| Daily Average: |
Exercise: 2392kcal |
|
Food: 1281kcal |
(Fat: 48.89g, Protein: 80.95g, Carbs: 134.96g) |
| Monthly Total: |
Exercise: 21531kcal |
|
Food: 15374kcal |
(Fat: 586.63g, Protein: 971.44g, Carbs: 1619.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1397 |
|
6
|
7
|
Net -539 |
|
8
|
Net -810 |
|
9
|
Net -807 |
|
10
|
Net -1779 |
|
11
|
12
|
Net -688 |
|
13
|
Net -1002 |
|
14
|
15
|
Net -530 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -1854 |
|
28
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1281 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
