shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1203 * 100%
fat: 32.00g
|
protein: 28.75g
|
carbs: 208.75g
1713*  510
Thu 18th: 1450 * 121%
fat: 64.00g
|
protein: 41.00g
|
carbs: 173.00g
1713*  263
Wed 17th: 1484 * 124%
fat: 68.29g
|
protein: 30.12g
|
carbs: 201.22g
1713*  229
Mon 15th: 1393 * 116%
fat: 50.91g
|
protein: 19.97g
|
carbs: 221.64g
1713*  320
Sun 14th: 1331 * 111%
fat: 70.50g
|
protein: 54.50g
|
carbs: 124.30g
- -
Sat 13th: 2109 * 176%
fat: 69.98g
|
protein: 80.25g
|
carbs: 298.80g
1713*  396
Fri 12th: 1224 * 102%
fat: 46.55g
|
protein: 42.32g
|
carbs: 163.22g
- -
Thu 11th: 890 * 74%
fat: 17.50g
|
protein: 28.00g
|
carbs: 152.00g
1730*  840
Wed 10th: 2105 * 175%
fat: 69.88g
|
protein: 85.00g
|
carbs: 306.25g
1730*  375
Tue 9th: 1670 * 139%
fat: 59.62g
|
protein: 34.50g
|
carbs: 261.00g
1730*  60
Mon 8th: 1775 * 148%
fat: 79.62g
|
protein: 55.00g
|
carbs: 244.75g
1730*  45
Sun 7th: 1501 * 125%
fat: 49.82g
|
protein: 52.97g
|
carbs: 206.49g
1730*  229
Sat 6th: 1415 * 118%
fat: 78.00g
|
protein: 32.50g
|
carbs: 173.00g
1730*  315
Fri 5th: 1161 * 97%
fat: 33.38g
|
protein: 43.57g
|
carbs: 179.76g
1730*  569
Wed 3rd: 1588 * 132%
fat: 41.16g
|
protein: 35.43g
|
carbs: 270.95g
1730*  142
Tue 2nd: 2106 * 176%
fat: 79.40g
|
protein: 44.74g
|
carbs: 305.61g
1730*  376
Mon 1st: 1271 * 106%
fat: 36.38g
|
protein: 79.52g
|
carbs: 189.13g
1730*  459
July 2016
Sun 31st: 1430 * 119%
fat: 65.50g
|
protein: 41.00g
|
carbs: 173.00g
- -
Sat 30th: 1956 * 163%
fat: 84.09g
|
protein: 80.25g
|
carbs: 232.73g
1730*  226
Fri 29th: 2050 * 171%
fat: 73.50g
|
protein: 55.00g
|
carbs: 298.03g
1730*  320

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