jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2355 * 107%
fat: 142.17g
|
protein: 123.04g
|
carbs: 147.80g
2554*  199
Sun 7th: 2248 * 102%
fat: 125.26g
|
protein: 141.64g
|
carbs: 145.51g
2311*  63
Sat 6th: 1391 * 63%
fat: 67.11g
|
protein: 66.92g
|
carbs: 126.47g
2807*  1416
Fri 5th: 524 * 24%
fat: 32.50g
|
protein: 16.25g
|
carbs: 42.97g
- -
Thu 4th: 1806 * 82%
fat: 73.59g
|
protein: 96.36g
|
carbs: 169.94g
- -
Wed 3rd: 770 * 35%
fat: 27.11g
|
protein: 53.83g
|
carbs: 78.21g
- -
Tue 2nd: 2677 * 122%
fat: 172.73g
|
protein: 107.81g
|
carbs: 176.30g
- -
Mon 1st: 1631 * 74%
fat: 54.45g
|
protein: 95.49g
|
carbs: 180.83g
- -
January 2016
Sun 31st: 2515 * 114%
fat: 154.50g
|
protein: 105.25g
|
carbs: 186.10g
3091*  576
Sat 30th: 2821 * 128%
fat: 105.75g
|
protein: 117.75g
|
carbs: 335.12g
2910*  89
Mon 18th: 2086 * 95%
fat: 90.00g
|
protein: 137.00g
|
carbs: 180.00g
- -
Sun 17th: 1112 * 51%
fat: 84.03g
|
protein: 63.56g
|
carbs: 29.11g
- -
Sat 16th: 2262 * 103%
fat: 98.46g
|
protein: 166.57g
|
carbs: 170.99g
2783*  521
Fri 15th: 2140 * 97%
fat: 97.04g
|
protein: 125.65g
|
carbs: 185.19g
2199  59
Thu 14th: 2509 * 114%
fat: 181.85g
|
protein: 121.90g
|
carbs: 122.67g
2910*  401
Wed 13th: 1963 * 89%
fat: 108.14g
|
protein: 94.39g
|
carbs: 167.89g
2475*  512
Tue 12th: 2027 * 92%
fat: 122.55g
|
protein: 108.12g
|
carbs: 129.50g
2199*  172
Mon 11th: 2531 * 115%
fat: 144.90g
|
protein: 107.95g
|
carbs: 207.66g
2768*  237
Sun 10th: 2842 * 129%
fat: 170.02g
|
protein: 88.71g
|
carbs: 247.61g
3020*  178
Sat 9th: 2301 * 105%
fat: 92.20g
|
protein: 91.10g
|
carbs: 215.50g
3167*  866

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