| Daily Average: |
Exercise: 2147kcal |
|
Food: 1517kcal |
(Fat: 53.20g, Protein: 82.15g, Carbs: 165.08g) |
| Monthly Total: |
Exercise: 66556kcal |
|
Food: 47024kcal |
(Fat: 1649.33g, Protein: 2546.51g, Carbs: 5117.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -754 |
|
2
|
Net -411 |
|
3
|
Net -604 |
|
4
|
Net -1392 |
|
5
|
Net -1214 |
|
6
|
Net -803 |
|
7
|
Net -634 |
|
8
|
Net -494 |
|
9
|
Net -218 |
|
10
|
Net -667 |
|
11
|
Net -510 |
|
12
|
Net -853 |
|
13
|
Net -698 |
|
14
|
Net -491 |
|
15
|
Net -1234 |
|
16
|
Net -665 |
|
17
|
Net -830 |
|
18
|
Net -390 |
|
19
|
Net -650 |
|
20
|
Net -565 |
|
21
|
Net -427 |
|
22
|
Net -714 |
|
23
|
Net -514 |
|
24
|
Net -551 |
|
25
|
Net -587 |
|
26
|
Net -738 |
|
27
|
Net -259 |
|
28
|
Net -243 |
|
29
|
Net -416 |
|
30
|
Net -705 |
|
31
|
Net -301 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1517 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
