Sarah1987January's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: 1013 * 63%
fat: 39.12g
|
protein: 64.77g
|
carbs: 105.15g
- -
Thu 4th: 1966 * 123%
fat: 114.51g
|
protein: 63.40g
|
carbs: 175.35g
3783*  1817
Wed 3rd: 1071 * 67%
fat: 44.41g
|
protein: 27.59g
|
carbs: 140.92g
3683*  2612
Tue 2nd: 1643 * 103%
fat: 74.17g
|
protein: 60.69g
|
carbs: 167.22g
3284*  1641
Mon 1st: 1711 * 107%
fat: 80.23g
|
protein: 71.55g
|
carbs: 177.05g
- -
April 2017
Sun 30th: 1426 * 89%
fat: 76.59g
|
protein: 84.84g
|
carbs: 101.73g
4481*  3055
Sat 29th: 1290 * 81%
fat: 43.17g
|
protein: 80.80g
|
carbs: 142.77g
4681*  3391
Fri 28th: 2180 * 136%
fat: 78.09g
|
protein: 68.57g
|
carbs: 203.19g
3584*  1404
March 2017
Thu 23rd: 1562 * 98%
fat: 44.91g
|
protein: 62.72g
|
carbs: 227.29g
- -
July 2016
Mon 18th: 1720 * 108%
fat: 80.00g
|
protein: 105.00g
|
carbs: 151.00g
- -
June 2016
Sun 26th: 373 * 23%
fat: 13.48g
|
protein: 22.40g
|
carbs: 41.89g
- -
Sat 25th: 634 * 40%
fat: 39.46g
|
protein: 24.33g
|
carbs: 45.13g
- -
Fri 24th: 959 * 60%
fat: 51.93g
|
protein: 62.58g
|
carbs: 64.52g
3295*  2336
Thu 23rd: 1237 * 77%
fat: 51.52g
|
protein: 57.78g
|
carbs: 141.53g
- -
Wed 22nd: 1315 * 82%
fat: 57.96g
|
protein: 72.58g
|
carbs: 134.37g
3164*  1849
Tue 21st: 1356 * 85%
fat: 65.66g
|
protein: 59.45g
|
carbs: 113.42g
3164*  1808
Mon 20th: 1540 * 96%
fat: 53.00g
|
protein: 77.00g
|
carbs: 191.00g
- -
Sun 19th: 1492 * 93%
fat: 56.15g
|
protein: 53.38g
|
carbs: 191.63g
- -
Sat 18th: 1594 * 100%
fat: 68.30g
|
protein: 67.43g
|
carbs: 171.04g
- -
Fri 17th: 1905 * 119%
fat: 116.73g
|
protein: 73.05g
|
carbs: 139.51g
3181*  1276

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