shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 461 * 38%
fat: 23.90g
|
protein: 25.27g
|
carbs: 40.62g
1722*  1261
Sat 3rd: 504 * 42%
fat: 24.39g
|
protein: 35.70g
|
carbs: 37.30g
1722*  1218
Fri 2nd: 737 * 61%
fat: 37.82g
|
protein: 35.56g
|
carbs: 65.82g
- -
Thu 1st: 2080 * 173%
fat: 75.00g
|
protein: 49.00g
|
carbs: 301.50g
1722*  358
November 2016
Wed 30th: 1920 * 160%
fat: 92.00g
|
protein: 49.00g
|
carbs: 224.00g
1722*  198
Wed 16th: 460 * 38%
fat: 10.00g
|
protein: 16.00g
|
carbs: 81.00g
- -
Fri 11th: 2370 * 198%
fat: 75.00g
|
protein: 56.00g
|
carbs: 236.00g
1673*  697
Thu 10th: 2740 * 228%
fat: 123.50g
|
protein: 72.50g
|
carbs: 341.00g
1673*  1067
Wed 9th: 1691 * 141%
fat: 52.50g
|
protein: 35.50g
|
carbs: 224.50g
1673*  18
Tue 8th: 1944 * 162%
fat: 101.65g
|
protein: 29.13g
|
carbs: 296.23g
1673*  271
Mon 7th: 1396 * 116%
fat: 58.50g
|
protein: 43.50g
|
carbs: 184.75g
1673*  277
Sun 6th: 245 * 20%
fat: 13.50g
|
protein: 10.50g
|
carbs: 20.00g
1673*  1428
Sat 5th: 1080 * 90%
fat: 38.64g
|
protein: 40.82g
|
carbs: 151.64g
1673*  593
Fri 4th: 1317 * 110%
fat: 65.14g
|
protein: 46.32g
|
carbs: 142.64g
1673*  356
Thu 3rd: 2151 * 179%
fat: 118.66g
|
protein: 75.09g
|
carbs: 212.10g
1673*  478
Wed 2nd: 1308 * 109%
fat: 59.77g
|
protein: 43.15g
|
carbs: 157.52g
1684*  376
Tue 1st: 1360 * 113%
fat: 57.76g
|
protein: 49.57g
|
carbs: 165.74g
1684*  324
October 2016
Mon 31st: 2521 * 210%
fat: 95.77g
|
protein: 80.90g
|
carbs: 345.77g
1684*  837
Sat 29th: 1640 * 137%
fat: 73.93g
|
protein: 55.77g
|
carbs: 193.62g
1684*  44
Fri 28th: 2495 * 208%
fat: 105.63g
|
protein: 71.72g
|
carbs: 316.26g
1684*  811

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