jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1606 * 73%
fat: 58.60g
|
protein: 56.80g
|
carbs: 228.12g
2210  604
Wed 22nd: 1751 * 80%
fat: 86.87g
|
protein: 63.03g
|
carbs: 170.61g
2210  459
Tue 21st: 1935 * 88%
fat: 108.81g
|
protein: 103.99g
|
carbs: 122.30g
2210  275
Mon 20th: 1637 * 74%
fat: 67.15g
|
protein: 69.50g
|
carbs: 203.70g
2232  595
Sun 19th: 2081 * 95%
fat: 87.01g
|
protein: 114.84g
|
carbs: 216.51g
2962*  881
Sat 18th: 2127 * 97%
fat: 105.39g
|
protein: 107.25g
|
carbs: 185.26g
2928*  801
Fri 17th: 2528 * 115%
fat: 137.62g
|
protein: 107.57g
|
carbs: 227.00g
2809*  281
Thu 16th: 1949 * 89%
fat: 107.68g
|
protein: 129.13g
|
carbs: 111.27g
2578*  629
Wed 15th: 2082 * 95%
fat: 132.22g
|
protein: 82.28g
|
carbs: 145.53g
2232*  150
Tue 14th: 2782 * 126%
fat: 157.78g
|
protein: 104.32g
|
carbs: 265.90g
2232*  550
Mon 13th: 2066 * 94%
fat: 110.75g
|
protein: 62.50g
|
carbs: 191.25g
2400*  334
Sun 12th: 1544 * 70%
fat: 73.10g
|
protein: 101.35g
|
carbs: 132.50g
2521*  977
Sat 11th: 1246 * 57%
fat: 68.03g
|
protein: 73.06g
|
carbs: 142.10g
2243  997
Fri 10th: 2387 * 108%
fat: 106.42g
|
protein: 130.76g
|
carbs: 249.04g
2461*  74
Thu 9th: 2180 * 99%
fat: 99.22g
|
protein: 87.10g
|
carbs: 233.80g
2678*  498
Wed 8th: 2272 * 103%
fat: 116.68g
|
protein: 81.95g
|
carbs: 220.73g
2243  29
Tue 7th: 2201 * 100%
fat: 134.16g
|
protein: 151.50g
|
carbs: 98.58g
2243  42
Mon 6th: 2425 * 110%
fat: 103.36g
|
protein: 131.91g
|
carbs: 244.82g
2920*  495
Sun 5th: 2201 * 100%
fat: 126.39g
|
protein: 98.11g
|
carbs: 160.28g
2920*  719
Sat 4th: 2438 * 111%
fat: 130.30g
|
protein: 103.66g
|
carbs: 206.95g
2920*  482

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