| Daily Average: |
Exercise: 3554kcal |
|
Food: 1722kcal |
(Fat: 70.88g, Protein: 89.85g, Carbs: 155.50g) |
| Monthly Total: |
Exercise: 7107kcal |
|
Food: 5166kcal |
(Fat: 212.63g, Protein: 269.54g, Carbs: 466.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
 |
Net -1592 |
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7
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Net -1293 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1722 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
* Based on shellrj's RDI of 2100 calories (23 Mar 24)
|
