| Daily Average: |
Exercise: 3216kcal |
|
Food: 2045kcal |
(Fat: 122.02g, Protein: 104.93g, Carbs: 93.38g) |
| Monthly Total: |
Exercise: 19298kcal |
|
Food: 10224kcal |
(Fat: 610.11g, Protein: 524.65g, Carbs: 466.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
 |
Net -284 |
|
26
|
Net -1203 |
|
27
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28
|
Net -2532 |
|
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(2045 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
