| Daily Average: |
Exercise: 1906kcal |
|
Food: 1783kcal |
(Fat: 76.93g, Protein: 78.09g, Carbs: 183.10g) |
| Monthly Total: |
Exercise: 28591kcal |
|
Food: 28535kcal |
(Fat: 1230.93g, Protein: 1249.42g, Carbs: 2929.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 47 |
|
17
 |
Net -234 |
|
18
|
Net -427 |
|
19
|
Net 200 |
|
20
|
Net -109 |
|
21
|
Net -306 |
|
22
|
Net 63 |
|
23
|
Net 1450 |
|
24
|
Net -1849 |
|
25
|
Net 7 |
|
26
|
Net 126 |
|
27
|
Net 316 |
|
28
|
Net -222 |
|
29
|
Net -96 |
|
30
|
31
|
Net -126 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(1783 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
