jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2513 * 114%
fat: 142.79g
|
protein: 86.70g
|
carbs: 229.86g
2483*  30
Thu 30th: 2397 * 109%
fat: 144.26g
|
protein: 100.81g
|
carbs: 175.97g
2199*  198
Wed 29th: 2238 * 102%
fat: 95.80g
|
protein: 95.20g
|
carbs: 258.80g
2635*  397
Tue 28th: 2975 * 135%
fat: 167.42g
|
protein: 108.06g
|
carbs: 263.83g
2831*  144
Mon 27th: 2666 * 121%
fat: 171.50g
|
protein: 150.96g
|
carbs: 133.38g
2625*  41
Sun 26th: 2096 * 95%
fat: 115.50g
|
protein: 98.06g
|
carbs: 172.76g
3091*  995
Sat 25th: 1891 * 86%
fat: 96.53g
|
protein: 70.54g
|
carbs: 184.72g
3014*  1123
Fri 24th: 2483 * 113%
fat: 151.38g
|
protein: 92.26g
|
carbs: 182.78g
3000*  517
Thu 23rd: 2400 * 109%
fat: 124.51g
|
protein: 82.52g
|
carbs: 238.39g
2862*  462
Wed 22nd: 3224 * 147%
fat: 160.90g
|
protein: 138.93g
|
carbs: 307.31g
2341*  883
Tue 21st: 2218 * 101%
fat: 104.80g
|
protein: 109.46g
|
carbs: 215.48g
2768*  550
Mon 20th: 2201 * 100%
fat: 66.45g
|
protein: 158.17g
|
carbs: 237.07g
3147*  946
Sun 19th: 2288 * 104%
fat: 150.67g
|
protein: 126.66g
|
carbs: 88.96g
3368*  1080
Sat 18th: 2389 * 109%
fat: 168.02g
|
protein: 139.64g
|
carbs: 64.49g
3403*  1014
Fri 17th: 1823 * 83%
fat: 85.55g
|
protein: 156.26g
|
carbs: 100.16g
2341*  518
Thu 16th: 2116 * 96%
fat: 110.07g
|
protein: 112.83g
|
carbs: 180.60g
2673*  557
Wed 15th: 2163 * 98%
fat: 150.81g
|
protein: 103.24g
|
carbs: 110.80g
2807*  644
Tue 14th: 2429 * 110%
fat: 130.99g
|
protein: 82.07g
|
carbs: 228.00g
3453*  1024
Mon 13th: 2740 * 125%
fat: 144.89g
|
protein: 135.00g
|
carbs: 232.38g
3537*  797
Sun 12th: 3194 * 145%
fat: 195.38g
|
protein: 145.66g
|
carbs: 231.01g
3399*  205

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