| Daily Average: |
Exercise: 1718kcal |
|
Food: 1528kcal |
(Fat: 64.00g, Protein: 55.14g, Carbs: 187.95g) |
| Monthly Total: |
Exercise: 48106kcal |
|
Food: 42778kcal |
(Fat: 1792.02g, Protein: 1543.79g, Carbs: 5262.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -491 |
|
2
|
Net -1321 |
|
3
 |
Net 274 |
|
4
|
Net 908 |
|
5
|
Net 287 |
|
6
|
Net -416 |
|
7
|
Net -636 |
|
8
|
9
|
10
|
Net -435 |
|
11
|
Net 583 |
|
12
|
Net -1061 |
|
13
|
14
|
Net -284 |
|
15
|
Net -334 |
|
16
|
Net -306 |
|
17
|
Net 177 |
|
18
|
Net 1 |
|
19
|
Net -237 |
|
20
|
Net -554 |
|
21
|
Net 69 |
|
22
|
Net -480 |
|
23
|
Net -516 |
|
24
|
Net -169 |
|
25
|
Net -333 |
|
26
|
Net 157 |
|
27
|
Net -500 |
|
28
|
Net -220 |
|
29
|
Net 91 |
|
30
|
Net 201 |
|
31
|
Net 217 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
127%
|
of RDI*
(1528 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
