shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1556 * 130%
fat: 80.45g
|
protein: 52.55g
|
carbs: 167.60g
- -
Thu 25th: 1980 * 165%
fat: 107.00g
|
protein: 69.00g
|
carbs: 203.50g
1708*  272
Wed 24th: 1165 * 97%
fat: 61.25g
|
protein: 46.00g
|
carbs: 118.25g
1708*  543
Tue 23rd: 418 * 35%
fat: 19.76g
|
protein: 17.54g
|
carbs: 45.45g
1708*  1290
Mon 22nd: 1593 * 133%
fat: 96.87g
|
protein: 44.25g
|
carbs: 144.50g
1708*  115
Sun 21st: 1247 * 104%
fat: 67.59g
|
protein: 52.74g
|
carbs: 120.74g
1717*  470
Sat 20th: 1154 * 96%
fat: 67.70g
|
protein: 45.05g
|
carbs: 102.10g
1717*  563
Fri 19th: 1626 * 136%
fat: 105.75g
|
protein: 56.75g
|
carbs: 121.25g
1717*  91
Wed 17th: 2071 * 173%
fat: 109.85g
|
protein: 74.70g
|
carbs: 262.85g
1717*  354
Tue 2nd: 2280 * 190%
fat: 135.00g
|
protein: 86.00g
|
carbs: 174.00g
1878*  402
Mon 1st: 2065 * 172%
fat: 73.50g
|
protein: 51.50g
|
carbs: 313.00g
1708*  357
April 2017
Sun 30th: 924 * 77%
fat: 48.16g
|
protein: 54.52g
|
carbs: 76.86g
1708*  784
Sat 29th: 854 * 71%
fat: 47.75g
|
protein: 38.25g
|
carbs: 73.00g
1708*  854
Fri 28th: 1444 * 120%
fat: 70.25g
|
protein: 42.25g
|
carbs: 173.00g
1708*  264
Thu 27th: 1081 * 90%
fat: 45.25g
|
protein: 38.81g
|
carbs: 135.95g
- -
Wed 26th: 1350 * 112%
fat: 50.00g
|
protein: 36.00g
|
carbs: 195.00g
- -
Tue 25th: 1590 * 132%
fat: 71.00g
|
protein: 50.25g
|
carbs: 199.50g
1708*  118
Mon 24th: 1216 * 101%
fat: 56.50g
|
protein: 31.50g
|
carbs: 156.75g
1717*  501
Sun 23rd: 1220 * 102%
fat: 52.25g
|
protein: 51.81g
|
carbs: 141.25g
1717*  497
Sat 22nd: 1470 * 122%
fat: 69.82g
|
protein: 63.28g
|
carbs: 159.50g
1717*  247

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