jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1802 * 82%
fat: 61.73g
|
protein: 90.40g
|
carbs: 230.54g
2781*  979
Sun 29th: 2426 * 110%
fat: 171.30g
|
protein: 98.52g
|
carbs: 133.31g
3472*  1046
Sat 28th: 3260 * 148%
fat: 212.55g
|
protein: 116.92g
|
carbs: 233.85g
2210  1050
Fri 27th: 2612 * 119%
fat: 127.97g
|
protein: 136.84g
|
carbs: 229.87g
2210  402
Thu 26th: 2141 * 97%
fat: 115.74g
|
protein: 99.99g
|
carbs: 188.60g
3103*  962
Wed 25th: 2283 * 104%
fat: 109.54g
|
protein: 144.06g
|
carbs: 190.72g
2858*  575
Tue 24th: 2147 * 98%
fat: 103.75g
|
protein: 124.48g
|
carbs: 189.81g
3028*  881
Mon 23rd: 2416 * 110%
fat: 146.95g
|
protein: 141.91g
|
carbs: 156.78g
2281*  135
Sun 22nd: 2066 * 94%
fat: 131.14g
|
protein: 93.36g
|
carbs: 179.13g
3377*  1311
Sat 21st: 1734 * 79%
fat: 113.21g
|
protein: 84.95g
|
carbs: 129.79g
2818*  1084
Fri 20th: 1434 * 65%
fat: 100.89g
|
protein: 83.16g
|
carbs: 62.54g
3012*  1578
Thu 19th: 2738 * 124%
fat: 137.08g
|
protein: 153.40g
|
carbs: 240.67g
2353*  385
Wed 18th: 1752 * 80%
fat: 49.93g
|
protein: 112.84g
|
carbs: 226.43g
2639*  887
Tue 17th: 2404 * 109%
fat: 87.17g
|
protein: 146.97g
|
carbs: 267.27g
2739*  335
Mon 16th: 1946 * 88%
fat: 97.72g
|
protein: 123.76g
|
carbs: 158.70g
2694*  748
Sun 15th: 2828 * 129%
fat: 138.97g
|
protein: 169.16g
|
carbs: 238.84g
3162*  334
Sat 14th: 2477 * 113%
fat: 118.45g
|
protein: 176.96g
|
carbs: 192.16g
2789*  312
Fri 13th: 2878 * 131%
fat: 172.63g
|
protein: 152.35g
|
carbs: 189.20g
- -
Thu 12th: 2751 * 125%
fat: 135.17g
|
protein: 91.89g
|
carbs: 297.21g
3397*  646
Wed 11th: 2213 * 101%
fat: 74.98g
|
protein: 91.58g
|
carbs: 297.08g
3385*  1172

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