Raven1155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 866 * 41%
fat: 25.44g
|
protein: 27.35g
|
carbs: 143.88g
- -
Fri 23rd: 1929 * 92%
fat: 95.60g
|
protein: 38.66g
|
carbs: 243.44g
- -
Thu 22nd: 1356 * 65%
fat: 50.66g
|
protein: 43.76g
|
carbs: 195.35g
- -
Wed 21st: 1289 * 61%
fat: 62.65g
|
protein: 66.95g
|
carbs: 132.90g
- -
Tue 20th: 1330 * 63%
fat: 47.04g
|
protein: 45.44g
|
carbs: 195.49g
- -
Mon 19th: 1535 * 73%
fat: 67.79g
|
protein: 49.85g
|
carbs: 202.64g
- -
Sun 18th: 1844 * 88%
fat: 61.96g
|
protein: 70.08g
|
carbs: 275.96g
- -
Sat 17th: 1265 * 60%
fat: 59.45g
|
protein: 47.56g
|
carbs: 144.42g
- -
Fri 16th: 1227 * 58%
fat: 54.99g
|
protein: 52.50g
|
carbs: 141.71g
- -
Thu 15th: 1475 * 70%
fat: 59.80g
|
protein: 50.65g
|
carbs: 190.37g
- -
Wed 14th: 1395 * 66%
fat: 61.10g
|
protein: 47.11g
|
carbs: 174.02g
- -
Tue 13th: 1235 * 59%
fat: 38.71g
|
protein: 59.74g
|
carbs: 178.53g
- -
Mon 12th: 1240 * 59%
fat: 45.09g
|
protein: 61.93g
|
carbs: 153.74g
- -
Sun 11th: 1273 * 61%
fat: 57.54g
|
protein: 50.20g
|
carbs: 145.12g
- -
Sat 10th: 1421 * 68%
fat: 35.79g
|
protein: 78.93g
|
carbs: 208.28g
- -
Fri 9th: 1206 * 57%
fat: 47.16g
|
protein: 61.84g
|
carbs: 134.07g
- -
Thu 8th: 888 * 42%
fat: 19.47g
|
protein: 29.48g
|
carbs: 166.14g
- -
Wed 7th: 821 * 39%
fat: 22.64g
|
protein: 30.20g
|
carbs: 128.44g
- -
Tue 6th: 969 * 46%
fat: 23.34g
|
protein: 34.57g
|
carbs: 165.94g
- -
Mon 5th: 1244 * 59%
fat: 44.03g
|
protein: 42.35g
|
carbs: 180.42g
- -

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