| Daily Average: |
Exercise: 3723kcal |
|
Food: 2584kcal |
(Fat: 144.87g, Protein: 159.19g, Carbs: 158.40g) |
| Monthly Total: |
Exercise: 111702kcal |
|
Food: 2584kcal |
(Fat: 144.87g, Protein: 159.19g, Carbs: 158.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1593 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2584 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
