jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 2324 * 106%
fat: 157.63g
|
protein: 70.30g
|
carbs: 158.29g
2199  125
Fri 27th: 3064 * 139%
fat: 176.08g
|
protein: 115.24g
|
carbs: 256.97g
2412*  652
Thu 26th: 1673 * 76%
fat: 107.64g
|
protein: 78.86g
|
carbs: 93.91g
2341*  668
Wed 25th: 3515 * 160%
fat: 210.99g
|
protein: 106.56g
|
carbs: 306.59g
2199  1316
Tue 24th: 1896 * 86%
fat: 124.84g
|
protein: 89.34g
|
carbs: 98.90g
2210  314
Mon 23rd: 1891 * 86%
fat: 128.81g
|
protein: 85.25g
|
carbs: 99.37g
3298*  1407
Sun 22nd: 2329 * 106%
fat: 148.88g
|
protein: 145.93g
|
carbs: 99.87g
2591*  262
Sat 21st: 1669 * 76%
fat: 92.35g
|
protein: 116.76g
|
carbs: 99.13g
2591*  922
Fri 20th: 2069 * 94%
fat: 88.17g
|
protein: 99.28g
|
carbs: 226.04g
2210  141
Thu 19th: 2487 * 113%
fat: 165.99g
|
protein: 132.28g
|
carbs: 117.72g
2223*  264
Wed 18th: 2033 * 92%
fat: 130.37g
|
protein: 118.85g
|
carbs: 98.23g
2488*  455
Tue 17th: 1783 * 81%
fat: 104.97g
|
protein: 98.85g
|
carbs: 122.94g
2752*  969
Sat 14th: 2927 * 133%
fat: 167.33g
|
protein: 89.33g
|
carbs: 265.99g
- -
Fri 13th: 1953 * 89%
fat: 89.40g
|
protein: 32.58g
|
carbs: 255.00g
3072*  1119
Thu 12th: 1743 * 79%
fat: 92.47g
|
protein: 53.46g
|
carbs: 176.23g
3023*  1280
Wed 11th: 2787 * 127%
fat: 128.16g
|
protein: 92.03g
|
carbs: 315.79g
2483*  304
Tue 10th: 2197 * 100%
fat: 114.17g
|
protein: 66.01g
|
carbs: 221.38g
2625*  428
Mon 9th: 1672 * 76%
fat: 91.53g
|
protein: 94.93g
|
carbs: 128.97g
2862*  1190
Sun 8th: 1864 * 85%
fat: 112.76g
|
protein: 111.62g
|
carbs: 99.64g
2862*  998
Sat 7th: 2238 * 102%
fat: 126.20g
|
protein: 71.40g
|
carbs: 195.60g
2483*  245

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