jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1672 * 76%
fat: 58.90g
|
protein: 120.82g
|
carbs: 135.66g
2653*  981
Wed 20th: 1937 * 88%
fat: 106.42g
|
protein: 75.87g
|
carbs: 167.19g
2581*  644
Tue 19th: 1602 * 73%
fat: 91.33g
|
protein: 111.66g
|
carbs: 61.72g
2505*  903
Mon 18th: 883 * 40%
fat: 36.41g
|
protein: 55.31g
|
carbs: 81.81g
- -
Sun 17th: 1239 * 56%
fat: 35.25g
|
protein: 93.79g
|
carbs: 128.28g
- -
Sat 16th: 1689 * 77%
fat: 119.16g
|
protein: 108.57g
|
carbs: 43.21g
2678*  989
Fri 15th: 1954 * 89%
fat: 109.33g
|
protein: 139.16g
|
carbs: 87.14g
2340*  386
Thu 14th: 1820 * 83%
fat: 77.13g
|
protein: 130.80g
|
carbs: 154.22g
2291*  471
Wed 13th: 1684 * 77%
fat: 116.03g
|
protein: 102.00g
|
carbs: 46.32g
- -
Tue 12th: 1770 * 80%
fat: 106.00g
|
protein: 91.00g
|
carbs: 119.00g
- -
Mon 11th: 320 * 15%
fat: 26.00g
|
protein: 18.00g
|
carbs: 4.00g
- -
Sat 9th: 591 * 27%
fat: 47.35g
|
protein: 19.64g
|
carbs: 21.24g
- -
Fri 8th: 2566 * 117%
fat: 148.37g
|
protein: 96.19g
|
carbs: 207.43g
2557*  9
Thu 7th: 2146 * 98%
fat: 117.58g
|
protein: 100.28g
|
carbs: 167.39g
2557*  411
Wed 6th: 1089 * 50%
fat: 76.28g
|
protein: 34.94g
|
carbs: 67.84g
- -
Tue 5th: 2240 * 102%
fat: 104.94g
|
protein: 85.98g
|
carbs: 231.49g
- -
Mon 4th: 1935 * 88%
fat: 97.15g
|
protein: 74.24g
|
carbs: 191.04g
- -
Sun 3rd: 1810 * 82%
fat: 77.26g
|
protein: 88.02g
|
carbs: 212.31g
- -
Sat 2nd: 1797 * 82%
fat: 63.57g
|
protein: 92.79g
|
carbs: 173.62g
2461*  664
Fri 1st: 1587 * 72%
fat: 94.28g
|
protein: 58.07g
|
carbs: 92.35g
- -

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