| Daily Average: |
Exercise: 2881kcal |
|
Food: 1608kcal |
(Fat: 28.99g, Protein: 62.99g, Carbs: 275.27g) |
| Monthly Total: |
Exercise: 72015kcal |
|
Food: 40200kcal |
(Fat: 724.73g, Protein: 1574.72g, Carbs: 6881.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1199 |
|
6
|
Net -1185 |
|
7
|
Net -374 |
|
8
|
Net -1562 |
|
9
|
Net -1562 |
|
10
|
Net -1562 |
|
11
|
Net -1562 |
|
12
|
Net -1199 |
|
13
|
14
|
Net -822 |
|
15
|
Net -1577 |
|
16
|
Net -1199 |
|
17
|
Net -1214 |
|
18
|
Net -1214 |
|
19
|
Net -1577 |
|
20
|
Net -1199 |
|
21
|
Net -792 |
|
22
|
Net -1471 |
|
23
|
Net -1548 |
|
24
|
25
|
Net -1170 |
|
26
|
Net -1548 |
|
27
|
Net -1170 |
|
28
|
Net -828 |
|
29
|
Net -1548 |
|
30
|
Net -1185 |
|
31
|
Net -1548 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1608 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
