jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 3350 * 152%
fat: 190.00g
|
protein: 94.50g
|
carbs: 321.00g
3153*  197
Mon 22nd: 2611 * 119%
fat: 163.70g
|
protein: 115.24g
|
carbs: 170.06g
2619*  8
Sun 21st: 3108 * 141%
fat: 167.12g
|
protein: 153.57g
|
carbs: 254.35g
2887*  221
Sat 20th: 1945 * 88%
fat: 124.86g
|
protein: 81.37g
|
carbs: 136.76g
2789*  844
Fri 19th: 2468 * 112%
fat: 94.92g
|
protein: 115.52g
|
carbs: 295.42g
2960*  492
Thu 18th: 2573 * 117%
fat: 85.78g
|
protein: 102.42g
|
carbs: 340.49g
3130*  557
Wed 17th: 2452 * 111%
fat: 120.95g
|
protein: 91.64g
|
carbs: 246.30g
2765*  313
Tue 16th: 2543 * 116%
fat: 170.51g
|
protein: 104.92g
|
carbs: 154.82g
2627*  84
Sun 14th: 1317 * 60%
fat: 72.15g
|
protein: 54.28g
|
carbs: 111.01g
- -
Thu 11th: 3202 * 146%
fat: 124.29g
|
protein: 122.38g
|
carbs: 399.40g
3074*  128
Wed 10th: 1817 * 83%
fat: 99.74g
|
protein: 61.24g
|
carbs: 219.23g
2248*  431
Tue 9th: 2457 * 112%
fat: 118.86g
|
protein: 79.46g
|
carbs: 272.84g
2619*  162
Mon 8th: 1712 * 78%
fat: 77.74g
|
protein: 60.06g
|
carbs: 190.53g
2155*  443
Sun 7th: 2360 * 107%
fat: 135.39g
|
protein: 99.47g
|
carbs: 177.21g
2765*  405
Sat 6th: 3029 * 138%
fat: 118.90g
|
protein: 108.18g
|
carbs: 380.71g
2518*  511
Fri 5th: 1639 * 74%
fat: 54.28g
|
protein: 76.53g
|
carbs: 208.32g
2642*  1003
Thu 4th: 3012 * 137%
fat: 131.54g
|
protein: 120.64g
|
carbs: 322.97g
2991*  21
Wed 3rd: 2120 * 96%
fat: 77.59g
|
protein: 126.58g
|
carbs: 234.07g
3254*  1134
Tue 2nd: 1901 * 86%
fat: 85.12g
|
protein: 144.67g
|
carbs: 148.95g
2238*  337
Mon 1st: 2687 * 122%
fat: 150.56g
|
protein: 174.58g
|
carbs: 171.21g
2503*  184

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