| Daily Average: |
Exercise: 3583kcal |
|
Food: 1465kcal |
(Fat: 68.60g, Protein: 58.48g, Carbs: 153.73g) |
| Monthly Total: |
Exercise: 10750kcal |
|
Food: 10253kcal |
(Fat: 480.17g, Protein: 409.34g, Carbs: 1076.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1641 |
|
3
|
Net -2612 |
|
4
|
Net -1817 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1465 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
* Based on Sarah1987January's RDI of 2332 calories (15 Jul 19)
|
