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thsearfoss's Diet Calendar - July 2017

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1441kcal	(Fat: 49.50g, Protein: 141.69g, Carbs: 106.61g)
Monthly Total:	Exercise: 0kcal		Food: 40336kcal	(Fat: 1385.96g, Protein: 3967.30g, Carbs: 2985.06g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1904* -	2 2036* -
3 2036* -	4 1450* -	5 1785* -	6 1071* -	7 1466* -	8 980* -	9 - -
10 1182* -	11 1022* -	12 - -	13 1767* -	14 2020* -	15 1082* -	16 1590* -
17 1291* -	18 1428* -	19 2114* -	20 1179* -	21 1906* -	22 1202* -	23 992* -
24 1073* -	25 979* -	26 554* -	27 1103* -	28 - -	29 1810* -	30 1903* -
31 1411* -

<< June 17

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Daily Average Calorie Info

72%

of RDI*

(1441 calories)

72% of RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (31%)

Protein (39%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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