jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: - - 2593* -
Tue 24th: 1400 * 64%
fat: 36.66g
|
protein: 49.69g
|
carbs: 216.57g
2682*  1282
Mon 23rd: 1674 * 76%
fat: 59.13g
|
protein: 70.81g
|
carbs: 218.18g
- -
Sun 22nd: 1499 * 68%
fat: 42.31g
|
protein: 74.69g
|
carbs: 205.32g
2447*  948
Sat 21st: 2042 * 93%
fat: 123.80g
|
protein: 107.27g
|
carbs: 126.84g
2600*  558
Fri 20th: 2047 93%
fat: 131.64g
|
protein: 127.98g
|
carbs: 84.63g
2600*  553
Thu 19th: 2010 * 91%
fat: 126.93g
|
protein: 128.83g
|
carbs: 91.32g
2712*  702
Wed 18th: 2437 * 111%
fat: 132.46g
|
protein: 116.17g
|
carbs: 196.34g
2351*  86
Tue 17th: 1726 * 78%
fat: 78.71g
|
protein: 72.25g
|
carbs: 180.00g
2613*  887
Mon 16th: 1742 * 79%
fat: 100.89g
|
protein: 98.60g
|
carbs: 111.57g
2320  578
Sun 15th: 2028 * 92%
fat: 95.85g
|
protein: 100.76g
|
carbs: 180.53g
2925  897
Sat 14th: 1757 * 80%
fat: 96.89g
|
protein: 100.78g
|
carbs: 122.40g
2695*  938
Fri 13th: 1925 * 88%
fat: 106.67g
|
protein: 143.88g
|
carbs: 93.83g
2920*  995
Thu 12th: 2291 * 104%
fat: 126.34g
|
protein: 172.55g
|
carbs: 107.16g
2797*  506
Wed 11th: 2376 * 108%
fat: 94.55g
|
protein: 142.76g
|
carbs: 249.40g
2449*  73
Tue 10th: 1571 * 71%
fat: 79.11g
|
protein: 72.08g
|
carbs: 148.50g
2570*  999
Mon 9th: 2631 * 120%
fat: 78.86g
|
protein: 112.41g
|
carbs: 373.57g
2716*  85
Sat 7th: 2065 * 94%
fat: 108.27g
|
protein: 82.85g
|
carbs: 190.65g
2762*  697
Fri 6th: 2667 * 121%
fat: 146.66g
|
protein: 109.60g
|
carbs: 214.78g
2650*  17
Thu 5th: 2226 * 101%
fat: 116.89g
|
protein: 145.26g
|
carbs: 154.08g
2650*  424
Wed 4th: 2485 * 113%
fat: 151.66g
|
protein: 98.56g
|
carbs: 182.56g
2663*  178

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