shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1771 * 148%
fat: 89.72g
|
protein: 35.55g
|
carbs: 206.20g
1728*  43
Tue 14th: 1645 * 137%
fat: 81.66g
|
protein: 67.75g
|
carbs: 164.90g
- -
Mon 13th: 1520 * 127%
fat: 80.00g
|
protein: 63.00g
|
carbs: 138.00g
1728*  208
Sun 12th: 2129 * 177%
fat: 110.16g
|
protein: 69.01g
|
carbs: 219.44g
1728*  401
Sat 11th: 1340 * 112%
fat: 43.73g
|
protein: 78.02g
|
carbs: 161.56g
- -
Fri 10th: 1549 * 129%
fat: 75.25g
|
protein: 36.75g
|
carbs: 177.50g
1728*  179
Thu 9th: 1317 * 110%
fat: 78.93g
|
protein: 29.32g
|
carbs: 125.79g
1728*  411
Wed 8th: 2078 * 173%
fat: 105.80g
|
protein: 47.27g
|
carbs: 250.38g
1728*  350
Tue 7th: 1792 * 149%
fat: 98.91g
|
protein: 49.00g
|
carbs: 188.68g
1728*  64
Mon 6th: 2272 * 189%
fat: 109.98g
|
protein: 64.33g
|
carbs: 249.51g
1728*  544
Sun 5th: 1969 * 164%
fat: 80.00g
|
protein: 47.75g
|
carbs: 267.27g
1728*  241
Sat 4th: 2201 * 183%
fat: 115.05g
|
protein: 60.29g
|
carbs: 242.08g
1728*  473
Fri 3rd: 1716 * 143%
fat: 98.00g
|
protein: 73.00g
|
carbs: 143.00g
1728*  12
Thu 2nd: 1758 * 146%
fat: 93.75g
|
protein: 36.50g
|
carbs: 191.50g
1728*  30
Wed 1st: 1745 * 145%
fat: 97.64g
|
protein: 52.17g
|
carbs: 165.48g
1728*  17
October 2017
Mon 30th: 872 * 73%
fat: 35.25g
|
protein: 38.25g
|
carbs: 98.50g
1728*  856
Sun 29th: 350 * 29%
fat: 18.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Sat 28th: 1446 * 120%
fat: 77.85g
|
protein: 40.10g
|
carbs: 149.35g
1728*  282
Fri 27th: 1220 * 102%
fat: 43.00g
|
protein: 30.00g
|
carbs: 173.00g
1728*  508
Thu 26th: 1131 * 94%
fat: 51.48g
|
protein: 31.23g
|
carbs: 140.33g
1728*  597

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