shellrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 8th: 944 * 47%
fat: 32.23g
|
protein: 45.91g
|
carbs: 106.98g
- -
Sat 7th: 2190 * 110%
fat: 78.68g
|
protein: 104.40g
|
carbs: 204.62g
3483*  1293
Fri 6th: 2032 * 102%
fat: 101.72g
|
protein: 119.23g
|
carbs: 154.90g
3624*  1592
September 2017
Thu 14th: 600 * 30%
fat: 16.80g
|
protein: 55.81g
|
carbs: 51.23g
- -
Wed 13th: 2114 * 106%
fat: 88.71g
|
protein: 79.28g
|
carbs: 177.90g
- -
Tue 12th: 2043 * 102%
fat: 78.72g
|
protein: 94.46g
|
carbs: 182.87g
3725*  1682
Mon 11th: 932 * 47%
fat: 43.34g
|
protein: 48.62g
|
carbs: 83.31g
4986*  4054
Sun 10th: 1424 * 71%
fat: 56.24g
|
protein: 46.04g
|
carbs: 178.99g
- -
Sat 9th: 2141 * 107%
fat: 103.65g
|
protein: 109.47g
|
carbs: 189.75g
- -
Fri 8th: 2656 * 133%
fat: 116.89g
|
protein: 96.71g
|
carbs: 306.77g
- -
Thu 7th: 1631 * 82%
fat: 56.60g
|
protein: 70.04g
|
carbs: 141.68g
- -
Wed 6th: 4348 * 217%
fat: 219.15g
|
protein: 177.95g
|
carbs: 335.32g
- -
Tue 5th: 2343 * 117%
fat: 80.57g
|
protein: 60.33g
|
carbs: 190.11g
- -
Mon 4th: 2165 * 108%
fat: 86.38g
|
protein: 88.86g
|
carbs: 167.31g
3619*  1454
Sun 3rd: 2955 * 148%
fat: 135.65g
|
protein: 94.18g
|
carbs: 264.59g
3604*  649
Sat 2nd: 1531 * 77%
fat: 54.69g
|
protein: 64.10g
|
carbs: 121.23g
- -
Fri 1st: 1908 * 95%
fat: 84.37g
|
protein: 74.34g
|
carbs: 157.46g
3831*  1923
August 2017
Thu 31st: 1408 * 70%
fat: 66.49g
|
protein: 47.58g
|
carbs: 104.73g
3922*  2514
July 2017
Mon 17th: 380 * 19%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
June 2017
Thu 22nd: 1022 * 51%
fat: 30.26g
|
protein: 45.37g
|
carbs: 145.35g
3267*  2245

Other Related Links

Members