shellrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: - - 533* -
Tue 1st: 1826 * 101%
fat: 79.17g
|
protein: 71.39g
|
carbs: 213.73g
155*  1671
April 2018
Mon 30th: 1880 * 104%
fat: 54.81g
|
protein: 53.15g
|
carbs: 218.22g
626*  1254
Sun 29th: 2054 * 114%
fat: 82.41g
|
protein: 84.69g
|
carbs: 125.51g
384*  1670
Sat 28th: 1910 * 106%
fat: 90.34g
|
protein: 118.10g
|
carbs: 166.85g
501*  1409
Fri 27th: 1315 * 73%
fat: 62.72g
|
protein: 101.72g
|
carbs: 58.82g
580*  735
Thu 26th: 2025 * 112%
fat: 67.27g
|
protein: 89.49g
|
carbs: 165.73g
1182*  843
Wed 25th: 2242 * 125%
fat: 78.70g
|
protein: 95.97g
|
carbs: 222.21g
149*  2093
Tue 24th: 1417 * 79%
fat: 57.88g
|
protein: 68.93g
|
carbs: 105.89g
597*  820
Mon 23rd: 2231 * 124%
fat: 77.65g
|
protein: 115.73g
|
carbs: 150.73g
3546*  1315
Sun 22nd: 1787 * 99%
fat: 93.10g
|
protein: 76.06g
|
carbs: 106.69g
2428*  641
Sat 21st: 1634 * 91%
fat: 73.45g
|
protein: 78.95g
|
carbs: 129.46g
2176*  542
Fri 20th: 2314 * 129%
fat: 83.41g
|
protein: 78.93g
|
carbs: 157.53g
3516*  1202
Thu 19th: 2010 * 112%
fat: 96.00g
|
protein: 81.40g
|
carbs: 125.46g
2422*  412
Wed 18th: 1624 * 90%
fat: 68.87g
|
protein: 115.72g
|
carbs: 146.62g
2471*  847
Tue 17th: 2548 * 142%
fat: 146.78g
|
protein: 65.36g
|
carbs: 180.46g
3133*  585
Mon 16th: - - 1000* -
Sun 15th: - - 95* -
Sat 14th: - - 80* -
Fri 13th: - - 175* -

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