| Daily Average: |
Exercise: 1910kcal |
|
Food: 1890kcal |
(Fat: 79.89g, Protein: 91.83g, Carbs: 189.23g) |
| Monthly Total: |
Exercise: 30552kcal |
|
Food: 39682kcal |
(Fat: 1677.64g, Protein: 1928.37g, Carbs: 3973.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -70 |
|
2
|
Net -88 |
|
3
 |
Net 824 |
|
4
|
Net -432 |
|
5
|
Net 475 |
|
6
|
Net 582 |
|
7
|
Net -507 |
|
8
|
Net -265 |
|
9
|
Net -106 |
|
10
|
Net 220 |
|
11
|
Net -16 |
|
12
|
Net 945 |
|
13
|
Net 746 |
|
14
|
Net 102 |
|
15
|
16
|
17
|
18
|
19
|
Net -86 |
|
20
|
Net -1120 |
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
126%
|
of RDI*
(1890 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
