shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1736 * 145%
fat: 72.00g
|
protein: 54.45g
|
carbs: 220.00g
1849*  113
April 2016
Sat 30th: 1853 * 154%
fat: 53.39g
|
protein: 37.29g
|
carbs: 317.45g
1900*  47
Fri 29th: 1338 * 112%
fat: 52.18g
|
protein: 25.08g
|
carbs: 191.48g
1821*  483
Thu 28th: 2455 * 205%
fat: 124.00g
|
protein: 72.00g
|
carbs: 265.00g
1821*  634
Wed 27th: 2014 * 168%
fat: 69.63g
|
protein: 66.27g
|
carbs: 265.05g
1708*  306
Tue 26th: 1529 * 127%
fat: 43.57g
|
protein: 44.59g
|
carbs: 220.57g
2014*  485
Mon 25th: 1959 * 163%
fat: 93.25g
|
protein: 47.04g
|
carbs: 227.58g
2067*  108
Sun 24th: 1088 * 91%
fat: 43.50g
|
protein: 33.50g
|
carbs: 138.00g
1715*  627
Sat 23rd: 1344 * 112%
fat: 49.31g
|
protein: 58.35g
|
carbs: 167.05g
1699*  355
Fri 22nd: 1707 * 142%
fat: 75.59g
|
protein: 62.22g
|
carbs: 204.15g
2029*  322
Thu 21st: 1834 * 153%
fat: 64.59g
|
protein: 40.72g
|
carbs: 283.53g
1699*  135
Wed 20th: 1534 * 128%
fat: 54.57g
|
protein: 37.54g
|
carbs: 234.32g
1699*  165
Tue 19th: 1659 * 138%
fat: 54.57g
|
protein: 58.14g
|
carbs: 240.54g
1706*  47
Mon 18th: 1559 * 130%
fat: 58.20g
|
protein: 72.34g
|
carbs: 191.14g
1706*  147
Sun 17th: 2294 * 191%
fat: 112.30g
|
protein: 82.25g
|
carbs: 251.25g
1706*  588
Sat 16th: 1417 * 118%
fat: 64.07g
|
protein: 53.59g
|
carbs: 118.14g
1706*  289
Fri 15th: 1522 * 127%
fat: 69.82g
|
protein: 32.09g
|
carbs: 258.64g
1706*  184
Thu 14th: 2375 * 198%
fat: 140.90g
|
protein: 65.10g
|
carbs: 366.30g
1706*  669
Wed 13th: 1616 * 135%
fat: 62.68g
|
protein: 48.83g
|
carbs: 201.13g
1706*  90
Tue 12th: 1762 * 147%
fat: 72.52g
|
protein: 55.62g
|
carbs: 237.51g
1706*  56

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