shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1242 * 104%
fat: 38.00g
|
protein: 26.00g
|
carbs: 206.50g
1810*  568
Sat 22nd: 535 * 45%
fat: 18.50g
|
protein: 9.50g
|
carbs: 87.00g
1741*  1206
Fri 21st: 1468 * 122%
fat: 65.05g
|
protein: 42.25g
|
carbs: 177.10g
1741*  273
Thu 20th: 1898 * 158%
fat: 86.44g
|
protein: 47.47g
|
carbs: 242.35g
1841*  57
Wed 19th: 535 * 45%
fat: 17.50g
|
protein: 21.00g
|
carbs: 72.50g
- -
Tue 18th: 1731 * 144%
fat: 61.00g
|
protein: 27.50g
|
carbs: 258.00g
- -
Sun 16th: 1570 * 131%
fat: 68.19g
|
protein: 49.62g
|
carbs: 205.52g
- -
Fri 14th: 709 * 59%
fat: 16.03g
|
protein: 31.33g
|
carbs: 115.52g
- -
Thu 13th: 1169 * 97%
fat: 40.71g
|
protein: 50.61g
|
carbs: 153.10g
1790*  621
Wed 12th: 1246 * 104%
fat: 49.03g
|
protein: 69.96g
|
carbs: 133.03g
1789*  543
Tue 11th: 2258 * 188%
fat: 112.31g
|
protein: 78.40g
|
carbs: 225.34g
1741*  517
Mon 10th: 956 * 80%
fat: 41.76g
|
protein: 57.74g
|
carbs: 77.62g
1782*  826
Sun 9th: 2319 * 193%
fat: 82.42g
|
protein: 115.69g
|
carbs: 276.03g
1741*  578
Sat 8th: 1477 * 123%
fat: 33.18g
|
protein: 32.48g
|
carbs: 281.08g
1741*  264
Fri 7th: 1046 * 87%
fat: 41.20g
|
protein: 29.80g
|
carbs: 144.35g
1972*  926
Thu 6th: 1054 * 88%
fat: 26.35g
|
protein: 29.72g
|
carbs: 178.15g
1777*  723
Wed 5th: 1202 * 100%
fat: 52.28g
|
protein: 52.20g
|
carbs: 127.05g
1708*  506
Sat 1st: 423 * 35%
fat: 23.14g
|
protein: 22.58g
|
carbs: 37.96g
- -
July 2015
Fri 31st: 1392 * 116%
fat: 55.23g
|
protein: 58.01g
|
carbs: 178.64g
1934*  542
Thu 23rd: 1672 * 139%
fat: 88.00g
|
protein: 39.75g
|
carbs: 133.25g
1787*  115

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