| Daily Average: |
Exercise: 1770kcal |
|
Food: 1559kcal |
(Fat: 64.88g, Protein: 53.62g, Carbs: 195.78g) |
| Monthly Total: |
Exercise: 47791kcal |
|
Food: 45200kcal |
(Fat: 1881.63g, Protein: 1554.88g, Carbs: 5677.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -401 |
|
2
|
Net -942 |
|
3
 |
Net 309 |
|
4
|
5
|
6
|
Net 569 |
|
7
|
Net 673 |
|
8
|
Net 762 |
|
9
|
10
|
Net 72 |
|
11
|
Net 330 |
|
12
|
Net 46 |
|
13
|
14
|
Net -323 |
|
15
|
Net -103 |
|
16
|
Net -339 |
|
17
|
Net -265 |
|
18
|
Net 12 |
|
19
|
Net -214 |
|
20
|
Net -276 |
|
21
|
Net -353 |
|
22
|
Net -551 |
|
23
|
Net -1146 |
|
24
|
Net -68 |
|
25
|
Net -278 |
|
26
|
Net 170 |
|
27
|
Net 384 |
|
28
|
Net -199 |
|
29
|
Net -926 |
|
30
|
Net -734 |
|
31
|
Net -381 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
130%
|
of RDI*
(1559 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
