
protein: 43.82g
|
carbs: 88.68g
- -

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