shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1302 * 108%
fat: 49.94g
|
protein: 38.88g
|
carbs: 174.14g
1695*  393
Tue 19th: 755 * 63%
fat: 24.50g
|
protein: 23.00g
|
carbs: 111.00g
- -
Thu 14th: 655 * 55%
fat: 25.23g
|
protein: 41.48g
|
carbs: 73.12g
- -
Wed 13th: 1059 * 88%
fat: 37.78g
|
protein: 28.06g
|
carbs: 158.48g
1704*  645
Tue 12th: 1596 * 133%
fat: 65.75g
|
protein: 48.50g
|
carbs: 206.04g
1704*  108
Mon 11th: 1355 * 113%
fat: 39.57g
|
protein: 44.82g
|
carbs: 216.73g
1704*  349
Sun 10th: 1435 * 120%
fat: 75.25g
|
protein: 52.25g
|
carbs: 138.25g
1680*  245
Sat 9th: 1148 * 96%
fat: 51.41g
|
protein: 28.62g
|
carbs: 154.33g
1680*  532
Fri 8th: 1232 * 103%
fat: 37.00g
|
protein: 23.00g
|
carbs: 207.92g
1680*  448
Thu 7th: 1335 * 111%
fat: 73.65g
|
protein: 45.64g
|
carbs: 129.42g
1680*  345
Wed 6th: 1215 * 101%
fat: 48.50g
|
protein: 31.50g
|
carbs: 175.42g
1680*  465
Tue 5th: 2035 * 170%
fat: 95.50g
|
protein: 63.00g
|
carbs: 236.17g
1680*  355
Mon 4th: 1080 * 90%
fat: 32.97g
|
protein: 30.27g
|
carbs: 177.72g
1680*  600
Sun 3rd: 836 * 70%
fat: 32.67g
|
protein: 36.58g
|
carbs: 105.91g
1680*  844
Sat 2nd: 1426 * 119%
fat: 81.40g
|
protein: 48.60g
|
carbs: 142.77g
1680*  254
Fri 1st: 1585 * 132%
fat: 74.23g
|
protein: 124.24g
|
carbs: 116.77g
1680*  95
August 2017
Thu 31st: 1299 * 108%
fat: 36.01g
|
protein: 26.59g
|
carbs: 218.86g
1680*  381
Wed 30th: 1095 * 91%
fat: 46.52g
|
protein: 43.67g
|
carbs: 142.65g
1829*  734
Tue 29th: 882 * 74%
fat: 39.71g
|
protein: 40.57g
|
carbs: 105.64g
1808*  926
Mon 28th: 1659 * 138%
fat: 81.82g
|
protein: 62.52g
|
carbs: 180.95g
1858*  199

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