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shellrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1881 * 102%
fat: 91.06g
|
protein: 111.47g
|
carbs: 128.38g
2386*  505
March 2014
Mon 24th: 1215 * 66%
fat: 52.50g
|
protein: 40.00g
|
carbs: 157.00g
2691*  1476
Mon 10th: 1378 * 74%
fat: 58.04g
|
protein: 32.79g
|
carbs: 119.34g
2596*  1218
Sun 9th: 2219 * 120%
fat: 84.25g
|
protein: 88.10g
|
carbs: 281.53g
2691*  472
January 2014
Wed 8th: 1058 * 57%
fat: 39.92g
|
protein: 48.17g
|
carbs: 127.67g
2630*  1572
Tue 7th: 951 * 51%
fat: 34.60g
|
protein: 46.31g
|
carbs: 115.76g
2670*  1719
Mon 6th: 1485 * 80%
fat: 40.95g
|
protein: 72.54g
|
carbs: 177.59g
3104*  1619
Sun 5th: 1936 105%
fat: 74.19g
|
protein: 69.06g
|
carbs: 201.24g
3160*  1224
Sat 4th: 1884 * 102%
fat: 86.09g
|
protein: 48.71g
|
carbs: 168.95g
3425*  1541
Fri 3rd: 1546 * 84%
fat: 53.52g
|
protein: 34.48g
|
carbs: 192.05g
2691*  1145
July 2013
Fri 12th: 1400 * 97%
fat: 60.46g
|
protein: 57.10g
|
carbs: 140.73g
2876*  1476
Thu 11th: 1353 * 93%
fat: 41.52g
|
protein: 52.65g
|
carbs: 147.76g
2502*  1149
Wed 10th: 1166 * 80%
fat: 36.91g
|
protein: 29.57g
|
carbs: 139.52g
2754*  1588
June 2013
Sun 23rd: 982 * 68%
fat: 30.56g
|
protein: 42.55g
|
carbs: 139.79g
2520*  1538
May 2013
Wed 1st: 510 * 35%
fat: 11.00g
|
protein: 33.00g
|
carbs: 72.00g
2142*  1632
April 2013
Tue 30th: 1896 * 131%
fat: 39.89g
|
protein: 70.39g
|
carbs: 227.83g
2745*  849
Mon 29th: 380 * 26%
fat: 10.00g
|
protein: 20.00g
|
carbs: 58.00g
2555*  2175
March 2013
Thu 14th: 1385 * 96%
fat: 72.60g
|
protein: 70.39g
|
carbs: 71.63g
2335*  950
Wed 13th: 1228 * 85%
fat: 27.62g
|
protein: 68.03g
|
carbs: 150.26g
2697*  1469
Tue 12th: 1214 * 84%
fat: 39.43g
|
protein: 51.34g
|
carbs: 143.77g
2425*  1211

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