jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1970 * 90%
fat: 109.75g
|
protein: 86.61g
|
carbs: 158.35g
- -
Wed 28th: 2177 * 99%
fat: 118.72g
|
protein: 87.27g
|
carbs: 203.77g
- -
Tue 27th: 2417 * 110%
fat: 148.20g
|
protein: 135.26g
|
carbs: 127.24g
2294*  123
Mon 26th: 2704 * 123%
fat: 139.27g
|
protein: 133.97g
|
carbs: 228.50g
2199*  505
Sun 25th: 2731 * 124%
fat: 178.41g
|
protein: 131.61g
|
carbs: 160.06g
2507*  224
Sat 24th: 2237 * 102%
fat: 110.77g
|
protein: 133.27g
|
carbs: 188.98g
2199  38
Fri 23rd: 2638 * 120%
fat: 137.30g
|
protein: 165.14g
|
carbs: 206.71g
2853*  215
Thu 22nd: 2520 * 115%
fat: 122.59g
|
protein: 131.10g
|
carbs: 234.39g
2811*  291
Wed 21st: 2371 * 108%
fat: 69.23g
|
protein: 109.41g
|
carbs: 276.49g
2559*  188
Tue 20th: 3115 * 142%
fat: 169.44g
|
protein: 148.11g
|
carbs: 269.39g
2559*  556
Mon 19th: 2533 * 115%
fat: 153.46g
|
protein: 114.38g
|
carbs: 179.38g
2559*  26
Sun 18th: 2272 * 103%
fat: 89.79g
|
protein: 87.99g
|
carbs: 307.68g
3151*  879
Sat 17th: 2235 * 102%
fat: 136.30g
|
protein: 80.28g
|
carbs: 199.40g
2811*  576
Fri 16th: 3480 * 158%
fat: 177.20g
|
protein: 169.15g
|
carbs: 319.39g
2772*  708
Thu 15th: 2662 * 121%
fat: 157.16g
|
protein: 173.70g
|
carbs: 146.20g
2811*  149
Wed 14th: 3115 * 142%
fat: 193.74g
|
protein: 156.67g
|
carbs: 198.10g
3380*  265
Tue 13th: 2737 * 124%
fat: 141.81g
|
protein: 92.04g
|
carbs: 274.32g
3024*  287
Mon 12th: 2779 * 126%
fat: 118.98g
|
protein: 166.53g
|
carbs: 273.47g
2768*  11
Sun 11th: 3267 * 148%
fat: 245.07g
|
protein: 145.64g
|
carbs: 130.59g
2388*  879
Sat 10th: 2967 * 135%
fat: 193.43g
|
protein: 112.25g
|
carbs: 210.16g
2531*  436

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