shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 2171 * 181%
fat: 85.62g
|
protein: 48.03g
|
carbs: 307.24g
1730*  441
Wed 21st: 2794 * 233%
fat: 125.60g
|
protein: 70.37g
|
carbs: 353.93g
2103*  691
Tue 20th: 2264 * 189%
fat: 98.80g
|
protein: 69.00g
|
carbs: 272.50g
1730*  534
Mon 19th: 1862 * 155%
fat: 96.50g
|
protein: 40.50g
|
carbs: 221.63g
1730*  132
Sun 18th: 1376 * 115%
fat: 65.00g
|
protein: 59.10g
|
carbs: 123.98g
1730*  354
Sat 17th: 1685 * 140%
fat: 82.70g
|
protein: 29.55g
|
carbs: 234.09g
1730*  45
Fri 16th: 1018 * 85%
fat: 43.00g
|
protein: 40.09g
|
carbs: 118.16g
1730*  712
Thu 15th: 1301 * 108%
fat: 59.00g
|
protein: 51.84g
|
carbs: 147.41g
- -
Wed 14th: 2108 * 176%
fat: 80.90g
|
protein: 52.45g
|
carbs: 316.93g
1730*  378
Tue 13th: 1535 * 128%
fat: 71.12g
|
protein: 48.50g
|
carbs: 192.50g
1730*  195
Mon 12th: 1517 * 126%
fat: 80.25g
|
protein: 49.25g
|
carbs: 150.88g
1730*  213
Sun 11th: 1529 * 127%
fat: 89.70g
|
protein: 55.57g
|
carbs: 120.15g
1730*  201
Sat 10th: 782 * 65%
fat: 39.45g
|
protein: 40.56g
|
carbs: 69.63g
1730*  948
Fri 9th: 1122 * 94%
fat: 65.37g
|
protein: 42.00g
|
carbs: 97.42g
1730*  608
Thu 8th: 1692 * 141%
fat: 78.37g
|
protein: 59.00g
|
carbs: 188.42g
1717*  25
Wed 7th: 762 * 64%
fat: 33.00g
|
protein: 62.03g
|
carbs: 53.28g
1733*  971
Tue 6th: 1541 * 128%
fat: 87.85g
|
protein: 59.34g
|
carbs: 122.68g
1752*  211
Mon 5th: 1243 * 104%
fat: 78.12g
|
protein: 42.21g
|
carbs: 100.09g
1984*  741
Sun 4th: 1948 * 162%
fat: 90.00g
|
protein: 61.35g
|
carbs: 143.85g
1706*  242
Sat 3rd: 944 * 79%
fat: 36.99g
|
protein: 30.74g
|
carbs: 133.72g
1706*  762

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