| Daily Average: |
Exercise: 3239kcal |
|
Food: 1924kcal |
(Fat: 68.05g, Protein: 57.84g, Carbs: 285.58g) |
| Monthly Total: |
Exercise: 100416kcal |
|
Food: 59636kcal |
(Fat: 2109.70g, Protein: 1793.09g, Carbs: 8852.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1104 |
|
2
|
Net -1350 |
|
3
|
Net -1639 |
|
4
|
Net -1381 |
|
5
|
Net -1447 |
|
6
|
Net -1061 |
|
7
|
Net -1363 |
|
8
|
Net -1561 |
|
9
|
Net -1411 |
|
10
|
Net -1397 |
|
11
|
Net -1575 |
|
12
|
Net -861 |
|
13
|
Net -721 |
|
14
|
Net -1560 |
|
15
|
Net -1095 |
|
16
|
Net -1363 |
|
17
|
Net -1437 |
|
18
|
Net -1350 |
|
19
|
Net -1356 |
|
20
|
Net -1036 |
|
21
|
Net -1428 |
|
22
|
Net -1433 |
|
23
|
Net -1538 |
|
24
|
Net -1297 |
|
25
|
Net -610 |
|
26
|
Net -1308 |
|
27
|
Net -1317 |
|
28
|
Net -1454 |
|
29
|
Net -1375 |
|
30
|
Net -1479 |
|
31
|
Net -1473 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1924 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (31%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
