shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1322 * 110%
fat: 73.13g
|
protein: 46.50g
|
carbs: 130.75g
1746*  424
Mon 25th: 2099 * 175%
fat: 118.25g
|
protein: 80.91g
|
carbs: 183.45g
- -
Sun 24th: 2090 * 174%
fat: 108.04g
|
protein: 72.23g
|
carbs: 213.40g
- -
Sat 23rd: 1330 * 111%
fat: 70.36g
|
protein: 40.23g
|
carbs: 143.44g
1890*  560
Fri 22nd: 2587 * 216%
fat: 112.18g
|
protein: 49.78g
|
carbs: 361.39g
1890*  697
Thu 21st: 2066 * 172%
fat: 79.75g
|
protein: 75.00g
|
carbs: 269.25g
1748*  318
Wed 20th: 1595 * 133%
fat: 60.18g
|
protein: 57.03g
|
carbs: 220.35g
1748*  153
Tue 19th: 1919 * 160%
fat: 81.65g
|
protein: 53.47g
|
carbs: 263.03g
1715*  204
Mon 18th: 1700 * 142%
fat: 70.75g
|
protein: 35.25g
|
carbs: 237.50g
- -
Sun 17th: 1219 * 102%
fat: 33.33g
|
protein: 35.52g
|
carbs: 209.79g
1715*  496
Sat 16th: 2990 * 249%
fat: 120.51g
|
protein: 84.81g
|
carbs: 413.14g
1715*  1275
Fri 15th: 3105 * 259%
fat: 131.35g
|
protein: 52.51g
|
carbs: 435.18g
1715*  1390
Thu 14th: 2321 * 193%
fat: 109.97g
|
protein: 75.46g
|
carbs: 240.55g
1715*  606
Wed 13th: 1637 * 136%
fat: 67.37g
|
protein: 66.82g
|
carbs: 200.99g
1853*  216
Tue 12th: 1820 * 152%
fat: 76.00g
|
protein: 51.50g
|
carbs: 249.00g
1715*  105
Mon 11th: 1536 * 128%
fat: 52.50g
|
protein: 41.62g
|
carbs: 241.44g
1715*  179
Sun 10th: 1575 * 131%
fat: 54.54g
|
protein: 50.63g
|
carbs: 224.47g
- -
Sat 9th: 655 * 55%
fat: 15.77g
|
protein: 50.18g
|
carbs: 77.23g
1722*  1067
Fri 8th: 774 * 64%
fat: 32.18g
|
protein: 73.54g
|
carbs: 60.23g
1929*  1155
Thu 7th: 975 * 81%
fat: 17.00g
|
protein: 60.50g
|
carbs: 143.75g
2179*  1204

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