| Daily Average: |
Exercise: 4249kcal |
|
Food: 1632kcal |
(Fat: 65.95g, Protein: 78.07g, Carbs: 149.23g) |
| Monthly Total: |
Exercise: 12746kcal |
|
Food: 4896kcal |
(Fat: 197.85g, Protein: 234.21g, Carbs: 447.69g) |
| Monday |
Tuesday |
Wednesday |
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Friday |
Saturday |
Sunday |
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1
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2
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4
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5
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6
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
 |
Net -1404 |
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29
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Net -3391 |
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30
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Net -3055 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1632 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
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* Based on Sarah1987January's RDI of 2332 calories (15 Jul 19)
|
