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jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1725 * 78%
fat: 57.93g
|
protein: 113.22g
|
carbs: 183.56g
- -
Tue 14th: 1807 * 82%
fat: 88.73g
|
protein: 71.40g
|
carbs: 200.04g
- -
Mon 13th: 2528 * 115%
fat: 151.63g
|
protein: 82.18g
|
carbs: 209.88g
- -
Sun 12th: 2648 * 120%
fat: 135.70g
|
protein: 131.16g
|
carbs: 236.38g
- -
Sat 11th: 2584 * 117%
fat: 164.78g
|
protein: 108.19g
|
carbs: 165.58g
- -
Fri 10th: 1917 * 87%
fat: 113.10g
|
protein: 83.96g
|
carbs: 143.96g
2383*  466
Sun 5th: 1500 * 68%
fat: 75.87g
|
protein: 77.74g
|
carbs: 125.51g
- -
Sat 4th: 1252 * 57%
fat: 32.66g
|
protein: 69.42g
|
carbs: 135.79g
- -
Fri 3rd: 1892 * 86%
fat: 116.07g
|
protein: 78.16g
|
carbs: 140.97g
- -
December 2013
Fri 13th: 560 * 25%
fat: 38.03g
|
protein: 33.30g
|
carbs: 28.38g
- -
Thu 12th: 2779 * 126%
fat: 161.49g
|
protein: 132.98g
|
carbs: 193.95g
2483*  296
Wed 11th: 2588 * 118%
fat: 137.89g
|
protein: 88.24g
|
carbs: 262.59g
- -
Tue 10th: 2265 * 103%
fat: 116.19g
|
protein: 95.84g
|
carbs: 213.74g
2396*  131
Mon 9th: 2627 * 119%
fat: 141.60g
|
protein: 158.12g
|
carbs: 185.36g
- -
Sun 8th: 2630 * 120%
fat: 166.88g
|
protein: 158.96g
|
carbs: 129.77g
2487*  143
Sat 7th: 2619 * 119%
fat: 130.59g
|
protein: 164.58g
|
carbs: 186.27g
2762*  143
Fri 6th: 2304 * 105%
fat: 128.46g
|
protein: 90.95g
|
carbs: 208.83g
2762*  458
Thu 5th: 1909 * 87%
fat: 75.14g
|
protein: 95.53g
|
carbs: 214.05g
2579*  670
Wed 4th: 2670 * 121%
fat: 124.33g
|
protein: 93.13g
|
carbs: 298.90g
2967*  297
Tue 3rd: 2293 * 104%
fat: 114.47g
|
protein: 60.61g
|
carbs: 269.18g
- -

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