| Daily Average: |
Exercise: 2639kcal |
|
Food: 2093kcal |
(Fat: 102.41g, Protein: 105.03g, Carbs: 188.82g) |
| Monthly Total: |
Exercise: 73879kcal |
|
Food: 60685kcal |
(Fat: 2970.02g, Protein: 3045.84g, Carbs: 5475.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -477 |
|
2
|
Net -33 |
|
3
|
Net -15 |
|
4
|
Net -178 |
|
5
|
Net -424 |
|
6
 |
Net 17 |
|
7
|
Net -697 |
|
8
|
9
|
Net -85 |
|
10
|
Net -999 |
|
11
|
Net -73 |
|
12
|
Net -506 |
|
13
|
Net -995 |
|
14
|
Net -938 |
|
15
|
Net -897 |
|
16
|
Net -578 |
|
17
|
Net -887 |
|
18
|
Net 86 |
|
19
|
Net -702 |
|
20
|
Net -553 |
|
21
|
Net -558 |
|
22
|
Net -948 |
|
|
23
|
24
|
Net -1282 |
|
25
|
Net -1406 |
|
26
|
Net -788 |
|
27
|
Net -107 |
|
28
|
Net -176 |
|
29
|
Net 363 |
|
30
|
Net -1032 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2093 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
