shellrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1371 * 69%
fat: 48.29g
|
protein: 64.86g
|
carbs: 155.07g
4070*  2699
Mon 12th: 1429 * 71%
fat: 77.09g
|
protein: 53.85g
|
carbs: 133.29g
3726*  2297
Sun 11th: 150 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
Sat 10th: 3025 * 151%
fat: 102.40g
|
protein: 79.13g
|
carbs: 420.81g
- -
Fri 9th: 1845 * 92%
fat: 74.00g
|
protein: 61.26g
|
carbs: 140.31g
4643*  2798
Thu 8th: 1432 * 72%
fat: 57.90g
|
protein: 51.17g
|
carbs: 144.52g
- -
Wed 7th: 1536 * 77%
fat: 83.76g
|
protein: 70.21g
|
carbs: 40.20g
- -
Tue 6th: 2045 * 102%
fat: 69.65g
|
protein: 120.42g
|
carbs: 158.66g
3443*  1398
Mon 5th: 1827 * 91%
fat: 67.96g
|
protein: 98.38g
|
carbs: 171.31g
3533*  1706
Sun 4th: 2599 * 130%
fat: 138.00g
|
protein: 64.91g
|
carbs: 224.57g
3661*  1062
Sat 3rd: 1697 * 85%
fat: 57.94g
|
protein: 48.87g
|
carbs: 228.18g
4017*  2320
Fri 2nd: 1135 * 57%
fat: 38.47g
|
protein: 30.88g
|
carbs: 173.95g
3640*  2505
Thu 1st: 1628 * 81%
fat: 60.23g
|
protein: 58.53g
|
carbs: 189.79g
3457*  1829
May 2017
Wed 31st: 1854 * 93%
fat: 30.62g
|
protein: 77.27g
|
carbs: 226.75g
3536*  1682
Tue 30th: 1038 * 52%
fat: 43.52g
|
protein: 50.53g
|
carbs: 85.16g
4079*  3041
Mon 29th: 2498 * 125%
fat: 81.90g
|
protein: 100.94g
|
carbs: 266.98g
4000*  1502
Sun 28th: 1913 * 96%
fat: 94.17g
|
protein: 97.69g
|
carbs: 140.94g
- -
Sat 27th: 2312 * 116%
fat: 85.80g
|
protein: 128.94g
|
carbs: 206.23g
3173*  861
Fri 26th: 2353 * 118%
fat: 95.22g
|
protein: 123.10g
|
carbs: 168.02g
3083*  730
Thu 25th: 1806 * 90%
fat: 56.75g
|
protein: 77.00g
|
carbs: 198.10g
4167*  2361

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