shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 1672 * 139%
fat: 88.00g
|
protein: 39.75g
|
carbs: 133.25g
1787*  115
Mon 20th: 550 * 46%
fat: 26.50g
|
protein: 8.00g
|
carbs: 72.50g
- -
Sun 19th: 1928 * 161%
fat: 65.53g
|
protein: 59.09g
|
carbs: 281.07g
- -
Fri 17th: 1229 * 102%
fat: 68.82g
|
protein: 42.59g
|
carbs: 108.81g
2084*  855
Thu 16th: 1181 * 98%
fat: 51.50g
|
protein: 28.84g
|
carbs: 159.37g
1754*  573
Wed 15th: 1987 * 166%
fat: 87.51g
|
protein: 47.59g
|
carbs: 260.22g
1754*  233
Tue 14th: 408 * 34%
fat: 20.21g
|
protein: 8.75g
|
carbs: 48.10g
- -
Mon 13th: 1035 * 86%
fat: 31.45g
|
protein: 85.16g
|
carbs: 87.44g
1791*  756
Thu 9th: 2792 * 233%
fat: 133.63g
|
protein: 85.50g
|
carbs: 320.25g
2288*  504
Wed 8th: 1608 * 134%
fat: 86.89g
|
protein: 98.31g
|
carbs: 103.63g
1801*  193
Tue 7th: 1567 * 131%
fat: 38.21g
|
protein: 41.53g
|
carbs: 270.12g
2242*  675
Mon 6th: 2262 * 188%
fat: 82.86g
|
protein: 66.57g
|
carbs: 322.11g
1728*  534
Sun 5th: 1728 * 144%
fat: 58.63g
|
protein: 63.06g
|
carbs: 248.51g
1715*  13
Sat 4th: 1611 * 134%
fat: 70.48g
|
protein: 116.30g
|
carbs: 135.27g
1754*  143
Fri 3rd: 1401 * 117%
fat: 60.30g
|
protein: 46.03g
|
carbs: 171.56g
1754*  353
Thu 2nd: 2591 * 216%
fat: 95.39g
|
protein: 34.25g
|
carbs: 398.33g
1754*  837
Wed 1st: 945 * 79%
fat: 26.86g
|
protein: 11.54g
|
carbs: 175.40g
1772*  827
June 2015
Tue 30th: 2086 * 174%
fat: 85.75g
|
protein: 41.90g
|
carbs: 299.87g
1816*  270
Mon 29th: 1249 * 104%
fat: 44.70g
|
protein: 28.49g
|
carbs: 196.24g
1809*  560
Sun 28th: 1319 * 110%
fat: 75.62g
|
protein: 30.52g
|
carbs: 129.66g
- -

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