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Sarah1987January's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 386 24%
fat: 20.89g
|
protein: 27.40g
|
carbs: 26.69g
- -
Thu 11th: 1248 78%
fat: 58.66g
|
protein: 55.36g
|
carbs: 134.37g
3146*  1898
Wed 10th: 1399 * 87%
fat: 77.10g
|
protein: 59.03g
|
carbs: 125.19g
- -
Tue 9th: 1271 79%
fat: 54.72g
|
protein: 62.59g
|
carbs: 147.07g
- -
Mon 8th: 1321 * 83%
fat: 49.32g
|
protein: 68.93g
|
carbs: 151.92g
- -
March 2013
Fri 29th: 376 * 24%
fat: 4.87g
|
protein: 37.67g
|
carbs: 45.00g
- -
Mon 25th: 593 * 37%
fat: 40.59g
|
protein: 12.21g
|
carbs: 44.64g
- -
Tue 12th: 310 * 19%
fat: 11.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
Thu 7th: 160 * 10%
fat: 2.50g
|
protein: 7.00g
|
carbs: 29.00g
- -
February 2013
Fri 22nd: 1342 * 84%
fat: 42.78g
|
protein: 50.04g
|
carbs: 193.43g
2851*  1509
Wed 20th: 892 * 56%
fat: 25.13g
|
protein: 68.26g
|
carbs: 94.00g
- -
Tue 19th: 727 * 45%
fat: 27.31g
|
protein: 29.37g
|
carbs: 93.84g
- -
Mon 18th: 922 * 58%
fat: 12.76g
|
protein: 19.83g
|
carbs: 180.25g
- -
Wed 13th: 1307 * 82%
fat: 47.05g
|
protein: 80.16g
|
carbs: 140.65g
3370*  2063
Sun 10th: 951 * 59%
fat: 24.30g
|
protein: 23.83g
|
carbs: 156.14g
- -
Sat 9th: 543 * 34%
fat: 6.27g
|
protein: 78.79g
|
carbs: 26.73g
2858*  2315
Fri 8th: 240 * 15%
fat: 0.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
Thu 7th: 675 * 42%
fat: 28.82g
|
protein: 32.51g
|
carbs: 72.28g
- -
Mon 4th: 260 * 16%
fat: 2.00g
|
protein: 0.00g
|
carbs: 60.00g
- -
January 2013
Wed 30th: 1974 * 123%
fat: 89.60g
|
protein: 76.50g
|
carbs: 208.10g
3416*  1442

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