| Daily Average: |
Exercise: 3953kcal |
|
Food: 2056kcal |
(Fat: 87.27g, Protein: 82.87g, Carbs: 182.04g) |
| Monthly Total: |
Exercise: 19765kcal |
|
Food: 28791kcal |
(Fat: 1221.76g, Protein: 1160.19g, Carbs: 2548.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1923 |
|
2
|
3
|
Net -649 |
|
4
|
Net -1454 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -4054 |
|
12
|
Net -1682 |
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2056 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
* Based on shellrj's RDI of 2100 calories (27 Apr 24)
|
