Sarah1987January's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 470 * 29%
fat: 24.00g
|
protein: 12.00g
|
carbs: 55.00g
- -
Wed 11th: 1461 * 91%
fat: 80.34g
|
protein: 55.92g
|
carbs: 131.83g
- -
Tue 10th: 540 * 34%
fat: 10.50g
|
protein: 18.00g
|
carbs: 95.00g
- -
Mon 9th: 1550 * 97%
fat: 91.00g
|
protein: 65.00g
|
carbs: 125.00g
- -
Thu 5th: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 12.00g
- -
Wed 4th: 1112 * 70%
fat: 41.05g
|
protein: 50.28g
|
carbs: 136.00g
- -
Tue 3rd: 560 * 35%
fat: 31.32g
|
protein: 9.48g
|
carbs: 64.39g
- -
Mon 2nd: 1715 * 107%
fat: 74.25g
|
protein: 75.00g
|
carbs: 194.00g
3273*  1558
Sun 1st: 1563 * 98%
fat: 72.25g
|
protein: 43.09g
|
carbs: 188.97g
- -
September 2017
Sat 30th: 1354 * 85%
fat: 57.71g
|
protein: 43.01g
|
carbs: 168.96g
- -
Thu 28th: 1460 * 91%
fat: 61.43g
|
protein: 83.16g
|
carbs: 143.00g
- -
June 2017
Thu 1st: 2094 * 131%
fat: 97.35g
|
protein: 71.88g
|
carbs: 233.40g
- -
May 2017
Wed 31st: 1227 * 77%
fat: 38.90g
|
protein: 65.74g
|
carbs: 161.02g
- -
Tue 30th: 1622 * 101%
fat: 88.83g
|
protein: 55.60g
|
carbs: 149.39g
- -
Fri 5th: 1013 * 63%
fat: 39.12g
|
protein: 64.77g
|
carbs: 105.15g
- -
Thu 4th: 1966 * 123%
fat: 114.51g
|
protein: 63.40g
|
carbs: 175.35g
3783*  1817
Wed 3rd: 1071 * 67%
fat: 44.41g
|
protein: 27.59g
|
carbs: 140.92g
3683*  2612
Tue 2nd: 1643 * 103%
fat: 74.17g
|
protein: 60.69g
|
carbs: 167.22g
3284*  1641
Mon 1st: 1711 * 107%
fat: 80.23g
|
protein: 71.55g
|
carbs: 177.05g
- -
April 2017
Sun 30th: 1426 * 89%
fat: 76.59g
|
protein: 84.84g
|
carbs: 101.73g
4481*  3055

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