jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 819 * 37%
fat: 44.10g
|
protein: 9.45g
|
carbs: 97.65g
- -
Wed 18th: 2582 * 117%
fat: 172.40g
|
protein: 124.59g
|
carbs: 128.16g
- -
Tue 17th: 1310 * 60%
fat: 13.68g
|
protein: 59.02g
|
carbs: 233.02g
2592*  1282
Mon 16th: 1404 * 64%
fat: 56.88g
|
protein: 92.14g
|
carbs: 126.81g
- -
Sun 15th: 1564 * 71%
fat: 105.31g
|
protein: 43.97g
|
carbs: 104.06g
2761*  1197
Wed 11th: 2083 * 95%
fat: 127.28g
|
protein: 57.06g
|
carbs: 174.52g
2615*  532
Tue 10th: 940 * 43%
fat: 60.00g
|
protein: 42.00g
|
carbs: 58.00g
- -
Mon 9th: 2461 * 112%
fat: 130.27g
|
protein: 86.63g
|
carbs: 214.71g
- -
Sun 8th: 2208 * 100%
fat: 115.90g
|
protein: 71.14g
|
carbs: 220.01g
- -
Wed 4th: 2305 * 105%
fat: 150.11g
|
protein: 127.72g
|
carbs: 106.03g
2638*  333
Tue 3rd: 2442 * 111%
fat: 108.69g
|
protein: 137.76g
|
carbs: 205.39g
2822*  380
Mon 2nd: 2212 * 101%
fat: 81.97g
|
protein: 89.29g
|
carbs: 287.50g
- -
Sun 1st: 2122 * 96%
fat: 100.20g
|
protein: 172.18g
|
carbs: 148.61g
2408*  286
December 2016
Fri 30th: 3340 * 152%
fat: 233.82g
|
protein: 126.58g
|
carbs: 176.77g
2615*  725
Thu 29th: 2289 * 104%
fat: 124.91g
|
protein: 154.51g
|
carbs: 152.62g
2592*  303
Wed 28th: 2834 * 129%
fat: 215.07g
|
protein: 112.61g
|
carbs: 121.09g
3052*  218
Tue 27th: 2528 * 115%
fat: 164.18g
|
protein: 146.50g
|
carbs: 108.26g
2362*  166
Mon 26th: 1690 * 77%
fat: 67.36g
|
protein: 69.48g
|
carbs: 202.00g
- -
Sun 25th: 1704 * 77%
fat: 66.22g
|
protein: 64.59g
|
carbs: 218.37g
2339*  635
Sat 24th: 2220 * 101%
fat: 123.09g
|
protein: 102.87g
|
carbs: 177.08g
2692*  472

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