shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1300 * 108%
fat: 57.01g
|
protein: 38.40g
|
carbs: 177.13g
1755*  455
Mon 27th: 471 * 39%
fat: 26.12g
|
protein: 23.97g
|
carbs: 40.39g
1755*  1284
Sun 26th: 880 * 73%
fat: 27.62g
|
protein: 29.25g
|
carbs: 140.75g
- -
Sat 25th: 694 * 58%
fat: 16.38g
|
protein: 36.50g
|
carbs: 104.25g
- -
Thu 23rd: 597 * 50%
fat: 26.00g
|
protein: 31.00g
|
carbs: 59.13g
- -
Wed 22nd: 1475 * 123%
fat: 61.79g
|
protein: 41.81g
|
carbs: 192.47g
1733*  258
Tue 21st: 1736 * 145%
fat: 50.25g
|
protein: 75.50g
|
carbs: 256.50g
1739*  3
Mon 20th: 1548 * 129%
fat: 72.00g
|
protein: 36.00g
|
carbs: 192.75g
1739*  191
Sun 19th: 1556 * 130%
fat: 68.18g
|
protein: 74.31g
|
carbs: 164.81g
1757*  201
Sat 11th: 1229 * 102%
fat: 92.07g
|
protein: 40.93g
|
carbs: 175.54g
1722*  493
Fri 10th: 1776 * 148%
fat: 111.32g
|
protein: 64.08g
|
carbs: 248.44g
1730*  46
Thu 9th: 2200 * 183%
fat: 98.50g
|
protein: 35.50g
|
carbs: 303.00g
1730*  470
Wed 8th: 1199 * 100%
fat: 61.16g
|
protein: 44.97g
|
carbs: 119.07g
1730*  531
Tue 7th: 1466 * 122%
fat: 65.53g
|
protein: 73.97g
|
carbs: 146.78g
1739*  273
Mon 6th: 2303 * 192%
fat: 101.69g
|
protein: 75.67g
|
carbs: 276.54g
- -
Sat 4th: 1380 * 115%
fat: 56.00g
|
protein: 52.00g
|
carbs: 168.50g
1728*  348
Fri 3rd: 1722 * 144%
fat: 62.28g
|
protein: 58.99g
|
carbs: 347.09g
1705*  17
Thu 2nd: 1304 * 109%
fat: 66.45g
|
protein: 31.28g
|
carbs: 210.79g
1705*  401
Wed 1st: 830 * 69%
fat: 19.50g
|
protein: 32.00g
|
carbs: 127.50g
- -
February 2017
Mon 20th: 730 * 61%
fat: 36.00g
|
protein: 23.00g
|
carbs: 75.00g
1715*  985

Other Related Links

Members

Fat Smash Diet