| Daily Average: |
Exercise: 2508kcal |
|
Food: 1364kcal |
(Fat: 46.58g, Protein: 96.72g, Carbs: 127.65g) |
| Monthly Total: |
Exercise: 12540kcal |
|
Food: 9547kcal |
(Fat: 326.06g, Protein: 677.04g, Carbs: 893.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -600 |
|
21
|
Net -646 |
|
22
|
Net -678 |
|
23
|
Net -1473 |
|
24
|
25
|
|
26
|
27
|
Net -1460 |
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1364 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
