Raven1155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1910 * 91%
fat: 76.48g
|
protein: 87.64g
|
carbs: 220.23g
- -
Mon 21st: 1612 * 77%
fat: 64.83g
|
protein: 44.24g
|
carbs: 216.58g
- -
Sun 20th: 1300 * 62%
fat: 51.00g
|
protein: 47.00g
|
carbs: 161.00g
- -
Sat 19th: 1284 * 61%
fat: 41.50g
|
protein: 77.00g
|
carbs: 153.00g
- -
Fri 18th: 1394 * 66%
fat: 44.50g
|
protein: 96.00g
|
carbs: 163.00g
- -
Thu 17th: 1571 * 75%
fat: 56.42g
|
protein: 43.44g
|
carbs: 241.82g
- -
Wed 16th: 1858 * 88%
fat: 108.82g
|
protein: 100.62g
|
carbs: 128.63g
- -
Tue 15th: 2002 * 95%
fat: 54.51g
|
protein: 73.91g
|
carbs: 319.96g
- -
Mon 14th: 1403 * 67%
fat: 78.27g
|
protein: 57.98g
|
carbs: 131.05g
- -
Sun 13th: 1201 * 57%
fat: 44.89g
|
protein: 71.84g
|
carbs: 133.00g
- -
Sat 12th: 1548 * 74%
fat: 59.14g
|
protein: 52.23g
|
carbs: 204.35g
- -
Fri 11th: 2150 * 102%
fat: 85.84g
|
protein: 93.78g
|
carbs: 263.77g
- -
Thu 10th: 1124 * 54%
fat: 48.65g
|
protein: 39.66g
|
carbs: 153.47g
- -
Wed 9th: 1656 * 79%
fat: 59.27g
|
protein: 69.04g
|
carbs: 230.40g
- -
Tue 8th: 1790 * 85%
fat: 67.32g
|
protein: 61.83g
|
carbs: 236.66g
- -
Mon 7th: 1537 * 73%
fat: 67.36g
|
protein: 69.62g
|
carbs: 166.68g
- -
Sun 6th: 1585 * 75%
fat: 78.36g
|
protein: 96.41g
|
carbs: 125.59g
- -
Sat 5th: 2038 * 97%
fat: 57.35g
|
protein: 45.62g
|
carbs: 329.42g
- -
Fri 4th: 1053 * 50%
fat: 27.92g
|
protein: 51.38g
|
carbs: 151.28g
- -
Thu 3rd: 1760 * 84%
fat: 52.02g
|
protein: 74.63g
|
carbs: 141.76g
- -

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