Register  |  Sign In

Sarah1987January's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 375 * 29%
fat: 14.74g
|
protein: 9.73g
|
carbs: 44.02g
- -
Wed 2nd: 1068 * 82%
fat: 41.13g
|
protein: 64.64g
|
carbs: 100.85g
- -
Tue 1st: 1064 * 82%
fat: 23.69g
|
protein: 61.76g
|
carbs: 156.11g
- -
March 2014
Mon 31st: 1436 * 110%
fat: 53.00g
|
protein: 95.00g
|
carbs: 142.00g
3167*  1731
Thu 13th: 1700 * 131%
fat: 60.17g
|
protein: 89.45g
|
carbs: 194.88g
3258*  1558
Wed 12th: 707 * 54%
fat: 27.19g
|
protein: 64.53g
|
carbs: 51.19g
- -
February 2014
Mon 24th: 597 * 46%
fat: 41.05g
|
protein: 33.92g
|
carbs: 23.29g
- -
Sat 22nd: 309 * 24%
fat: 9.38g
|
protein: 6.76g
|
carbs: 50.21g
- -
Fri 21st: 951 * 73%
fat: 40.71g
|
protein: 91.82g
|
carbs: 74.14g
2885*  1934
Thu 20th: 1121 * 86%
fat: 41.48g
|
protein: 53.74g
|
carbs: 132.88g
3061*  1940
Wed 19th: 1098 * 84%
fat: 43.31g
|
protein: 52.85g
|
carbs: 132.18g
3463*  2365
Tue 18th: 986 * 76%
fat: 29.73g
|
protein: 48.13g
|
carbs: 122.00g
2917*  1931
Mon 17th: 1114 * 86%
fat: 46.18g
|
protein: 62.86g
|
carbs: 117.79g
3102*  1988
Sun 16th: 1010 * 78%
fat: 43.50g
|
protein: 73.00g
|
carbs: 88.50g
3825*  2815
Sat 15th: 924 * 71%
fat: 43.81g
|
protein: 56.13g
|
carbs: 76.89g
3499*  2575
Fri 14th: 1318 * 101%
fat: 58.44g
|
protein: 72.89g
|
carbs: 116.97g
2953*  1635
Thu 13th: 1189 * 91%
fat: 40.10g
|
protein: 41.85g
|
carbs: 162.65g
2939*  1750
Wed 12th: 1147 * 88%
fat: 37.70g
|
protein: 59.78g
|
carbs: 142.54g
2955*  1808
Tue 11th: 984 * 76%
fat: 46.18g
|
protein: 61.63g
|
carbs: 78.41g
2962*  1978
Mon 10th: 1062 * 82%
fat: 27.44g
|
protein: 93.94g
|
carbs: 111.60g
2962*  1900

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.