jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 880 * 40%
fat: 52.00g
|
protein: 40.00g
|
carbs: 64.00g
- -
Thu 28th: 1935 * 88%
fat: 96.64g
|
protein: 120.69g
|
carbs: 154.51g
- -
Wed 27th: 2002 * 91%
fat: 108.57g
|
protein: 80.36g
|
carbs: 237.55g
2360*  358
Tue 26th: 2313 * 105%
fat: 118.44g
|
protein: 110.53g
|
carbs: 203.71g
2875*  562
Mon 25th: 1951 * 89%
fat: 74.43g
|
protein: 73.31g
|
carbs: 244.36g
2757*  806
Sun 24th: 2380 * 108%
fat: 115.67g
|
protein: 110.55g
|
carbs: 227.95g
2608*  228
Sat 23rd: 2679 * 122%
fat: 123.03g
|
protein: 179.68g
|
carbs: 213.34g
3102*  423
Fri 22nd: 2843 * 129%
fat: 153.59g
|
protein: 193.34g
|
carbs: 170.20g
2915*  72
Thu 21st: 2015 * 92%
fat: 87.14g
|
protein: 150.64g
|
carbs: 157.62g
3026*  1011
Wed 20th: 1751 * 80%
fat: 71.39g
|
protein: 104.86g
|
carbs: 182.38g
- -
Tue 19th: 2182 * 99%
fat: 68.22g
|
protein: 128.64g
|
carbs: 275.80g
3149*  967
Mon 18th: 1931 * 88%
fat: 77.04g
|
protein: 118.33g
|
carbs: 198.60g
3152*  1221
Sun 17th: 1963 * 89%
fat: 98.18g
|
protein: 123.01g
|
carbs: 153.79g
2309  346
Sat 16th: 2925 * 133%
fat: 159.25g
|
protein: 141.49g
|
carbs: 224.35g
3099  174
Fri 15th: 2414 * 110%
fat: 87.79g
|
protein: 120.84g
|
carbs: 292.59g
2309  105
Thu 14th: 2172 * 99%
fat: 106.45g
|
protein: 113.86g
|
carbs: 191.08g
2913*  741
Wed 13th: 2587 * 118%
fat: 132.06g
|
protein: 149.96g
|
carbs: 205.08g
2917*  330
Tue 12th: 2063 * 94%
fat: 59.99g
|
protein: 93.92g
|
carbs: 282.09g
2907*  844
Mon 11th: 2605 * 118%
fat: 113.82g
|
protein: 112.26g
|
carbs: 267.03g
2917*  312
Sun 10th: 2990 * 136%
fat: 130.05g
|
protein: 125.33g
|
carbs: 305.26g
2910*  80

Other Related Links

Members