| Daily Average: |
Exercise: 3112kcal |
|
Food: 2046kcal |
(Fat: 77.57g, Protein: 64.41g, Carbs: 287.46g) |
| Monthly Total: |
Exercise: 96487kcal |
|
Food: 63411kcal |
(Fat: 2404.65g, Protein: 1996.60g, Carbs: 8911.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 525 |
|
2
 |
Net -744 |
|
3
|
Net 85 |
|
4
|
Net -1319 |
|
5
|
Net -1213 |
|
6
|
Net -1230 |
|
7
|
Net -529 |
|
8
|
Net -1167 |
|
9
|
Net -315 |
|
10
|
Net -857 |
|
11
|
Net -1567 |
|
12
|
Net -1856 |
|
13
|
Net 27 |
|
14
|
Net 128 |
|
15
|
Net -843 |
|
16
|
Net -108 |
|
17
|
Net -1863 |
|
18
|
Net -1979 |
|
19
|
Net -1425 |
|
20
|
Net -1547 |
|
21
|
Net -1355 |
|
22
|
Net -1483 |
|
23
|
Net -1117 |
|
24
|
Net -1497 |
|
25
|
Net -1622 |
|
26
|
Net -1508 |
|
27
|
Net -1284 |
|
28
|
Net -922 |
|
29
|
Net -1409 |
|
30
|
Net -1359 |
|
31
|
Net -1723 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2046 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
