shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 730 * 61%
fat: 36.00g
|
protein: 23.00g
|
carbs: 75.00g
1715*  985
Sun 19th: 1665 * 139%
fat: 63.25g
|
protein: 52.50g
|
carbs: 227.50g
- -
Sat 18th: 995 * 83%
fat: 28.32g
|
protein: 48.53g
|
carbs: 138.26g
1715*  720
Fri 17th: 1955 * 163%
fat: 61.60g
|
protein: 47.92g
|
carbs: 302.02g
1722*  233
Thu 16th: 1299 * 108%
fat: 16.25g
|
protein: 36.25g
|
carbs: 251.25g
1752*  453
Wed 15th: 1068 * 89%
fat: 49.10g
|
protein: 36.42g
|
carbs: 126.02g
1758*  690
Tue 14th: 300 * 25%
fat: 5.28g
|
protein: 14.64g
|
carbs: 52.01g
- -
Tue 7th: 1530 * 128%
fat: 72.50g
|
protein: 55.00g
|
carbs: 140.75g
1719*  189
Mon 6th: 1466 * 122%
fat: 55.04g
|
protein: 66.66g
|
carbs: 208.81g
1719*  253
Sun 5th: 1046 * 87%
fat: 31.29g
|
protein: 23.41g
|
carbs: 167.56g
- -
January 2017
Thu 19th: 426 * 36%
fat: 13.29g
|
protein: 19.16g
|
carbs: 62.06g
- -
Wed 18th: 2108 * 176%
fat: 73.37g
|
protein: 38.16g
|
carbs: 320.05g
1710*  398
Tue 17th: 326 * 27%
fat: 9.08g
|
protein: 14.29g
|
carbs: 50.09g
- -
Fri 13th: 494 * 41%
fat: 9.04g
|
protein: 5.29g
|
carbs: 106.67g
1677*  1183
Thu 12th: 1742 * 145%
fat: 93.40g
|
protein: 91.98g
|
carbs: 130.72g
- -
Wed 11th: 949 * 79%
fat: 28.04g
|
protein: 21.79g
|
carbs: 165.17g
1677*  728
Tue 10th: 1444 * 120%
fat: 45.04g
|
protein: 46.29g
|
carbs: 209.67g
- -
Mon 9th: 1957 * 163%
fat: 81.54g
|
protein: 74.79g
|
carbs: 214.17g
1677*  280
Sun 8th: 1412 * 118%
fat: 54.04g
|
protein: 57.29g
|
carbs: 180.17g
- -
Sat 7th: 525 * 44%
fat: 19.75g
|
protein: 24.00g
|
carbs: 62.75g
1677*  1152

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