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jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2379 * 108%
fat: 110.23g
|
protein: 126.09g
|
carbs: 268.73g
2708*  329
Wed 30th: 1950 * 89%
fat: 92.71g
|
protein: 82.88g
|
carbs: 267.00g
- -
Tue 29th: 3118 * 142%
fat: 184.16g
|
protein: 119.71g
|
carbs: 260.11g
2807*  311
Mon 28th: 2594 * 118%
fat: 138.62g
|
protein: 103.81g
|
carbs: 240.72g
3504*  910
Sun 27th: 2329 * 106%
fat: 137.59g
|
protein: 106.24g
|
carbs: 232.00g
3006*  677
Sat 26th: 2684 * 122%
fat: 141.86g
|
protein: 133.12g
|
carbs: 277.06g
3739*  1055
Fri 25th: 2034 * 92%
fat: 115.03g
|
protein: 116.71g
|
carbs: 181.70g
2658*  624
Thu 24th: 2623 * 119%
fat: 149.60g
|
protein: 121.30g
|
carbs: 206.07g
2832*  209
Wed 23rd: 2109 * 96%
fat: 112.24g
|
protein: 100.04g
|
carbs: 171.13g
2643*  534
Tue 22nd: 2212 * 101%
fat: 114.57g
|
protein: 102.36g
|
carbs: 243.55g
2608*  396
Mon 21st: 1864 * 85%
fat: 82.43g
|
protein: 78.80g
|
carbs: 212.07g
2658*  794
Sun 20th: 2726 * 124%
fat: 155.02g
|
protein: 173.55g
|
carbs: 155.50g
2956*  230
Sat 19th: 2754 * 125%
fat: 123.34g
|
protein: 126.20g
|
carbs: 294.56g
3466*  712
Fri 18th: 2310 * 105%
fat: 125.56g
|
protein: 108.20g
|
carbs: 194.88g
3104*  794
Thu 17th: 2041 * 93%
fat: 101.46g
|
protein: 121.92g
|
carbs: 169.15g
3104*  1063
Wed 16th: 2044 * 93%
fat: 82.49g
|
protein: 102.98g
|
carbs: 242.32g
3018*  974
Tue 15th: 2769 * 126%
fat: 194.93g
|
protein: 91.41g
|
carbs: 159.95g
3220*  451
Mon 14th: 2589 * 118%
fat: 125.16g
|
protein: 92.04g
|
carbs: 289.36g
3278*  689
Sun 13th: 2624 * 119%
fat: 146.30g
|
protein: 122.01g
|
carbs: 207.15g
2913*  289
Sat 12th: 2803 * 127%
fat: 119.29g
|
protein: 126.58g
|
carbs: 317.22g
2913*  110

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