shandan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1401 * 117%
fat: 60.30g
|
protein: 46.03g
|
carbs: 171.56g
1754*  353
Thu 2nd: 2591 * 216%
fat: 95.39g
|
protein: 34.25g
|
carbs: 398.33g
1754*  837
Wed 1st: 945 * 79%
fat: 26.86g
|
protein: 11.54g
|
carbs: 175.40g
1772*  827
June 2015
Tue 30th: 2086 * 174%
fat: 85.75g
|
protein: 41.90g
|
carbs: 299.87g
1816*  270
Mon 29th: 1249 * 104%
fat: 44.70g
|
protein: 28.49g
|
carbs: 196.24g
1809*  560
Sun 28th: 1319 * 110%
fat: 75.62g
|
protein: 30.52g
|
carbs: 129.66g
- -
Sat 27th: 1041 * 87%
fat: 60.03g
|
protein: 33.97g
|
carbs: 94.01g
- -
Fri 26th: 1416 * 118%
fat: 58.96g
|
protein: 24.35g
|
carbs: 201.95g
1784*  368
Thu 25th: 1761 * 147%
fat: 81.71g
|
protein: 61.85g
|
carbs: 197.45g
1754*  7
Wed 24th: 886 * 74%
fat: 43.46g
|
protein: 42.85g
|
carbs: 85.95g
- -
Mon 22nd: 467 * 39%
fat: 18.47g
|
protein: 28.50g
|
carbs: 60.26g
- -
Sun 21st: 1624 * 135%
fat: 70.97g
|
protein: 81.77g
|
carbs: 155.67g
- -
Sat 20th: 382 * 32%
fat: 11.51g
|
protein: 12.61g
|
carbs: 57.80g
- -
Fri 19th: 1491 * 124%
fat: 56.89g
|
protein: 63.90g
|
carbs: 182.32g
- -
Thu 18th: 1347 * 112%
fat: 70.55g
|
protein: 36.95g
|
carbs: 151.55g
- -
Wed 17th: 1182 * 98%
fat: 55.11g
|
protein: 27.80g
|
carbs: 158.30g
1715*  533
Tue 16th: 1627 * 136%
fat: 64.56g
|
protein: 62.42g
|
carbs: 220.04g
1755*  128
Mon 15th: 663 * 55%
fat: 25.84g
|
protein: 35.84g
|
carbs: 87.46g
1763*  1100
Sun 14th: 1195 * 100%
fat: 51.42g
|
protein: 58.28g
|
carbs: 130.22g
1726*  531
Sat 13th: 2278 * 190%
fat: 91.57g
|
protein: 84.42g
|
carbs: 289.77g
1726*  552

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