shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 803 * 67%
fat: 10.50g
|
protein: 46.50g
|
carbs: 132.50g
1733*  930
Fri 24th: 1656 * 138%
fat: 74.57g
|
protein: 51.38g
|
carbs: 204.30g
1733*  77
Thu 23rd: 1733 * 144%
fat: 83.51g
|
protein: 57.17g
|
carbs: 189.59g
1733*
Wed 22nd: 1819 * 152%
fat: 78.57g
|
protein: 63.13g
|
carbs: 225.55g
- -
Tue 21st: 1484 * 124%
fat: 68.18g
|
protein: 57.07g
|
carbs: 167.60g
1733*  249
Mon 20th: 2116 * 176%
fat: 87.07g
|
protein: 61.63g
|
carbs: 282.80g
1733*  383
Sun 19th: 1263 * 105%
fat: 58.33g
|
protein: 23.84g
|
carbs: 174.27g
- -
Sat 18th: 1578 * 132%
fat: 59.58g
|
protein: 50.34g
|
carbs: 224.77g
1733*  155
Fri 17th: 1607 * 134%
fat: 53.82g
|
protein: 55.24g
|
carbs: 240.63g
1733*  126
Thu 16th: 1385 * 115%
fat: 59.11g
|
protein: 57.05g
|
carbs: 165.85g
1741*  356
Wed 15th: 1846 * 154%
fat: 67.75g
|
protein: 48.50g
|
carbs: 280.00g
1752*  94
Tue 14th: 1265 * 105%
fat: 46.25g
|
protein: 33.50g
|
carbs: 192.50g
1752*  487
Mon 13th: 1627 * 136%
fat: 77.00g
|
protein: 52.25g
|
carbs: 189.75g
1752*  125
Sun 12th: 1743 * 145%
fat: 70.84g
|
protein: 69.41g
|
carbs: 214.32g
1733*  10
Sat 11th: 2196 * 183%
fat: 112.79g
|
protein: 86.31g
|
carbs: 227.97g
1733*  463
Fri 10th: 1860 * 155%
fat: 76.49g
|
protein: 38.11g
|
carbs: 274.20g
1733*  127
Thu 9th: 1593 * 133%
fat: 57.56g
|
protein: 40.88g
|
carbs: 241.26g
1733*  140
Wed 8th: 1979 * 165%
fat: 68.17g
|
protein: 52.99g
|
carbs: 303.13g
1735*  244
Tue 7th: 1977 * 165%
fat: 77.95g
|
protein: 57.34g
|
carbs: 261.60g
1735*  242
Mon 6th: 1413 * 118%
fat: 54.34g
|
protein: 47.46g
|
carbs: 208.26g
1735*  322

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