shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1936 * 161%
fat: 89.26g
|
protein: 54.75g
|
carbs: 236.13g
1719*  217
Thu 26th: 2198 * 183%
fat: 99.00g
|
protein: 97.50g
|
carbs: 234.00g
- -
Wed 25th: 1735 * 145%
fat: 85.75g
|
protein: 53.10g
|
carbs: 192.72g
1719*  16
Tue 24th: 865 * 72%
fat: 50.20g
|
protein: 42.85g
|
carbs: 57.22g
1719*  854
Mon 23rd: 1674 * 140%
fat: 83.59g
|
protein: 38.29g
|
carbs: 188.00g
1719*  45
Sun 22nd: 2502 * 208%
fat: 106.05g
|
protein: 57.92g
|
carbs: 335.12g
1719*  783
Sat 21st: 1395 * 116%
fat: 64.82g
|
protein: 38.09g
|
carbs: 166.84g
- -
Fri 20th: 1784 * 149%
fat: 82.52g
|
protein: 53.66g
|
carbs: 202.78g
- -
Thu 19th: 1163 * 97%
fat: 48.25g
|
protein: 39.25g
|
carbs: 141.00g
1719*  556
Wed 18th: 2028 * 169%
fat: 89.50g
|
protein: 52.00g
|
carbs: 275.00g
1724*  304
Tue 17th: 2267 * 189%
fat: 99.50g
|
protein: 67.00g
|
carbs: 270.25g
1724*  543
Mon 16th: 810 * 68%
fat: 22.00g
|
protein: 12.25g
|
carbs: 143.25g
- -
Sun 15th: 1155 * 96%
fat: 56.00g
|
protein: 33.50g
|
carbs: 134.00g
1724*  569
Sat 14th: 1897 * 158%
fat: 75.25g
|
protein: 37.50g
|
carbs: 328.25g
1724*  173
Fri 13th: 1065 * 89%
fat: 43.00g
|
protein: 19.00g
|
carbs: 209.00g
1724*  659
Thu 12th: 1400 * 117%
fat: 52.50g
|
protein: 30.50g
|
carbs: 202.50g
1724*  324
Wed 11th: 1780 * 148%
fat: 67.00g
|
protein: 40.00g
|
carbs: 269.00g
1728*  52
Tue 10th: 1336 * 111%
fat: 29.44g
|
protein: 45.59g
|
carbs: 224.84g
1728*  392
Mon 9th: 1119 * 93%
fat: 56.07g
|
protein: 35.89g
|
carbs: 115.66g
1746*  627
Sun 8th: 1334 * 111%
fat: 58.52g
|
protein: 40.59g
|
carbs: 153.77g
1746*  412

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