shellrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 645 * 32%
fat: 41.82g
|
protein: 44.77g
|
carbs: 21.52g
- -
Sun 21st: 2105 * 105%
fat: 67.73g
|
protein: 79.15g
|
carbs: 179.84g
3580*  1475
Sat 20th: 2001 * 100%
fat: 90.24g
|
protein: 89.52g
|
carbs: 202.79g
3363*  1362
Fri 19th: 1859 * 93%
fat: 74.12g
|
protein: 75.94g
|
carbs: 225.58g
3837*  1978
Thu 18th: 2623 * 131%
fat: 105.75g
|
protein: 130.64g
|
carbs: 148.24g
4780*  2157
Wed 17th: 1582 * 79%
fat: 65.64g
|
protein: 113.41g
|
carbs: 128.58g
- -
Tue 16th: 1959 * 98%
fat: 43.12g
|
protein: 62.85g
|
carbs: 171.59g
3295*  1336
Mon 15th: 2040 * 102%
fat: 99.07g
|
protein: 86.81g
|
carbs: 195.65g
4090*  2050
Sun 14th: 2486 * 124%
fat: 123.79g
|
protein: 110.26g
|
carbs: 224.48g
3133*  647
Sat 13th: 2053 * 103%
fat: 91.15g
|
protein: 81.03g
|
carbs: 167.88g
3704*  1651
Fri 12th: 2078 * 104%
fat: 65.77g
|
protein: 63.39g
|
carbs: 224.27g
4137*  2059
Thu 11th: 1578 * 79%
fat: 72.40g
|
protein: 117.98g
|
carbs: 77.07g
3760*  2182
Wed 10th: 1974 * 99%
fat: 78.50g
|
protein: 62.46g
|
carbs: 204.76g
3486*  1512
Tue 9th: 1968 * 98%
fat: 63.10g
|
protein: 44.07g
|
carbs: 180.13g
4004*  2036
Mon 8th: 2099 * 105%
fat: 82.33g
|
protein: 132.78g
|
carbs: 189.54g
3744*  1645
Sun 7th: 1644 * 82%
fat: 43.76g
|
protein: 67.67g
|
carbs: 153.49g
3772*  2128
Sat 6th: 1988 * 99%
fat: 89.50g
|
protein: 79.23g
|
carbs: 234.36g
2923*  935
Fri 5th: 3772 * 189%
fat: 168.92g
|
protein: 102.84g
|
carbs: 377.23g
4557*  785
Thu 4th: 1975 * 99%
fat: 81.61g
|
protein: 90.86g
|
carbs: 175.64g
3241*  1266
Wed 3rd: 1449 * 72%
fat: 60.85g
|
protein: 58.82g
|
carbs: 181.62g
3087*  1638

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