Sarah1987January's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1484 * 93%
fat: 73.06g
|
protein: 70.01g
|
carbs: 147.13g
3055*  1571
Mon 2nd: 1024 * 64%
fat: 55.06g
|
protein: 46.01g
|
carbs: 97.13g
- -
Sun 1st: 1300 * 81%
fat: 39.20g
|
protein: 72.33g
|
carbs: 170.85g
- -
April 2014
Thu 3rd: 375 * 23%
fat: 14.74g
|
protein: 9.73g
|
carbs: 44.02g
- -
Wed 2nd: 1068 * 67%
fat: 41.13g
|
protein: 64.64g
|
carbs: 100.85g
- -
Tue 1st: 1064 * 66%
fat: 23.69g
|
protein: 61.76g
|
carbs: 156.11g
- -
March 2014
Mon 31st: 1436 * 90%
fat: 53.00g
|
protein: 95.00g
|
carbs: 142.00g
3167*  1731
Thu 13th: 1700 * 106%
fat: 60.17g
|
protein: 89.45g
|
carbs: 194.88g
3258*  1558
Wed 12th: 707 * 44%
fat: 27.19g
|
protein: 64.53g
|
carbs: 51.19g
- -
February 2014
Mon 24th: 597 * 37%
fat: 41.05g
|
protein: 33.92g
|
carbs: 23.29g
- -
Sat 22nd: 309 * 19%
fat: 9.38g
|
protein: 6.76g
|
carbs: 50.21g
- -
Fri 21st: 951 * 59%
fat: 40.71g
|
protein: 91.82g
|
carbs: 74.14g
2885*  1934
Thu 20th: 1121 * 70%
fat: 41.48g
|
protein: 53.74g
|
carbs: 132.88g
3061*  1940
Wed 19th: 1098 * 69%
fat: 43.31g
|
protein: 52.85g
|
carbs: 132.18g
3463*  2365
Tue 18th: 986 * 62%
fat: 29.73g
|
protein: 48.13g
|
carbs: 122.00g
2917*  1931
Mon 17th: 1114 * 70%
fat: 46.18g
|
protein: 62.86g
|
carbs: 117.79g
3102*  1988
Sun 16th: 1010 * 63%
fat: 43.50g
|
protein: 73.00g
|
carbs: 88.50g
3825*  2815
Sat 15th: 924 * 58%
fat: 43.81g
|
protein: 56.13g
|
carbs: 76.89g
3499*  2575
Fri 14th: 1318 * 82%
fat: 58.44g
|
protein: 72.89g
|
carbs: 116.97g
2953*  1635
Thu 13th: 1189 * 74%
fat: 40.10g
|
protein: 41.85g
|
carbs: 162.65g
2939*  1750

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