jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 19th: 1614 * 73%
fat: 94.75g
|
protein: 85.28g
|
carbs: 104.79g
2730*  1116
Sat 18th: 2741 * 125%
fat: 157.40g
|
protein: 126.99g
|
carbs: 198.88g
2606*  135
Wed 15th: 1568 * 71%
fat: 74.67g
|
protein: 64.09g
|
carbs: 149.54g
2500*  932
Tue 14th: 1903 * 86%
fat: 74.11g
|
protein: 80.24g
|
carbs: 217.92g
2500*  597
Mon 13th: 2209 * 100%
fat: 141.99g
|
protein: 110.43g
|
carbs: 116.71g
2292*  83
Sat 11th: 1966 * 89%
fat: 142.70g
|
protein: 71.20g
|
carbs: 100.10g
2638*  672
Fri 10th: 2051 * 93%
fat: 139.57g
|
protein: 56.00g
|
carbs: 148.57g
2238*  187
Thu 9th: 1640 * 75%
fat: 73.25g
|
protein: 71.00g
|
carbs: 170.50g
2238*  598
Wed 8th: 1353 * 62%
fat: 86.66g
|
protein: 51.69g
|
carbs: 63.58g
2500*  1147
Tue 7th: 2211 * 100%
fat: 116.67g
|
protein: 141.95g
|
carbs: 143.72g
2615*  404
Mon 6th: 1587 * 72%
fat: 97.64g
|
protein: 65.62g
|
carbs: 106.96g
2408*  821
Sun 5th: 1956 * 89%
fat: 108.02g
|
protein: 86.64g
|
carbs: 147.96g
2500*  544
Sat 4th: 2577 * 117%
fat: 162.38g
|
protein: 100.86g
|
carbs: 153.61g
2500*  77
Fri 3rd: 2242 * 102%
fat: 70.68g
|
protein: 145.05g
|
carbs: 247.01g
2238*  4
Thu 2nd: 1858 * 84%
fat: 99.79g
|
protein: 81.69g
|
carbs: 161.29g
3052*  1194
Wed 1st: 2765 * 126%
fat: 136.56g
|
protein: 138.83g
|
carbs: 241.11g
2500*  265
February 2017
Tue 28th: 2609 * 119%
fat: 174.07g
|
protein: 103.19g
|
carbs: 135.12g
2425*  184
Mon 27th: 1090 * 50%
fat: 17.00g
|
protein: 62.00g
|
carbs: 174.00g
2632*  1542
Sun 26th: 1845 * 84%
fat: 74.50g
|
protein: 102.00g
|
carbs: 157.00g
2669*  824
Wed 8th: 40 * 2%
fat: 0.38g
|
protein: 0.84g
|
carbs: 9.68g
2287*  2247

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