jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 29 * 1%
fat: 0.17g
|
protein: 0.66g
|
carbs: 6.79g
- -
Tue 6th: 2195 * 100%
fat: 133.98g
|
protein: 105.36g
|
carbs: 132.28g
2592*  397
Mon 5th: 2137 * 97%
fat: 119.94g
|
protein: 124.33g
|
carbs: 136.88g
2252*  115
Sun 4th: 1301 * 59%
fat: 72.27g
|
protein: 66.39g
|
carbs: 99.72g
2606*  1305
Sat 3rd: 2589 * 118%
fat: 103.41g
|
protein: 105.27g
|
carbs: 329.06g
3101*  512
Fri 2nd: 1617 * 74%
fat: 36.93g
|
protein: 121.78g
|
carbs: 198.25g
3101*  1484
Thu 1st: 2369 * 108%
fat: 132.34g
|
protein: 79.46g
|
carbs: 207.21g
2606*  237
November 2016
Wed 30th: 1934 * 88%
fat: 74.96g
|
protein: 89.12g
|
carbs: 182.12g
2606*  672
Tue 29th: 2785 * 127%
fat: 81.86g
|
protein: 125.60g
|
carbs: 334.83g
2606*  179
Mon 28th: 1815 * 82%
fat: 68.35g
|
protein: 70.95g
|
carbs: 227.19g
2144*  329
Sun 27th: 2290 * 104%
fat: 104.67g
|
protein: 104.91g
|
carbs: 226.26g
2606*  316
Sat 26th: 1718 * 78%
fat: 91.42g
|
protein: 80.48g
|
carbs: 143.03g
2754*  1036
Fri 25th: 2048 * 93%
fat: 41.20g
|
protein: 103.42g
|
carbs: 247.25g
2906*  858
Thu 24th: 3638 * 165%
fat: 117.86g
|
protein: 80.53g
|
carbs: 524.00g
2629*  1009
Wed 23rd: 2683 * 122%
fat: 99.67g
|
protein: 90.87g
|
carbs: 341.46g
2629*  54
Tue 22nd: 2375 * 108%
fat: 126.72g
|
protein: 99.79g
|
carbs: 182.25g
2629*  254
Mon 21st: 1922 * 87%
fat: 100.10g
|
protein: 76.94g
|
carbs: 153.73g
2629*  707
Sun 20th: 2232 * 101%
fat: 123.80g
|
protein: 89.23g
|
carbs: 184.55g
2629*  397
Sat 19th: 1916 * 87%
fat: 97.79g
|
protein: 148.39g
|
carbs: 127.75g
2606*  690
Fri 18th: 1690 * 77%
fat: 40.00g
|
protein: 102.00g
|
carbs: 232.00g
3098*  1408

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