jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 1056 * 48%
fat: 77.33g
|
protein: 39.66g
|
carbs: 66.89g
2862*  1806
Sat 27th: 1974 * 90%
fat: 117.42g
|
protein: 92.07g
|
carbs: 151.24g
3095*  1121
Fri 26th: 2433 * 111%
fat: 123.41g
|
protein: 129.90g
|
carbs: 204.83g
2199  234
Wed 24th: 1001 * 46%
fat: 58.73g
|
protein: 102.61g
|
carbs: 18.29g
- -
Tue 23rd: 2580 * 117%
fat: 137.00g
|
protein: 102.00g
|
carbs: 233.00g
2199  381
Mon 22nd: 2679 * 122%
fat: 204.56g
|
protein: 138.12g
|
carbs: 105.15g
2349*  330
Sun 21st: 3010 * 137%
fat: 205.63g
|
protein: 183.02g
|
carbs: 119.76g
3131*  121
Sat 20th: 2603 * 118%
fat: 128.00g
|
protein: 129.69g
|
carbs: 242.31g
3455*  852
Fri 19th: 2654 * 121%
fat: 129.80g
|
protein: 105.11g
|
carbs: 267.38g
3076*  422
Thu 18th: 3338 * 152%
fat: 185.13g
|
protein: 96.20g
|
carbs: 309.74g
2997*  341
Wed 17th: 2502 * 114%
fat: 120.47g
|
protein: 113.23g
|
carbs: 241.67g
2933*  431
Tue 16th: 2221 * 101%
fat: 123.17g
|
protein: 130.24g
|
carbs: 149.84g
2772*  551
Mon 15th: 2213 * 101%
fat: 114.80g
|
protein: 99.50g
|
carbs: 225.00g
3100*  887
Sun 14th: 2360 * 107%
fat: 90.00g
|
protein: 75.00g
|
carbs: 306.00g
2806*  446
Sat 13th: 2685 * 122%
fat: 148.57g
|
protein: 146.18g
|
carbs: 188.88g
2531*  154
Fri 12th: 2252 * 102%
fat: 117.74g
|
protein: 100.38g
|
carbs: 205.21g
2412*  160
Thu 11th: 2886 * 131%
fat: 180.27g
|
protein: 124.01g
|
carbs: 217.52g
2531*  355
Wed 10th: 2725 * 124%
fat: 148.91g
|
protein: 116.20g
|
carbs: 213.59g
2531*  194
Tue 9th: 2578 * 117%
fat: 125.51g
|
protein: 84.66g
|
carbs: 348.56g
2862*  284
Mon 8th: 2476 * 113%
fat: 127.12g
|
protein: 108.54g
|
carbs: 222.27g
2531*  55

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