Raven1155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 962 * 57%
fat: 50.53g
|
protein: 57.62g
|
carbs: 73.68g
- -
Sun 20th: 1245 * 73%
fat: 58.00g
|
protein: 75.00g
|
carbs: 113.00g
80*  1165
Sat 19th: 450 * 26%
fat: 16.34g
|
protein: 50.15g
|
carbs: 22.87g
49*  401
Fri 18th: 555 * 33%
fat: 20.00g
|
protein: 36.00g
|
carbs: 58.00g
1*  554
Thu 17th: 643 * 38%
fat: 37.05g
|
protein: 35.45g
|
carbs: 41.07g
2*  641
Tue 15th: 1533 * 90%
fat: 63.93g
|
protein: 103.30g
|
carbs: 143.14g
- -
Mon 14th: 1521 * 89%
fat: 73.94g
|
protein: 118.41g
|
carbs: 95.39g
59*  1462
Sun 13th: 1898 * 112%
fat: 78.76g
|
protein: 103.58g
|
carbs: 204.09g
51*  1847
Sat 12th: 1293 * 76%
fat: 48.05g
|
protein: 65.03g
|
carbs: 168.00g
49*  1244
Fri 11th: 1486 * 87%
fat: 42.67g
|
protein: 94.77g
|
carbs: 208.39g
29*  1457
Thu 10th: 490 * 29%
fat: 35.00g
|
protein: 12.75g
|
carbs: 35.00g
40*  450
Wed 9th: 1480 * 87%
fat: 67.13g
|
protein: 83.79g
|
carbs: 142.03g
19*  1461
Tue 8th: 2426 * 143%
fat: 129.00g
|
protein: 82.31g
|
carbs: 258.43g
142*  2284
Mon 7th: 1677 * 99%
fat: 37.59g
|
protein: 71.12g
|
carbs: 264.55g
4*  1673
Sun 6th: 1948 * 115%
fat: 52.49g
|
protein: 93.00g
|
carbs: 276.77g
81*  1867
Sat 5th: 750 * 44%
fat: 27.00g
|
protein: 38.00g
|
carbs: 90.00g
328*  422
Fri 4th: 1319 * 78%
fat: 28.77g
|
protein: 71.00g
|
carbs: 202.69g
205*  1114
Thu 3rd: 320 * 19%
fat: 15.50g
|
protein: 4.00g
|
carbs: 55.00g
4*  316
Wed 2nd: 668 * 39%
fat: 46.15g
|
protein: 37.22g
|
carbs: 27.18g
5*  663
Tue 1st: 1740 * 102%
fat: 63.93g
|
protein: 81.16g
|
carbs: 212.05g
2*  1738

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