Raven1155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 472 * 22%
fat: 7.55g
|
protein: 12.09g
|
carbs: 95.14g
- -
June 2014
Wed 4th: 497 * 24%
fat: 7.00g
|
protein: 11.00g
|
carbs: 102.15g
- -
May 2014
Sat 31st: 530 * 25%
fat: 24.00g
|
protein: 15.50g
|
carbs: 62.50g
- -
April 2014
Mon 28th: 519 * 25%
fat: 7.37g
|
protein: 13.46g
|
carbs: 107.90g
- -
Wed 23rd: 435 * 21%
fat: 7.10g
|
protein: 12.46g
|
carbs: 86.58g
- -
Mon 14th: 492 * 23%
fat: 3.48g
|
protein: 17.00g
|
carbs: 106.80g
- -
Sat 12th: 402 * 19%
fat: 2.48g
|
protein: 15.00g
|
carbs: 85.80g
- -
Thu 10th: 1133 * 54%
fat: 45.19g
|
protein: 42.53g
|
carbs: 142.85g
- -
Fri 4th: 510 * 24%
fat: 7.50g
|
protein: 13.00g
|
carbs: 103.00g
- -
Wed 2nd: 710 * 34%
fat: 38.00g
|
protein: 30.00g
|
carbs: 60.00g
- -
March 2014
Wed 5th: 482 * 23%
fat: 6.48g
|
protein: 20.00g
|
carbs: 91.80g
- -
January 2014
Wed 29th: 521 * 25%
fat: 30.85g
|
protein: 28.79g
|
carbs: 27.68g
- -
Tue 28th: 396 * 19%
fat: 4.34g
|
protein: 12.48g
|
carbs: 79.22g
- -
Fri 24th: 632 * 30%
fat: 5.98g
|
protein: 23.00g
|
carbs: 125.80g
- -
Wed 22nd: 516 * 25%
fat: 5.33g
|
protein: 16.39g
|
carbs: 105.49g
- -
Tue 21st: 501 * 24%
fat: 5.25g
|
protein: 14.78g
|
carbs: 103.84g
- -
Mon 20th: 478 * 23%
fat: 6.90g
|
protein: 20.64g
|
carbs: 91.86g
- -
Fri 17th: 604 * 29%
fat: 3.38g
|
protein: 24.16g
|
carbs: 120.18g
- -
Thu 16th: 529 * 25%
fat: 4.20g
|
protein: 17.48g
|
carbs: 105.24g
- -
Wed 15th: 484 * 23%
fat: 6.30g
|
protein: 13.60g
|
carbs: 96.19g
- -

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