| Daily Average: |
Exercise: 2880kcal |
|
Food: 1589kcal |
(Fat: 27.62g, Protein: 62.01g, Carbs: 274.01g) |
| Monthly Total: |
Exercise: 48953kcal |
|
Food: 28601kcal |
(Fat: 497.20g, Protein: 1116.12g, Carbs: 4932.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1064 |
|
3
|
Net -1170 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net -1199 |
|
10
|
Net -1199 |
|
11
|
Net -858 |
|
12
|
Net -1185 |
|
13
|
Net -1562 |
|
14
|
Net -1562 |
|
15
|
Net -1533 |
|
16
|
17
|
18
|
19
|
Net -1229 |
|
20
|
Net -1577 |
|
21
|
Net -1548 |
|
22
|
Net -1533 |
|
23
|
Net -1214 |
|
24
|
Net -1214 |
|
25
|
|
26
|
27
|
Net -1562 |
|
28
|
Net -1229 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1589 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
