Daily Average: |
Exercise: 2497kcal |
|
Food: 1693kcal |
(Fat: 86.26g, Protein: 91.52g, Carbs: 131.61g) |
Monthly Total: |
Exercise: 39959kcal |
|
Food: 49084kcal |
(Fat: 2501.40g, Protein: 2654.01g, Carbs: 3816.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
Net -664 |
|
3
|
4
|
5
|
6
|
7
|
Net -411 |
|
8
|
Net 9 |
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -471 |
|
15
|
Net -386 |
|
16
|
Net -989 |
|
17
|
18
|
19
|
Net -903 |
|
20
|
Net -644 |
|
21
|
Net -981 |
|
22
|
Net -746 |
|
23
|
24
|
Net -565 |
|
25
|
Net -669 |
|
26
|
27
|
Net -189 |
|
28
|
Net -1155 |
|
29
|
Net -1058 |
|
30
|
Net -460 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
77%
|
of RDI*
(1693 calories)
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|