jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 40 * 2%
fat: 0.38g
|
protein: 0.84g
|
carbs: 9.68g
2287*  2247
Tue 7th: 2252 * 102%
fat: 112.20g
|
protein: 92.65g
|
carbs: 217.45g
3069*  817
Mon 6th: 1920 * 87%
fat: 121.05g
|
protein: 93.66g
|
carbs: 122.28g
2845*  925
January 2017
Thu 26th: - - 2822* -
Sun 22nd: 1770 * 80%
fat: 115.94g
|
protein: 62.83g
|
carbs: 119.02g
- -
Sat 21st: 2471 * 112%
fat: 117.46g
|
protein: 105.79g
|
carbs: 247.40g
2539*  68
Fri 20th: 3334 * 152%
fat: 197.84g
|
protein: 169.87g
|
carbs: 221.81g
3090*  244
Thu 19th: 2955 * 134%
fat: 190.89g
|
protein: 108.08g
|
carbs: 209.14g
3082*  127
Wed 18th: 2582 * 117%
fat: 172.40g
|
protein: 124.59g
|
carbs: 128.16g
- -
Tue 17th: 1310 * 60%
fat: 13.68g
|
protein: 59.02g
|
carbs: 233.02g
2592*  1282
Mon 16th: 1404 * 64%
fat: 56.88g
|
protein: 92.14g
|
carbs: 126.81g
- -
Sun 15th: 1564 * 71%
fat: 105.31g
|
protein: 43.97g
|
carbs: 104.06g
2761*  1197
Wed 11th: 2083 * 95%
fat: 127.28g
|
protein: 57.06g
|
carbs: 174.52g
2615*  532
Tue 10th: 940 * 43%
fat: 60.00g
|
protein: 42.00g
|
carbs: 58.00g
- -
Mon 9th: 2461 * 112%
fat: 130.27g
|
protein: 86.63g
|
carbs: 214.71g
- -
Sun 8th: 2208 * 100%
fat: 115.90g
|
protein: 71.14g
|
carbs: 220.01g
- -
Wed 4th: 2305 * 105%
fat: 150.11g
|
protein: 127.72g
|
carbs: 106.03g
2638*  333
Tue 3rd: 2442 * 111%
fat: 108.69g
|
protein: 137.76g
|
carbs: 205.39g
2822*  380
Mon 2nd: 2212 * 101%
fat: 81.97g
|
protein: 89.29g
|
carbs: 287.50g
- -
Sun 1st: 2122 * 96%
fat: 100.20g
|
protein: 172.18g
|
carbs: 148.61g
2408*  286
December 2016
Fri 30th: 3340 * 152%
fat: 233.82g
|
protein: 126.58g
|
carbs: 176.77g
2615*  725

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