shellrj

following: shellrj's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jun 10

shellrj's Weight History

	shannare on diet shannare's own diet
	last weighin: losing 1.2 lb a week

shellrj has 1 buddy

Time to get back on my diet and quit making excuses

on diet shellrj's own diet gaining 1.4 lb a week

TDY over ate a little

on diet shellrj's own diet losing 1.0 lb a week

	1 serving Shakes - Cappuccino Delight
	1 serving 6" Oven Roasted Chicken Breast
	2 cups , cooked White Rice
	Driving
	Desk Work
	Standing

recorded a weigh in at 189.0 lb.

No recent activity.

	bananaman1002 updated their Food Diary.
	azilia submitted a new Group topic - Quick low calorie breakfast?.
	Shrutin recorded a journal.
	Silverthorn recorded a weigh in at 267.0 lb.
	josie570 recorded a weigh in at 127.1 lb.
	freshcoffee recorded a weigh in at 191.8 lb.
	Ekhyatt recorded a weigh in at 215.6 lb.
	johanhorn recorded a weigh in at 197.3 lb.