| Daily Average: |
Exercise: 3760kcal |
|
Food: 2706kcal |
(Fat: 123.47g, Protein: 149.38g, Carbs: 232.24g) |
| Monthly Total: |
Exercise: 116570kcal |
|
Food: 83886kcal |
(Fat: 3827.44g, Protein: 4630.73g, Carbs: 7199.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -11 |
|
2
|
Net -482 |
|
3
|
Net -1801 |
|
4
|
Net -1691 |
|
5
|
Net -604 |
|
6
 |
Net 33 |
|
7
|
Net -1365 |
|
8
|
Net -1501 |
|
9
|
Net -884 |
|
10
|
Net -955 |
|
11
|
Net -2151 |
|
12
|
Net -1967 |
|
13
|
Net 207 |
|
14
|
Net -1562 |
|
15
|
Net -1080 |
|
16
|
Net -556 |
|
17
|
Net -243 |
|
18
|
Net -2151 |
|
19
|
Net -1587 |
|
20
|
Net -115 |
|
21
|
Net -658 |
|
22
|
Net 698 |
|
23
|
Net -1498 |
|
24
|
Net -1127 |
|
25
|
Net -2190 |
|
26
|
Net -2500 |
|
27
|
Net -275 |
|
28
|
Net -1181 |
|
29
|
Net -595 |
|
30
|
Net -643 |
|
31
|
Net -2249 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
180%
|
of RDI*
(2706 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
* Based on BillyLoneWolf's RDI of 1500 calories (25 Apr 24)
|
