| Daily Average: |
Exercise: 1712kcal |
|
Food: 1512kcal |
(Fat: 71.10g, Protein: 51.73g, Carbs: 171.65g) |
| Monthly Total: |
Exercise: 29106kcal |
|
Food: 40815kcal |
(Fat: 1919.59g, Protein: 1396.69g, Carbs: 4634.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 127 |
|
6
|
Net 254 |
|
7
|
8
 |
Net -546 |
|
9
|
10
|
Net -142 |
|
11
|
Net -330 |
|
12
|
Net -308 |
|
13
|
Net -581 |
|
14
|
Net -255 |
|
15
|
16
|
17
|
Net -233 |
|
18
|
Net -485 |
|
|
19
|
20
|
21
|
22
|
Net 309 |
|
23
|
Net 126 |
|
24
|
Net -58 |
|
25
|
Net -928 |
|
|
26
|
27
|
Net -20 |
|
28
|
Net -268 |
|
29
|
30
|
Net -418 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
126%
|
of RDI*
(1512 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
