| Daily Average: |
Exercise: 53kcal |
|
Food: 1225kcal |
(Fat: 51.93g, Protein: 65.58g, Carbs: 131.09g) |
| Monthly Total: |
Exercise: 1485kcal |
|
Food: 36736kcal |
(Fat: 1557.88g, Protein: 1967.34g, Carbs: 3932.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 1738 |
|
2
|
Net 663 |
|
3
|
Net 316 |
|
4
|
Net 1114 |
|
5
|
Net 422 |
|
6
|
Net 1867 |
|
7
|
Net 1673 |
|
8
|
Net 2284 |
|
9
|
Net 1461 |
|
10
|
Net 450 |
|
11
|
Net 1457 |
|
12
|
Net 1244 |
|
13
|
Net 1847 |
|
14
|
Net 1462 |
|
15
|
16
|
17
|
Net 641 |
|
18
|
Net 554 |
|
19
|
Net 401 |
|
20
|
Net 1165 |
|
|
21
|
22
|
Net 1188 |
|
23
|
Net 650 |
|
24
|
Net 1031 |
|
25
|
Net 902 |
|
26
|
Net 1189 |
|
27
|
Net 1372 |
|
28
|
Net 1249 |
|
29
|
Net 1726 |
|
30
|
Net 1511 |
|
31
|
Net 602 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
