| Daily Average: |
Exercise: 3245kcal |
|
Food: 1945kcal |
(Fat: 72.48g, Protein: 59.83g, Carbs: 277.80g) |
| Monthly Total: |
Exercise: 97346kcal |
|
Food: 54471kcal |
(Fat: 2029.39g, Protein: 1675.35g, Carbs: 7778.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1388 |
|
2
|
Net -799 |
|
3
|
Net -1456 |
|
4
|
Net -1403 |
|
5
|
Net -1158 |
|
6
|
Net -1910 |
|
7
|
8
|
9
|
Net -711 |
|
10
|
Net -1587 |
|
11
|
Net -1570 |
|
12
|
Net -1227 |
|
13
|
Net -1371 |
|
14
|
Net -1155 |
|
15
|
Net -1329 |
|
16
|
Net -814 |
|
17
|
Net -1198 |
|
18
|
Net -1346 |
|
19
|
Net -1671 |
|
20
|
Net -1603 |
|
21
|
Net -1276 |
|
22
|
Net -1440 |
|
23
|
Net -769 |
|
24
|
Net -1674 |
|
25
|
Net -1235 |
|
26
|
Net -1501 |
|
27
|
Net -425 |
|
28
|
Net -1352 |
|
29
|
Net -1353 |
|
30
|
Net -1516 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1945 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
