shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1024 * 85%
fat: 69.55g
|
protein: 29.23g
|
carbs: 84.65g
1719*  695
Fri 12th: 1343 * 112%
fat: 67.28g
|
protein: 36.98g
|
carbs: 158.64g
1719*  376
Thu 11th: 1021 * 85%
fat: 47.76g
|
protein: 31.07g
|
carbs: 122.94g
1728*  707
Wed 10th: 1448 * 121%
fat: 89.24g
|
protein: 46.69g
|
carbs: 126.10g
1744*  296
Tue 9th: 2515 * 210%
fat: 134.00g
|
protein: 49.50g
|
carbs: 393.00g
1757*  758
Mon 8th: 2408 * 201%
fat: 122.01g
|
protein: 70.82g
|
carbs: 379.76g
1706*  702
Sun 7th: 1213 * 101%
fat: 55.60g
|
protein: 56.00g
|
carbs: 131.00g
1706*  493
Sat 6th: 1463 * 122%
fat: 84.35g
|
protein: 86.60g
|
carbs: 98.68g
1706*  243
Fri 5th: 1297 * 108%
fat: 75.24g
|
protein: 28.20g
|
carbs: 128.08g
1706*  409
Thu 4th: 1439 * 120%
fat: 67.56g
|
protein: 45.15g
|
carbs: 168.86g
1710*  271
Wed 3rd: 1275 * 106%
fat: 46.98g
|
protein: 52.89g
|
carbs: 173.88g
1724*  449
Tue 2nd: 1346 * 112%
fat: 61.80g
|
protein: 35.70g
|
carbs: 169.83g
1728*  382
Mon 1st: 2061 * 172%
fat: 103.81g
|
protein: 65.86g
|
carbs: 225.30g
1728*  333
January 2016
Sun 31st: 433 * 36%
fat: 15.53g
|
protein: 13.92g
|
carbs: 65.69g
- -
Sat 30th: 1782 * 148%
fat: 90.52g
|
protein: 41.91g
|
carbs: 215.27g
1733*  49
Fri 29th: 1763 * 147%
fat: 99.00g
|
protein: 45.29g
|
carbs: 179.01g
1733*  30
Thu 28th: 1472 * 123%
fat: 70.63g
|
protein: 40.54g
|
carbs: 170.51g
1733*  261
Wed 27th: 2457 * 205%
fat: 121.36g
|
protein: 73.74g
|
carbs: 277.80g
1733*  724
Tue 26th: 2426 * 202%
fat: 120.16g
|
protein: 54.48g
|
carbs: 286.09g
1733*  693
Mon 25th: 1033 * 86%
fat: 43.25g
|
protein: 42.25g
|
carbs: 119.75g
1724*  691

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