Sarah1987January's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 959 * 60%
fat: 51.93g
|
protein: 62.58g
|
carbs: 64.52g
3295*  2336
Thu 23rd: 1237 * 77%
fat: 51.52g
|
protein: 57.78g
|
carbs: 141.53g
- -
Wed 22nd: 1315 * 82%
fat: 57.96g
|
protein: 72.58g
|
carbs: 134.37g
3164*  1849
Tue 21st: 1356 * 85%
fat: 65.66g
|
protein: 59.45g
|
carbs: 113.42g
3164*  1808
Mon 20th: 1540 * 96%
fat: 53.00g
|
protein: 77.00g
|
carbs: 191.00g
- -
Sun 19th: 1492 * 93%
fat: 56.15g
|
protein: 53.38g
|
carbs: 191.63g
- -
Sat 18th: 1594 * 100%
fat: 68.30g
|
protein: 67.43g
|
carbs: 171.04g
- -
Fri 17th: 1905 * 119%
fat: 116.73g
|
protein: 73.05g
|
carbs: 139.51g
3181*  1276
Thu 16th: 1303 * 72%
fat: 37.44g
|
protein: 68.78g
|
carbs: 171.82g
3187*  1884
Wed 15th: 1405 * 78%
fat: 76.63g
|
protein: 43.37g
|
carbs: 137.79g
3187*  1782
Tue 14th: 1178 * 65%
fat: 43.74g
|
protein: 44.95g
|
carbs: 150.45g
3187*  2009
Mon 13th: 1350 * 75%
fat: 60.50g
|
protein: 50.00g
|
carbs: 165.00g
- -
Sun 12th: 1662 * 92%
fat: 45.38g
|
protein: 74.58g
|
carbs: 239.05g
3187*  1525
Sat 11th: 1447 * 80%
fat: 49.53g
|
protein: 42.75g
|
carbs: 209.90g
3202*  1755
Fri 10th: 1724 * 96%
fat: 65.53g
|
protein: 89.87g
|
carbs: 182.34g
3202*  1478
Thu 9th: 1510 * 84%
fat: 73.90g
|
protein: 57.18g
|
carbs: 160.53g
3221*  1711
Wed 8th: 1795 * 100%
fat: 79.53g
|
protein: 147.01g
|
carbs: 164.53g
3221*  1426
Tue 7th: 1330 * 74%
fat: 46.00g
|
protein: 71.00g
|
carbs: 161.00g
3288*  1958
Mon 6th: 1360 * 76%
fat: 67.00g
|
protein: 69.00g
|
carbs: 118.00g
3155*  1795
Sun 5th: 1718 * 95%
fat: 63.31g
|
protein: 66.25g
|
carbs: 227.62g
5085*  3367

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