shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1247 * 104%
fat: 59.68g
|
protein: 58.57g
|
carbs: 128.36g
1741*  494
Tue 24th: 1141 * 95%
fat: 46.89g
|
protein: 27.99g
|
carbs: 167.43g
1741*  600
Mon 23rd: 1943 * 162%
fat: 78.17g
|
protein: 69.95g
|
carbs: 251.75g
1741*  202
Sun 22nd: 2414 * 201%
fat: 139.27g
|
protein: 84.21g
|
carbs: 214.65g
1739*  675
Sat 21st: 1189 * 99%
fat: 65.47g
|
protein: 39.19g
|
carbs: 114.88g
1739*  550
Fri 20th: 1447 * 121%
fat: 61.87g
|
protein: 72.83g
|
carbs: 150.05g
1739*  292
Thu 19th: 1020 * 85%
fat: 45.76g
|
protein: 37.57g
|
carbs: 115.32g
1739*  719
Wed 18th: 1193 * 99%
fat: 66.13g
|
protein: 53.43g
|
carbs: 101.65g
1739*  546
Tue 17th: 1350 * 112%
fat: 67.44g
|
protein: 53.08g
|
carbs: 138.86g
1739*  389
Mon 16th: 437 * 36%
fat: 27.10g
|
protein: 18.93g
|
carbs: 31.64g
1739*  1302
Sun 15th: 1367 * 114%
fat: 56.06g
|
protein: 60.08g
|
carbs: 161.87g
1739*  372
Sat 14th: 552 * 46%
fat: 30.60g
|
protein: 19.18g
|
carbs: 54.14g
1739*  1187
Fri 13th: 1818 * 152%
fat: 84.00g
|
protein: 71.00g
|
carbs: 200.00g
1739*  79
Thu 12th: 1376 * 115%
fat: 57.21g
|
protein: 52.39g
|
carbs: 165.82g
1768*  392
Wed 11th: 812 * 68%
fat: 38.48g
|
protein: 23.26g
|
carbs: 94.69g
1750*  938
Mon 9th: 1524 * 127%
fat: 59.73g
|
protein: 43.51g
|
carbs: 215.07g
- -
Fri 6th: 1341 * 112%
fat: 58.07g
|
protein: 45.83g
|
carbs: 156.41g
1750*  409
Thu 5th: 447 * 37%
fat: 28.00g
|
protein: 25.50g
|
carbs: 23.00g
1750*  1303
Wed 4th: 1146 * 96%
fat: 68.23g
|
protein: 45.68g
|
carbs: 100.30g
1750*  604
Tue 3rd: 1028 * 86%
fat: 50.50g
|
protein: 45.50g
|
carbs: 112.13g
1739*  711

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