| Daily Average: |
Exercise: 3142kcal |
|
Food: 2146kcal |
(Fat: 118.27g, Protein: 142.62g, Carbs: 129.94g) |
| Monthly Total: |
Exercise: 81680kcal |
|
Food: 4292kcal |
(Fat: 236.54g, Protein: 285.25g, Carbs: 259.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -248 |
|
27
|
Net -433 |
|
28
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (49%)
Protein (26%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
