jbc1345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 2120 * 96%
fat: 92.94g
|
protein: 99.55g
|
carbs: 230.98g
- -
March 2015
Tue 31st: 2308 * 105%
fat: 110.02g
|
protein: 94.70g
|
carbs: 206.15g
2554*  246
Mon 30th: 2372 * 108%
fat: 74.50g
|
protein: 131.08g
|
carbs: 304.32g
2777*  405
Sun 29th: 2167 * 98%
fat: 101.27g
|
protein: 98.08g
|
carbs: 211.92g
2625*  458
Sat 28th: 2602 * 118%
fat: 123.34g
|
protein: 120.65g
|
carbs: 272.68g
2625*  23
Fri 27th: 2114 * 96%
fat: 122.60g
|
protein: 80.39g
|
carbs: 182.43g
2199*  85
Thu 26th: 2423 * 110%
fat: 123.11g
|
protein: 145.98g
|
carbs: 191.78g
2862*  439
Wed 25th: 2197 * 100%
fat: 77.35g
|
protein: 105.75g
|
carbs: 290.79g
2483*  286
Tue 24th: 2525 * 115%
fat: 122.93g
|
protein: 117.78g
|
carbs: 249.48g
2768*  243
Mon 23rd: 2342 * 106%
fat: 126.41g
|
protein: 130.25g
|
carbs: 198.12g
2902*  560
Sun 22nd: 2404 * 109%
fat: 140.85g
|
protein: 88.44g
|
carbs: 281.33g
2531*  127
Sat 21st: 2308 * 105%
fat: 135.86g
|
protein: 67.22g
|
carbs: 217.87g
2752*  444
Fri 20th: 2580 * 117%
fat: 141.79g
|
protein: 91.99g
|
carbs: 258.64g
2583*  3
Thu 19th: 3872 * 176%
fat: 246.77g
|
protein: 169.49g
|
carbs: 265.47g
2910*  962
Wed 18th: 2253 * 102%
fat: 125.07g
|
protein: 91.80g
|
carbs: 187.70g
2341*  88
Tue 17th: 2319 * 105%
fat: 148.23g
|
protein: 77.05g
|
carbs: 177.50g
2625*  306
Mon 16th: 2291 * 104%
fat: 71.20g
|
protein: 135.20g
|
carbs: 261.71g
2483*  192
Sun 15th: 2104 * 96%
fat: 95.59g
|
protein: 100.73g
|
carbs: 213.54g
3322*  1218
Sat 14th: 3212 * 146%
fat: 142.15g
|
protein: 127.01g
|
carbs: 360.84g
2483*  729
Fri 13th: 1845 * 84%
fat: 100.47g
|
protein: 66.60g
|
carbs: 153.40g
2701*  856

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