jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 233 * 11%
fat: 10.11g
|
protein: 13.85g
|
carbs: 22.82g
2526*  2293
Wed 28th: 3521 * 160%
fat: 188.10g
|
protein: 162.06g
|
carbs: 311.74g
3161*  360
Tue 27th: 2413 * 110%
fat: 125.51g
|
protein: 103.63g
|
carbs: 220.69g
2851*  438
Mon 26th: 2540 115%
fat: 136.77g
|
protein: 131.55g
|
carbs: 191.35g
2155  385
Sun 25th: 2451 * 111%
fat: 119.02g
|
protein: 62.88g
|
carbs: 304.82g
2727*  276
Sat 24th: 2921 * 133%
fat: 167.27g
|
protein: 106.22g
|
carbs: 264.89g
2898*  23
Fri 23rd: 2607 * 118%
fat: 156.65g
|
protein: 128.25g
|
carbs: 170.82g
2905*  298
Thu 22nd: 2670 * 121%
fat: 136.33g
|
protein: 80.68g
|
carbs: 290.43g
2786*  116
Wed 21st: 2971 * 135%
fat: 140.08g
|
protein: 103.76g
|
carbs: 340.63g
2952*  19
Tue 20th: 1950 * 89%
fat: 106.00g
|
protein: 75.00g
|
carbs: 178.00g
2364*  414
Mon 19th: 2444 * 111%
fat: 126.07g
|
protein: 109.30g
|
carbs: 282.15g
2991*  547
Sun 18th: 2776 * 126%
fat: 160.00g
|
protein: 88.25g
|
carbs: 301.35g
2913*  137
Sat 17th: 2833 * 129%
fat: 111.27g
|
protein: 106.90g
|
carbs: 344.86g
3036*  203
Fri 16th: 2627 * 119%
fat: 164.77g
|
protein: 113.12g
|
carbs: 188.75g
2932*  305
Thu 15th: 2855 * 130%
fat: 157.98g
|
protein: 146.87g
|
carbs: 207.68g
2765*  90
Wed 14th: 2124 * 97%
fat: 150.53g
|
protein: 91.75g
|
carbs: 93.42g
2913*  789
Tue 13th: 2994 * 136%
fat: 193.90g
|
protein: 65.45g
|
carbs: 237.57g
2642*  352
Mon 12th: 2290 * 104%
fat: 135.60g
|
protein: 93.73g
|
carbs: 166.36g
2665*  375
Sun 11th: 2433 * 111%
fat: 134.58g
|
protein: 115.10g
|
carbs: 179.00g
2874*  441
Sat 10th: 2447 * 111%
fat: 127.35g
|
protein: 119.07g
|
carbs: 210.37g
3252*  805

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