jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1527 * 69%
fat: 108.22g
|
protein: 127.08g
|
carbs: 0.00g
2155*  628
Sat 25th: 2895 * 132%
fat: 146.30g
|
protein: 146.93g
|
carbs: 251.13g
2155  740
Fri 24th: 1877 * 85%
fat: 87.63g
|
protein: 104.29g
|
carbs: 226.10g
2155*  278
Thu 23rd: 1477 * 67%
fat: 67.96g
|
protein: 97.75g
|
carbs: 174.93g
2210*  733
Wed 22nd: 2420 * 110%
fat: 101.25g
|
protein: 120.99g
|
carbs: 266.74g
2210  210
Tue 21st: 1657 * 75%
fat: 83.17g
|
protein: 69.22g
|
carbs: 166.05g
2639*  982
Mon 20th: 1296 * 59%
fat: 55.35g
|
protein: 69.74g
|
carbs: 137.03g
2210  914
Sun 19th: 1803 * 82%
fat: 98.33g
|
protein: 117.74g
|
carbs: 117.54g
2210*  407
Sat 18th: 1760 * 80%
fat: 90.22g
|
protein: 119.27g
|
carbs: 124.77g
2243*  483
Fri 17th: 1817 * 83%
fat: 77.44g
|
protein: 61.80g
|
carbs: 221.40g
2243*  426
Thu 16th: 1507 * 68%
fat: 75.98g
|
protein: 62.64g
|
carbs: 142.70g
2243*  736
Wed 15th: 1284 * 58%
fat: 69.68g
|
protein: 52.98g
|
carbs: 114.05g
2388*  1104
Tue 14th: 1469 * 67%
fat: 68.55g
|
protein: 58.39g
|
carbs: 159.92g
3113*  1644
Mon 13th: 1777 * 81%
fat: 75.44g
|
protein: 56.79g
|
carbs: 225.26g
- -
Sun 12th: 1905 * 87%
fat: 68.52g
|
protein: 61.74g
|
carbs: 256.09g
2893*  988
Sat 11th: 2295 * 104%
fat: 124.82g
|
protein: 81.09g
|
carbs: 223.63g
3178*  883
Fri 10th: 2899 * 132%
fat: 127.70g
|
protein: 147.22g
|
carbs: 286.83g
2496*  403
Thu 9th: 1759 * 80%
fat: 70.12g
|
protein: 79.16g
|
carbs: 211.73g
2496*  737
Wed 8th: 1420 * 65%
fat: 70.34g
|
protein: 85.41g
|
carbs: 109.82g
2210*  790
Tue 7th: 2168 * 99%
fat: 164.36g
|
protein: 97.56g
|
carbs: 102.74g
2353*  185

Other Related Links

Members