jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2446 * 111%
fat: 83.05g
|
protein: 183.45g
|
carbs: 238.13g
2533*  87
Mon 15th: 2853 * 130%
fat: 181.42g
|
protein: 123.85g
|
carbs: 239.37g
3113*  260
Sun 14th: 1662 * 76%
fat: 68.38g
|
protein: 93.86g
|
carbs: 162.91g
3137*  1475
Sat 13th: 1976 * 90%
fat: 119.47g
|
protein: 121.50g
|
carbs: 117.95g
2243  267
Fri 12th: 2192 * 100%
fat: 136.51g
|
protein: 97.83g
|
carbs: 201.05g
2533*  341
Thu 11th: 2152 * 98%
fat: 96.84g
|
protein: 119.67g
|
carbs: 208.66g
2388*  236
Wed 10th: 2605 * 118%
fat: 118.14g
|
protein: 137.13g
|
carbs: 260.63g
2850*  245
Tue 9th: 2208 * 100%
fat: 115.74g
|
protein: 141.29g
|
carbs: 155.20g
2836*  628
Mon 8th: 2323 * 106%
fat: 135.02g
|
protein: 123.87g
|
carbs: 165.73g
2743*  420
Sun 7th: 2440 * 111%
fat: 122.24g
|
protein: 141.36g
|
carbs: 212.16g
2678*  238
Sat 6th: 2081 * 95%
fat: 139.86g
|
protein: 91.15g
|
carbs: 118.35g
2850*  769
Fri 5th: 2857 * 130%
fat: 92.96g
|
protein: 167.25g
|
carbs: 346.92g
3214*  357
Thu 4th: 2269 * 103%
fat: 142.56g
|
protein: 84.60g
|
carbs: 173.29g
2243  26
Wed 3rd: 1960 * 89%
fat: 120.69g
|
protein: 106.54g
|
carbs: 123.73g
2931*  971
Tue 2nd: 2573 * 117%
fat: 155.60g
|
protein: 115.23g
|
carbs: 255.16g
2852*  279
Mon 1st: 2160 * 98%
fat: 135.72g
|
protein: 103.84g
|
carbs: 128.27g
3010*  850
August 2014
Sun 31st: 2601 * 118%
fat: 138.71g
|
protein: 93.18g
|
carbs: 254.81g
3142*  541
Sat 30th: 2192 * 100%
fat: 142.07g
|
protein: 84.07g
|
carbs: 143.43g
2243  51
Fri 29th: 2576 * 117%
fat: 131.10g
|
protein: 131.94g
|
carbs: 223.83g
2243  333
Thu 28th: 1935 * 88%
fat: 96.64g
|
protein: 120.69g
|
carbs: 154.51g
2265  330

Other Related Links

Members