| May 2013 |
| Fri 17th: |
479 *
|
23%
|
fat: 6.08g |
| |
protein: 20.22g |
| |
carbs: 99.15g |
|
-
|
-
|
| Fri 10th: |
511 *
|
24%
|
fat: 4.14g |
| |
protein: 15.26g |
| |
carbs: 107.29g |
|
-
|
-
|
| Thu 9th: |
554 *
|
26%
|
fat: 7.00g |
| |
protein: 14.53g |
| |
carbs: 116.76g |
|
-
|
-
|
| Fri 3rd: |
360 *
|
17%
|
fat: 19.10g |
| |
protein: 17.40g |
| |
carbs: 71.40g |
|
-
|
-
|
| Thu 2nd: |
506 *
|
24%
|
fat: 6.06g |
| |
protein: 18.82g |
| |
carbs: 97.25g |
|
-
|
-
|
| Wed 1st: |
427 *
|
20%
|
fat: 6.10g |
| |
protein: 11.22g |
| |
carbs: 87.35g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
510 *
|
24%
|
fat: 6.30g |
| |
protein: 13.98g |
| |
carbs: 105.56g |
|
-
|
-
|
| Thu 25th: |
469 *
|
22%
|
fat: 6.41g |
| |
protein: 18.71g |
| |
carbs: 89.96g |
|
-
|
-
|
| Thu 18th: |
559 *
|
27%
|
fat: 31.57g |
| |
protein: 24.53g |
| |
carbs: 44.62g |
|
-
|
-
|
| Wed 10th: |
453 *
|
22%
|
fat: 4.16g |
| |
protein: 10.69g |
| |
carbs: 104.16g |
|
-
|
-
|
| Tue 9th: |
335 *
|
16%
|
fat: 5.32g |
| |
protein: 10.63g |
| |
carbs: 64.41g |
|
-
|
-
|
| Mon 8th: |
470 *
|
22%
|
fat: 5.98g |
| |
protein: 18.35g |
| |
carbs: 100.49g |
|
-
|
-
|
| Sun 7th: |
832 *
|
40%
|
fat: 33.15g |
| |
protein: 41.73g |
| |
carbs: 90.61g |
|
-
|
-
|
| Fri 5th: |
315 *
|
15%
|
fat: 4.32g |
| |
protein: 8.63g |
| |
carbs: 64.41g |
|
-
|
-
|
| Thu 4th: |
480 *
|
23%
|
fat: 6.03g |
| |
protein: 18.84g |
| |
carbs: 102.52g |
|
-
|
-
|
| Wed 3rd: |
657 *
|
31%
|
fat: 22.85g |
| |
protein: 20.22g |
| |
carbs: 94.35g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
375 *
|
18%
|
fat: 3.95g |
| |
protein: 9.87g |
| |
carbs: 82.81g |
|
-
|
-
|
| Wed 27th: |
308 *
|
15%
|
fat: 5.22g |
| |
protein: 8.45g |
| |
carbs: 60.96g |
|
-
|
-
|
| Fri 22nd: |
479 *
|
23%
|
fat: 6.06g |
| |
protein: 21.64g |
| |
carbs: 97.13g |
|
-
|
-
|
| Wed 20th: |
477 *
|
23%
|
fat: 21.27g |
| |
protein: 12.88g |
| |
carbs: 62.00g |
|
-
|
-
|
