| Daily Average: |
Exercise: 2904kcal |
|
Food: 1559kcal |
(Fat: 27.32g, Protein: 59.03g, Carbs: 270.95g) |
| Monthly Total: |
Exercise: 81298kcal |
|
Food: 46773kcal |
(Fat: 819.54g, Protein: 1771.02g, Carbs: 8128.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1258 |
|
3
|
Net -1123 |
|
4
|
Net -1577 |
|
5
|
Net -1592 |
|
6
|
Net -1754 |
|
7
|
Net -873 |
|
8
|
Net -1214 |
|
9
|
Net -1577 |
|
10
|
11
|
12
|
Net -1577 |
|
13
|
Net -1229 |
|
14
|
Net -873 |
|
15
|
Net -1387 |
|
16
|
Net -1214 |
|
17
|
Net -1577 |
|
18
|
Net -1592 |
|
19
|
Net -1592 |
|
20
|
Net -1214 |
|
21
|
Net -873 |
|
22
|
Net -1562 |
|
23
|
Net -1323 |
|
24
|
Net -1185 |
|
25
|
Net -1577 |
|
26
|
Net -1093 |
|
27
|
Net -1387 |
|
28
|
Net -858 |
|
29
|
Net -1592 |
|
30
|
Net -1108 |
|
31
|
Net -1562 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(1559 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
