shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 2143 * 179%
fat: 89.61g
|
protein: 90.80g
|
carbs: 236.48g
2034*  109
Sun 24th: 1814 * 151%
fat: 60.56g
|
protein: 50.69g
|
carbs: 284.91g
1798*  16
Sat 23rd: 1103 * 92%
fat: 35.10g
|
protein: 45.54g
|
carbs: 161.01g
2203*  1100
Fri 22nd: 423 * 35%
fat: 10.10g
|
protein: 27.54g
|
carbs: 65.01g
1872*  1449
Thu 21st: 1885 * 157%
fat: 90.70g
|
protein: 47.45g
|
carbs: 220.45g
1809*  76
Wed 20th: 1397 * 116%
fat: 50.25g
|
protein: 29.25g
|
carbs: 214.75g
1809*  412
Tue 19th: 1023 * 85%
fat: 33.50g
|
protein: 33.50g
|
carbs: 141.50g
1989*  966
Mon 18th: 1382 * 115%
fat: 54.84g
|
protein: 82.06g
|
carbs: 140.61g
1843*  461
Sun 17th: 1897 * 158%
fat: 94.14g
|
protein: 52.54g
|
carbs: 217.20g
1841*  56
Sat 16th: 1294 * 108%
fat: 47.09g
|
protein: 52.81g
|
carbs: 166.86g
1752*  458
Fri 15th: 1513 * 126%
fat: 60.23g
|
protein: 51.36g
|
carbs: 215.33g
1873*  360
Thu 14th: 1557 * 130%
fat: 69.00g
|
protein: 51.25g
|
carbs: 185.50g
1924*  367
Wed 13th: 1479 * 123%
fat: 54.84g
|
protein: 53.06g
|
carbs: 196.36g
1961*  482
Tue 12th: 1329 * 111%
fat: 30.59g
|
protein: 48.81g
|
carbs: 224.61g
1829*  500
Mon 11th: 659 * 55%
fat: 14.84g
|
protein: 16.56g
|
carbs: 115.11g
- -
April 2015
Wed 29th: 470 * 39%
fat: 29.80g
|
protein: 13.00g
|
carbs: 37.20g
- -
Tue 28th: 1436 * 120%
fat: 60.35g
|
protein: 89.10g
|
carbs: 132.94g
1848*  412
Mon 27th: 526 * 44%
fat: 21.78g
|
protein: 20.30g
|
carbs: 70.77g
1829*  1303
Sun 26th: 1767 * 147%
fat: 79.04g
|
protein: 82.91g
|
carbs: 188.36g
1718*  49
Sat 25th: 1466 * 122%
fat: 49.61g
|
protein: 31.54g
|
carbs: 248.57g
1892*  426

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