| Daily Average: |
Exercise: 49kcal |
|
Food: 1340kcal |
(Fat: 52.81g, Protein: 69.27g, Carbs: 149.17g) |
| Monthly Total: |
Exercise: 1329kcal |
|
Food: 37532kcal |
(Fat: 1478.78g, Protein: 1939.59g, Carbs: 4176.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1268 |
|
3
|
Net 1302 |
|
4
|
Net 1250 |
|
5
|
Net 815 |
|
6
|
Net 883 |
|
7
|
Net 1888 |
|
8
|
|
9
|
10
|
Net 375 |
|
11
|
Net 1439 |
|
12
|
Net 1446 |
|
13
|
14
|
Net 1571 |
|
15
|
Net 1320 |
|
16
|
Net 1380 |
|
17
|
Net 1527 |
|
18
|
Net 1380 |
|
19
|
Net 1687 |
|
20
|
Net 1407 |
|
21
|
Net 1334 |
|
22
|
Net 1441 |
|
23
|
Net 1336 |
|
24
|
Net 1206 |
|
25
|
Net 973 |
|
26
|
Net 1728 |
|
27
|
Net 1478 |
|
28
|
Net 948 |
|
29
|
Net 1172 |
|
30
|
Net 1836 |
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|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
