Raven1155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 1219 * 72%
fat: 42.02g
|
protein: 79.14g
|
carbs: 130.99g
- -
Sat 16th: 996 * 59%
fat: 50.50g
|
protein: 29.00g
|
carbs: 113.00g
- -
Fri 15th: 731 * 43%
fat: 15.77g
|
protein: 71.14g
|
carbs: 75.41g
- -
Thu 14th: 1449 * 85%
fat: 26.47g
|
protein: 49.57g
|
carbs: 150.96g
- -
Wed 13th: 1818 * 107%
fat: 83.40g
|
protein: 53.70g
|
carbs: 191.50g
- -
Tue 12th: 1688 * 99%
fat: 67.91g
|
protein: 107.25g
|
carbs: 176.39g
- -
Mon 11th: 1592 * 94%
fat: 36.34g
|
protein: 126.02g
|
carbs: 206.23g
- -
Sun 10th: 1337 * 79%
fat: 29.76g
|
protein: 61.39g
|
carbs: 207.81g
- -
Sat 9th: 1966 * 116%
fat: 71.31g
|
protein: 51.25g
|
carbs: 301.33g
- -
Fri 8th: 1815 * 107%
fat: 88.53g
|
protein: 73.15g
|
carbs: 182.55g
- -
Thu 7th: 1155 * 68%
fat: 53.02g
|
protein: 83.11g
|
carbs: 99.82g
- -
Wed 6th: 1665 * 98%
fat: 59.50g
|
protein: 48.50g
|
carbs: 237.00g
- -
Tue 5th: 1503 * 88%
fat: 49.86g
|
protein: 104.38g
|
carbs: 164.14g
- -
Mon 4th: 1725 * 101%
fat: 75.09g
|
protein: 74.37g
|
carbs: 195.48g
- -
Sun 3rd: 920 * 54%
fat: 30.00g
|
protein: 50.00g
|
carbs: 113.00g
- -
Sat 2nd: 1781 * 105%
fat: 66.38g
|
protein: 92.72g
|
carbs: 226.84g
- -
Fri 1st: 1278 * 75%
fat: 63.73g
|
protein: 81.18g
|
carbs: 115.06g
- -
November 2017
Thu 30th: 1423 * 84%
fat: 43.27g
|
protein: 85.16g
|
carbs: 172.96g
- -
Wed 29th: 2251 * 132%
fat: 119.41g
|
protein: 103.73g
|
carbs: 201.55g
- -
Tue 28th: 1670 * 98%
fat: 52.83g
|
protein: 52.65g
|
carbs: 249.57g
- -

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