| January 2020 |
| Tue 28th: |
1058 *
|
45%
|
fat: 48.66g |
| |
protein: 39.80g |
| |
carbs: 113.56g |
|
-
|
-
|
| Fri 10th: |
300 *
|
13%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 9th: |
1775
|
76%
|
fat: 86.48g |
| |
protein: 73.27g |
| |
carbs: 175.35g |
|
-
|
-
|
| Wed 8th: |
1502 *
|
64%
|
fat: 55.09g |
| |
protein: 50.00g |
| |
carbs: 204.17g |
|
-
|
-
|
| Tue 7th: |
1960 *
|
84%
|
fat: 121.78g |
| |
protein: 83.20g |
| |
carbs: 126.08g |
|
-
|
-
|
| Fri 3rd: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
700 *
|
30%
|
fat: 30.00g |
| |
protein: 16.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 14th: |
230 *
|
10%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 12th: |
1936 *
|
83%
|
fat: 106.86g |
| |
protein: 70.79g |
| |
carbs: 175.00g |
|
-
|
-
|
| Thu 10th: |
2510 *
|
108%
|
fat: 132.00g |
| |
protein: 69.50g |
| |
carbs: 279.25g |
|
-
|
-
|
| Wed 9th: |
1676 *
|
72%
|
fat: 82.80g |
| |
protein: 68.80g |
| |
carbs: 165.40g |
|
-
|
-
|
| Tue 8th: |
1376 *
|
59%
|
fat: 67.20g |
| |
protein: 70.03g |
| |
carbs: 118.82g |
|
-
|
-
|
| Mon 7th: |
1319 *
|
57%
|
fat: 56.81g |
| |
protein: 61.64g |
| |
carbs: 135.70g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
2072 *
|
89%
|
fat: 119.90g |
| |
protein: 91.42g |
| |
carbs: 152.06g |
|
-
|
-
|
| Tue 24th: |
1482 *
|
64%
|
fat: 83.28g |
| |
protein: 117.46g |
| |
carbs: 66.62g |
|
-
|
-
|
| Mon 23rd: |
1606 *
|
69%
|
fat: 94.41g |
| |
protein: 64.73g |
| |
carbs: 131.57g |
|
-
|
-
|
| Sun 15th: |
1166 *
|
50%
|
fat: 66.00g |
| |
protein: 44.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 12th: |
1452 *
|
62%
|
fat: 68.52g |
| |
protein: 65.46g |
| |
carbs: 155.91g |
|
-
|
-
|
| Tue 10th: |
1408 *
|
60%
|
fat: 60.37g |
| |
protein: 96.95g |
| |
carbs: 112.79g |
|
-
|
-
|
| Thu 5th: |
895 *
|
38%
|
fat: 37.31g |
| |
protein: 63.07g |
| |
carbs: 82.02g |
|
-
|
-
|
