shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1244 * 104%
fat: 45.95g
|
protein: 28.70g
|
carbs: 188.50g
1719*  475
Sat 24th: 1336 * 111%
fat: 56.18g
|
protein: 40.87g
|
carbs: 171.86g
1719*  383
Fri 23rd: 1793 * 149%
fat: 69.25g
|
protein: 65.75g
|
carbs: 235.00g
1730*  63
Thu 22nd: 1066 * 89%
fat: 40.00g
|
protein: 48.00g
|
carbs: 137.00g
1730*  664
Wed 21st: 1641 * 137%
fat: 66.57g
|
protein: 49.09g
|
carbs: 218.84g
1730*  89
Tue 20th: 1660 * 138%
fat: 78.00g
|
protein: 80.00g
|
carbs: 168.50g
1735*  75
Mon 19th: 1542 * 128%
fat: 57.75g
|
protein: 77.00g
|
carbs: 180.00g
1746*  204
Sun 18th: 1401 * 117%
fat: 57.84g
|
protein: 64.57g
|
carbs: 164.54g
1739*  338
Sat 17th: 1508 * 126%
fat: 64.68g
|
protein: 61.71g
|
carbs: 180.00g
1739*  231
Fri 16th: 1728 * 144%
fat: 58.19g
|
protein: 44.87g
|
carbs: 266.41g
1739*  11
Thu 15th: 2152 * 179%
fat: 66.41g
|
protein: 72.91g
|
carbs: 327.88g
1739*  413
Wed 14th: 1780 * 148%
fat: 68.15g
|
protein: 59.09g
|
carbs: 237.55g
1739*  41
Tue 13th: 1695 * 141%
fat: 59.25g
|
protein: 42.50g
|
carbs: 253.00g
1739*  44
Mon 12th: 1524 * 127%
fat: 56.18g
|
protein: 79.60g
|
carbs: 194.32g
1724*  200
Sun 11th: 2590 * 216%
fat: 120.00g
|
protein: 82.00g
|
carbs: 315.00g
1724*  866
Sat 10th: 1486 * 124%
fat: 49.08g
|
protein: 33.39g
|
carbs: 236.36g
1724*  238
Fri 9th: 1718 * 143%
fat: 82.75g
|
protein: 64.50g
|
carbs: 181.75g
1724*  6
Thu 8th: 690 * 58%
fat: 27.00g
|
protein: 10.00g
|
carbs: 107.00g
- -
Wed 7th: 2419 * 202%
fat: 130.58g
|
protein: 77.95g
|
carbs: 242.40g
1724*  695
Tue 6th: 2265 * 189%
fat: 104.00g
|
protein: 62.00g
|
carbs: 277.75g
1724*  541

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