jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 2554 * 116%
fat: 122.48g
|
protein: 71.32g
|
carbs: 302.52g
3453*  899
Wed 2nd: 2686 * 122%
fat: 151.78g
|
protein: 83.27g
|
carbs: 252.85g
2783*  97
Tue 1st: 2520 * 115%
fat: 129.31g
|
protein: 70.36g
|
carbs: 274.66g
2815*  295
August 2015
Mon 31st: 2541 * 116%
fat: 148.98g
|
protein: 133.52g
|
carbs: 151.89g
2831*  290
Sun 30th: 2466 * 112%
fat: 134.77g
|
protein: 116.45g
|
carbs: 190.56g
- -
Sat 29th: 2415 * 110%
fat: 132.42g
|
protein: 66.94g
|
carbs: 230.70g
2831*  416
Fri 28th: 2194 * 100%
fat: 118.90g
|
protein: 122.59g
|
carbs: 158.11g
2862*  668
Thu 27th: 2896 * 132%
fat: 157.73g
|
protein: 127.22g
|
carbs: 266.64g
3573*  677
Wed 26th: 2258 * 103%
fat: 120.42g
|
protein: 143.16g
|
carbs: 152.12g
2862*  604
Tue 25th: 2258 * 103%
fat: 121.83g
|
protein: 127.54g
|
carbs: 155.39g
3147*  889
Mon 24th: 2365 * 108%
fat: 108.81g
|
protein: 140.81g
|
carbs: 201.02g
2862*  497
Sun 23rd: 3184 * 145%
fat: 175.07g
|
protein: 180.71g
|
carbs: 215.04g
3455*  271
Sat 22nd: 2586 * 118%
fat: 119.37g
|
protein: 98.98g
|
carbs: 274.35g
2341*  245
Fri 21st: 2240 * 102%
fat: 147.55g
|
protein: 59.67g
|
carbs: 167.05g
2807*  567
Thu 20th: 3084 * 140%
fat: 172.18g
|
protein: 180.10g
|
carbs: 203.50g
3524*  440
Wed 19th: 2686 * 122%
fat: 157.38g
|
protein: 146.13g
|
carbs: 171.57g
2973*  287
Tue 18th: 1907 * 87%
fat: 99.07g
|
protein: 101.34g
|
carbs: 162.85g
2681*  774
Mon 17th: 1993 * 91%
fat: 143.04g
|
protein: 96.81g
|
carbs: 82.73g
2862*  869
Sun 16th: 2560 * 116%
fat: 158.76g
|
protein: 94.53g
|
carbs: 189.88g
3471*  911
Sat 15th: 3731 * 170%
fat: 159.84g
|
protein: 127.75g
|
carbs: 448.28g
2681*  1050

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