shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 426 * 36%
fat: 13.29g
|
protein: 19.16g
|
carbs: 62.06g
- -
Wed 18th: 2108 * 176%
fat: 73.37g
|
protein: 38.16g
|
carbs: 320.05g
1710*  398
Tue 17th: 326 * 27%
fat: 9.08g
|
protein: 14.29g
|
carbs: 50.09g
- -
Fri 13th: 494 * 41%
fat: 9.04g
|
protein: 5.29g
|
carbs: 106.67g
1677*  1183
Thu 12th: 1742 * 145%
fat: 93.40g
|
protein: 91.98g
|
carbs: 130.72g
- -
Wed 11th: 949 * 79%
fat: 28.04g
|
protein: 21.79g
|
carbs: 165.17g
1677*  728
Tue 10th: 1444 * 120%
fat: 45.04g
|
protein: 46.29g
|
carbs: 209.67g
- -
Mon 9th: 1957 * 163%
fat: 81.54g
|
protein: 74.79g
|
carbs: 214.17g
1677*  280
Sun 8th: 1412 * 118%
fat: 54.04g
|
protein: 57.29g
|
carbs: 180.17g
- -
Sat 7th: 525 * 44%
fat: 19.75g
|
protein: 24.00g
|
carbs: 62.75g
1677*  1152
Fri 6th: 1835 * 153%
fat: 81.75g
|
protein: 52.50g
|
carbs: 229.25g
1677*  158
Thu 5th: 510 * 42%
fat: 23.00g
|
protein: 9.00g
|
carbs: 66.00g
1677*  1167
Wed 4th: 895 * 75%
fat: 31.00g
|
protein: 24.00g
|
carbs: 140.00g
- -
Tue 3rd: 250 * 21%
fat: 9.00g
|
protein: 15.00g
|
carbs: 30.00g
1688*  1438
Mon 2nd: 1785 * 149%
fat: 46.50g
|
protein: 57.00g
|
carbs: 289.00g
1715*  70
Sun 1st: 2103 * 175%
fat: 71.25g
|
protein: 55.00g
|
carbs: 312.00g
1715*  388
December 2016
Tue 13th: 1741 * 145%
fat: 48.34g
|
protein: 64.21g
|
carbs: 258.63g
1715*  26
Mon 12th: 880 * 73%
fat: 40.50g
|
protein: 37.00g
|
carbs: 103.00g
1715*  835
Sun 11th: 1640 * 137%
fat: 87.00g
|
protein: 76.00g
|
carbs: 158.31g
1735*  95
Sat 10th: 1390 * 116%
fat: 67.50g
|
protein: 51.50g
|
carbs: 159.00g
1735*  345

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