jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 2919 * 133%
fat: 194.69g
|
protein: 111.97g
|
carbs: 173.32g
3252*  333
Thu 28th: 2194 * 100%
fat: 115.22g
|
protein: 79.15g
|
carbs: 207.52g
- -
Wed 27th: 2689 * 122%
fat: 189.91g
|
protein: 119.24g
|
carbs: 145.65g
2673*  16
Tue 26th: 2498 * 114%
fat: 171.43g
|
protein: 151.19g
|
carbs: 77.04g
2811*  313
Mon 25th: 2549 * 116%
fat: 84.12g
|
protein: 140.13g
|
carbs: 321.72g
3285*  736
Sun 24th: 2845 * 129%
fat: 158.21g
|
protein: 96.99g
|
carbs: 268.07g
2199  646
Sat 23rd: 2277 * 104%
fat: 120.71g
|
protein: 87.75g
|
carbs: 214.91g
2811*  534
Fri 22nd: 2691 * 122%
fat: 133.57g
|
protein: 102.59g
|
carbs: 272.47g
2811*  120
Thu 21st: 2600 * 118%
fat: 125.94g
|
protein: 137.77g
|
carbs: 215.32g
2884*  284
Wed 20th: 3042 * 138%
fat: 153.51g
|
protein: 143.42g
|
carbs: 284.37g
2720*  322
Tue 19th: 2652 * 121%
fat: 163.88g
|
protein: 81.89g
|
carbs: 204.55g
2811*  159
Mon 18th: 1958 * 89%
fat: 132.40g
|
protein: 83.50g
|
carbs: 189.75g
3095*  1137
Sun 17th: 2010 * 91%
fat: 81.75g
|
protein: 78.18g
|
carbs: 243.97g
2896*  886
Sat 16th: 3073 * 140%
fat: 181.01g
|
protein: 174.65g
|
carbs: 165.89g
2811*  262
Fri 15th: 2966 * 135%
fat: 170.39g
|
protein: 91.64g
|
carbs: 271.67g
3095*  129
Thu 14th: 2598 * 118%
fat: 139.66g
|
protein: 117.24g
|
carbs: 228.29g
2716*  118
Wed 13th: 2018 * 92%
fat: 52.20g
|
protein: 160.94g
|
carbs: 253.10g
2811*  793
Tue 12th: 2276 * 103%
fat: 141.86g
|
protein: 86.86g
|
carbs: 160.29g
2768*  492
Mon 11th: 2416 * 110%
fat: 156.64g
|
protein: 107.27g
|
carbs: 141.10g
2483*  67
Sun 10th: 1907 * 87%
fat: 92.82g
|
protein: 111.35g
|
carbs: 156.53g
2270*  363

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