shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 1182 * 98%
fat: 55.08g
|
protein: 49.45g
|
carbs: 130.70g
1726*  544
Thu 27th: 1234 * 103%
fat: 50.70g
|
protein: 32.45g
|
carbs: 167.76g
1726*  492
Wed 26th: 1883 * 157%
fat: 86.98g
|
protein: 64.53g
|
carbs: 223.84g
1726*  157
Tue 25th: 1393 * 116%
fat: 47.00g
|
protein: 36.06g
|
carbs: 221.58g
1726*  333
Mon 24th: 1566 * 130%
fat: 59.65g
|
protein: 69.57g
|
carbs: 199.89g
1735*  169
Sun 23rd: 1219 * 102%
fat: 46.92g
|
protein: 60.41g
|
carbs: 137.75g
1735*  516
Sat 22nd: 1239 * 103%
fat: 52.54g
|
protein: 32.50g
|
carbs: 170.13g
1719*  480
Fri 21st: 1788 * 149%
fat: 76.78g
|
protein: 71.87g
|
carbs: 210.95g
1719*  69
Thu 20th: 1174 * 98%
fat: 59.84g
|
protein: 44.93g
|
carbs: 125.42g
1728*  554
Wed 19th: 1491 * 124%
fat: 44.23g
|
protein: 76.85g
|
carbs: 196.55g
1728*  237
Tue 18th: 1729 * 144%
fat: 57.92g
|
protein: 83.59g
|
carbs: 223.92g
1728*  1
Mon 17th: 1905 * 159%
fat: 78.17g
|
protein: 63.84g
|
carbs: 245.42g
1728*  177
Sun 16th: 1402 * 117%
fat: 76.17g
|
protein: 48.09g
|
carbs: 133.92g
1708*  306
Sat 15th: 1374 * 114%
fat: 68.77g
|
protein: 94.36g
|
carbs: 95.66g
1708*  334
Fri 14th: 1424 * 119%
fat: 50.37g
|
protein: 84.30g
|
carbs: 162.81g
1708*  284
Wed 12th: 647 * 54%
fat: 17.14g
|
protein: 11.62g
|
carbs: 121.20g
1708*  1061
Tue 11th: 2291 * 191%
fat: 98.38g
|
protein: 71.64g
|
carbs: 285.21g
1708*  583
Mon 10th: 1273 * 106%
fat: 54.43g
|
protein: 42.27g
|
carbs: 159.75g
1708*  435
Fri 7th: 1072 * 89%
fat: 49.49g
|
protein: 25.63g
|
carbs: 145.72g
1708*  636
Thu 6th: 1292 * 108%
fat: 48.69g
|
protein: 23.77g
|
carbs: 199.18g
1708*  416

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