| Daily Average: |
Exercise: 2872kcal |
|
Food: 1573kcal |
(Fat: 27.03g, Protein: 59.23g, Carbs: 274.15g) |
| Monthly Total: |
Exercise: 68920kcal |
|
Food: 39317kcal |
(Fat: 675.75g, Protein: 1480.76g, Carbs: 6853.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1621 |
|
7
|
Net -1577 |
|
8
|
Net -1577 |
|
9
|
Net -1663 |
|
10
|
Net -1079 |
|
11
|
Net -1170 |
|
12
|
Net -1185 |
|
13
|
Net -1064 |
|
14
|
Net -1170 |
|
15
|
Net -1533 |
|
16
|
Net -1533 |
|
17
|
18
|
Net -843 |
|
19
|
Net -1548 |
|
20
|
Net -1079 |
|
21
|
Net -1577 |
|
22
|
Net -1456 |
|
23
|
Net -1079 |
|
24
|
Net -1155 |
|
25
|
Net -843 |
|
26
|
Net -1079 |
|
27
|
Net -1548 |
|
28
|
Net -1185 |
|
29
|
Net -1185 |
|
30
|
Net -1533 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(1573 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
